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- INCREASE MUSCULAR STRENGTH & ENDURANCE: Creatine Mono is an effective way to boost strength and endurance and can be used in conjunction with a healthy diet and exercise program to maximize results. It works by increasing the body’s production of energy, allowing athletes to train for longer periods of time with reduced fatigue. It is found naturally in red meat and fish but can also be taken in supplement form as capsules and powders.
- LEAN MUSCLE MASS: This supplement helps users gain lean muscle mass and build strength. It has been shown to increase muscle size, strength, and power, as well as promote recovery. It also helps maintain healthy muscle cells while increasing endurance and performance. Creatine Mono also contains other essential vitamins and minerals that are beneficial for muscle building. When taken along with a proper diet and exercise, Creatine Mono can contribute to overall performance.
- REDUCES RECOVERY TIME: Creatine Mono increases the body’s ability to regenerate ATP (adenosine triphosphate), which is the main source of energy during intense exercise. Creatine Mono can also help muscle cells recover from exercise more efficiently by encouraging the body to store more water and carbohydrates within the muscle cells. This helps to reduce muscle fatigue, provide more stored energy for future workouts, and supply the muscles with extra protein for building muscles.
- IMPROVES ATHLETIC PERFORMANCE: Creatine Mono helps to increase the body’s ability to produce energy, which gives athletes the extra boost they need to perform at their best. Additionally, it also helps to improve muscle strength and power, allowing athletes to maximize their overall performance. With regular use, Creatine Mono can help athletes get the most out of their training and reach their peak performance.
- IMPROVES COGNITIVE FUNCTION: Creatine Mono improves cognitive functions such as focus, concentration, memory, and alertness. Creatine Mono helps reduce neuronal fatigue and increase the brain’s glucose metabolism, which can help improve the learning and thinking processes. It is thought to provide benefits such as enhancing learning and memory, reducing brain fog, and improving mental clarity.
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Swole AF - | CREATINE Mono | Pre & Post Workout for Muscle Gain Endurance & Recovery | Dietary Supplement to Improve Strength Power Performance & Muscle Growth
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Kevin Webster –
I’ve used many creatine brands over the years including the most popular optimum nutrition brand and this honestly is the best mixing creatine I’ve ever used. To be fair, any creatine will dissolve completely if mixed in warm water but let’s be real, most of us aren’t doing that when making a protein shake. I mixed 5 grams of this in 1 cup of room temp water, 1 cup of cold orange juice, and a scoop of whey protein and shook it up and it was completely dissolved. Most other brands I’ve used would have at least some settle to the bottom which would go to waste and or make it feel gross to drink cause of the particles in your mouth but not this. This is high quality micronized creatine even though it wasn’t advertised as such. That being said, every creatine I’ve used has provided the same physiological benefits so you be the judge of whether or not it’s worth it.
Thanks for All the Fish –
Of all the supplements I have tried over the years, one of the most effective and impressive has been creatine monohydrate. It has hands down helped increase me strength and muscle gains and Swole AF’s brand has proven no exception. While I have tried other methods of getting my creatine, like capsules and gummies, I still prefer the tried-and-true powdered form as it’s proven superior, despite the added inconvenience of mixing or blending.
This product comes in a 60 serving container and will last one about two months. Each serving is 5g of creatine monohydrate which puts it well within the standard daily dosage for results. The powder dissolves easily in liquid and while it is tasteless in itself, it does add a slight off-flavor to regular water, which is why I prefer to mix it with a protein drink or something milky after a workout or perhaps juice on off-days.
While the directions specify taking a serving 30 minutes before a work-out, I’ve always consumed creatine immediately after exercise to good results. In fact, most research and opinions I’ve read recommend taking it afterwards, in spite of the intuitive belief that if it increases strength, one should take it prior. I think this is due to the simple fact that since creatine is depleted after strength training, immediate replacement is more beneficial. While most labels also remind users to consume enough water while taking creatine, be aware this one doesn’t. Users should bear this in mind, since creatine has a tendency to dehydrate the body.
Whichever way one chooses to consume it, I don’t think you can go wrong and will still benefit from it. For those who want to increase their strength, size or gains, I would definitely recommend this product.
Roadrunr88 –
I usually take Creatine HCl. It gives me an energy boost and helps with muscle growth and lifting etc. I only use 1/2 scoop of this. I put it in my iced tea. It wasn’t bad, but just the slightest bit of chalkiness.
This powder is unflavored, so you could just drink it in plain water or maybe throw it in with your electrolytes or aminos.
I didn’t have any negative issues with this. It seems to be a good supplement. I’ll probably increase my dose as I go on or have half for pre workout and half for recovery.
MDC –
This SWOLE AF Creatine Mono is a great supplement to consider adding to your daily regimen for multiple reasons.
Creatine is one of those supplements that the muscle building industry has been well aware of and made great use of for decades. It is considered safe and effective and continues in its popularity as one of the most commonly recommended supplements, with many saying it is one of the few that you really need for muscle building, as long as you are getting enough protein.
Another benefit many are unaware of is that creatine is also great for your brain, promoting cognitive function and memory!
MDC –
I have been using creatine on and off for years. I have been fortunate enough to see the positive affects of supplementing creatine into my diet. I have tried several brands and usually don’t notice a difference from one brand compared to another. The main difference I have seen is in the amount of creatine offered. It can be anywhere from 150 grams up to 500 grams. What always amazes me is the same price for 500 grams vs 150 grams. They all have the same recommended serving of 5 grams.
This creatine arrived in a decent 300 grams container. 300 grams provides 60 servings of 5 grams. The container was adequately sealed with the tamper resistant and safety seals. The expiration date is reasonably far enough out to easily consume the entire contents. The plastic jar contains a fluffy white powder consistent with creatine monohydrate usually listed as micronized. The package also states naturally & artificially flavored? The container label also states it is unflavored (I’m officially confused). The container included a convenient 8.5 CC plastic scoop for measuring 1 serving.
Including this SWOLE AF, I currently have 3 brands in my cupboard. I placed all 3 side by side and viewed them under low magnification. There really appeared to be no difference from one to another. I mixed the 3 brands in equal amount of filtered room temperature water. They all partially dissolved at almost the exact same rate and amount. Without heating, there always seems to be a little extra swirling around the bottom of the glass that doesn’t dissolve immediately or completely. I would actually be suspicious if I did see a difference between the 3 brands.
Overall, I am satisfied with the quality of product. It was packaged as expected and is consistent with creatine monohydrate. Other than just using it, there is no easy way to determine the actual quality. If it is 100% creatine, I would expect the results to be no different than any other brand claiming to contain only creatine.
Kevin Webster –
I don’t like artificial sweeteners or flavors, especially in unflavored powders. It mixes well but I’m not using it.