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Descrição do Produto: Yerba Prima Psyllium Husks Fiber Powder, 12 Ounce
O Yerba Prima Psyllium Husks Fiber Powder é um suplemento natural de fibra que promove a saúde intestinal e auxilia na limpeza do cólon. Com 340 gramas de pura casca de psyllium, este produto é uma excelente fonte de fibra solúvel, ideal para quem busca melhorar a digestão e manter um sistema gastrointestinal saudável. Totalmente vegano, não contém organismos geneticamente modificados (Non-GMO) e é livre de glúten, tornando-se uma escolha segura para diversas dietas. O psyllium é conhecido por sua capacidade de absorver água, formando um gel que ajuda a regular o trânsito intestinal e a promover a sensação de saciedade, o que pode ser benéfico para o controle de peso. Este pó de fibra é fácil de incorporar na sua rotina, podendo ser adicionado a smoothies, iogurtes, ou mesmo em receitas de pães e bolos.
Benefícios Destacados pela Vitaminer Shop para Comprar
1. Saúde Intestinal: Promove um trânsito intestinal regular e saudável, prevenindo constipação.
2. Limpeza do Cólon: Auxilia na eliminação de toxinas e resíduos acumulados no cólon.
3. Controle de Peso: Aumenta a sensação de saciedade, ajudando no controle do apetite.
4. Fácil de Usar: Pode ser facilmente adicionado a diversas receitas e bebidas.
5. Adequado para Vários Estilos de Vida: Produto vegano, sem glúten e Non-GMO, ideal para diferentes dietas e restrições alimentares.
- Sugestão de Uso:
Para obter os melhores resultados, recomenda-se misturar 1 a 2 colheres de sopa (aproximadamente 5 a 10 gramas) de Yerba Prima Psyllium Husks Fiber Powder em um copo de água ou suco. Agite bem e consuma imediatamente. É importante beber bastante água ao longo do dia para ajudar na absorção da fibra e evitar desconfortos gastrointestinais. Para um uso contínuo, comece com uma quantidade menor e aumente gradualmente, conforme a tolerância do seu organismo. Este produto pode ser utilizado diariamente como parte de uma dieta equilibrada e saudável.
Sean and Lisa –
This product certainly works well and is a good and simple source of fiber. It doesn’t mix well, but the packaging doesn’t claim that it dissolves, so there’s not misrepresentation.
I typically mix it with whey protein powder in a shaker bottle and it’s almost unnoticeable. It is flavorless and odorless.
I gave it 4 stars because it does not mix well in a glass with water, orange juice, etc. It just sits on top of the liquid in clumps, even if I stir it for 2-3 minutes. The only way to get it to mix into something is with a shaker bottle.
It certainly works, however, in regard to making you more regular and keeping you that way!
Justin C. –
Great for a Low Keto Diet and this stuff is good for baking and fulling out dough.
LJM –
I researched lead levels in psyllium husk products, after reading that leading products contain high Levels of lead based on where the Psyllium is grown. This product came up as one of the lower lead products. It’s a little bit clumpy, but if you stir really good and drink it quickly, it works about the same as everything else.
SqueakyCat –
This stuff is brilliant if you suffer from IBS as it helps bind liquid. It also makes you super clean saving a fortune on loo paper. (sorry if a bit graphic, but an important factor)
It can make you constipated but you must give it time for your body to adjust. Start with a low dose and increase as you adjust. If you are constipated to start with, psyllium will help you given time.
It also acts like a scourer cleaning out the colon and helps pull dead matter out of diverticulum acting like a bowel detox.
Definitely should be part of a healthy diet. I have been using for more than 10 years.Take two heaped teaspoons in a drinking bottle half filled with fruit juice (more pleasant to take than with water), shake 25 times, no less as it could choke you, no more or it will be too thick to drink, and then drink quickly followed by a some water.
Thomas T. –
It doesn’t have a terrible flavor and it really helps with my digestion. I was having major issues before I started taking this to the point where I was in the hospital. No added sugars or things you don’t need- purely healthy fiber! Make sure to drink plenty of water after taking it to make sure it passes through right.
Kindle Customer –
I like the easy-to-use directions…just 1 teaspoon in 8 ozs of water followed by another 8 ozs. The results were almost immediate and gentle to my digestive system. No harsh taste, well worth the price.
Wenky –
Love this form of natural fiber. Sprinkle a little here and there with food throughout the day and up to the recommended daily dose. Works perfectly with food and no vile taste. You don’t know it’s there until you start to become regular, and you feel great!
JoneB –
My gastroenterologist wanted me to start getting more fiber. I’ve been using this brand for awhile, mostly to avoid sugar, artificial sweeteners and dyes, etc. At first I was mixing it with water, in a glass, with a spoon. Still use the spoon, but started using some “natural” orange juice (no sugar, sweeteners or dye) and it makes drinking it a snap. So, I’m getting a fruit exchange and a ton of fiber. So far I’m taking it once a day, but am going to bump it up to twice a day now. Keeps me regular, keeps me feeling full so I have stopped over-eating. It also seems to make me thirsty, so I’m drinking lots more water. Highly recommend it!
Gspot –
I will add my Bentonite Clay review to this as they were used together:
So I have suffered with allergies for years, taking all sorts of OTC meds and having to jump around after a while as my body becomes used to them.
I tried this on the advice of a friend, I used as directed in combination with Yerba Prima Psyllium Husk Powder, once per day after dinner, and within three 3 days my allergy symptoms disappeared.
For those first few days, I was seeing a lot of stringy odd things in my bowel movements, some research showed me that it might be candida growths, or simply a symptom of candida growth as it is tissue that has been eaten away from the walls of my intestine, which may have been causing an auto immune response.
Noting this, I stopped eating all processed sugar sources, and stopped eating carbs such as bread and pasta in order to assist in ridding myself of a possible candida imbalance.
I have been using it for the past month, and my allergy symptoms have been eliminated, my concentration has increased, I have less anxiety, I no longer crave carbs and sugars, I have more energy. I understand this may be also due to the chelation properties of the clay. I have been searching for a solution and this seems to have worked. I recommend this to anyone who might be curious about candida imbalance or wanting to chelate heavy metals from their system.
jcp –
Helps keep me regular. I take it everyday!