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Descrição do Produto: Suplemento de Complexo Triplo de Magnésio, 300mg
Descubra o poder do Magnésio com o nosso Suplemento de Complexo Triplo de Magnésio, que combina três formas altamente biodisponíveis: Magnésio Glicinato, Magnésio Malato e Magnésio Citrato. Cada cápsula contém 300mg de magnésio, proporcionando um suporte abrangente para diversas funções corporais essenciais. Este suplemento é ideal para quem busca melhorar a saúde óssea, promover o relaxamento muscular e manter um ritmo cardíaco regular. Com 60 cápsulas por frasco, você terá um suprimento para dois meses, facilitando a inclusão deste nutriente vital na sua rotina diária.
O Complexo Triplo de Magnésio é formulado para garantir uma absorção máxima, permitindo que seu corpo utilize eficientemente cada forma de magnésio. O Magnésio Glicinato é conhecido por sua capacidade de promover um sono reparador e reduzir a ansiedade, enquanto o Magnésio Malato é frequentemente utilizado para aumentar a energia e combater a fadiga. Já o Magnésio Citrato é reconhecido por suas propriedades que ajudam na digestão e na saúde intestinal. Juntos, esses três compostos oferecem um suporte abrangente para a saúde cardiovascular, ajudando a melhorar a circulação e a função cardíaca.
Benefícios Destacados pela Vitaminer Shop para Comprar:
– Suporte à Saúde Óssea: O magnésio é essencial para a formação e manutenção de ossos saudáveis.
– Relaxamento Muscular: Ajuda a aliviar tensões e cãibras musculares, promovendo um relaxamento eficaz.
– Saúde Cardiovascular: Contribui para a manutenção de um ritmo cardíaco normal e melhora a circulação sanguínea.
– Aumento de Energia: O Magnésio Malato é conhecido por ajudar a combater a fadiga e aumentar os níveis de energia.
– Melhora do Sono: O Magnésio Glicinato pode ajudar a promover um sono mais profundo e reparador.
- Sugestão de Uso:
Para obter os melhores resultados, recomenda-se a ingestão de 1 cápsula do Suplemento de Complexo Triplo de Magnésio até 1-2 vezes ao dia, acompanhada de 6-8 fl. oz de água. É aconselhável seguir as orientações de um profissional de saúde qualificado para recomendações personalizadas, garantindo que você esteja utilizando o produto de forma segura e eficaz.
Reviewer –
I recently read some information about the importance of magnesium for energy levels, and already knew it is important for many other things including sleep and mental health, so I got this product to up my dose! I have issues taking it on an empty stomach at night so I added this to my vitamins that I take with a meal and it works very well! Would recommend!
tess –
The recommended daily dose of magnesium is 350 mg for women (plus/minus based on body weight). These capsules contain 300mg, about 70% of the daily recommended intake probably because it is assumed you will be eating food, and many foods contain amounts of magnesium already, like dark chocolate, avocados, nuts & seeds, tofu, bananas, spinach to name a few.
This product contains three types of magnesium: Magnesium Glycinate, Magnesium Malate & Magnesium Citrate. I usually take magnesium glycinate because of stomach upset, so I wanted to try this product out, mag citrate is very absorbable. Magnesium malate supports energy production and muscle health.
I have high blood pressure so I make sure to get my daily dose to help with this problem, because magnesium relaxes the muscles, also by relaxing the walls of blood vessels which reduces peripheral vascular resistance. Without getting too technical, in general, we all do need magnesium for bone, muscle, and heart health. I believe the triple variety of magnesium in this product is a great way to get your healthy daily fix.
Reviewer –
If you’re in the market for this collection of supplements then this one is good to consider. It’s effective and the servicing size is only one capsule, so 60 is actually a 60-day supply unlike some others. Here’s a quarter for reference.
joshjohn77 –
Magnesium is one of those essential minerals that your body needs for a wide range of functions, but it’s also one that many people don’t get enough of through diet alone. That’s where a supplement like the Triple Magnesium Complex can make a big difference. This supplement combines three highly absorbable forms of magnesium—Magnesium Glycinate, Magnesium Malate, and Magnesium Citrate—into one convenient capsule. Each serving provides 300mg of magnesium, which is a solid dose to support various aspects of health.
Magnesium Glycinate is often praised for its calming effects, making it a go-to for people looking to ease muscle tension or improve sleep quality. Magnesium Malate is known for its role in energy production and muscle function, making it particularly useful for anyone who is active or dealing with muscle fatigue. Magnesium Citrate, on the other hand, is often used to support digestion and regularity. Together, these three forms of magnesium create a comprehensive supplement that can help with everything from muscle relaxation and nerve function to bone health and cardiovascular support.
One of the standout features of this Triple Magnesium Complex is its high absorption rate. Magnesium supplements can sometimes be tricky when it comes to absorption, with some forms being more easily utilized by the body than others. The combination of Glycinate, Malate, and Citrate in this formula ensures that you’re getting a highly absorbable form of magnesium, which means you’re more likely to experience the benefits.
In terms of benefits, this supplement covers a lot of ground. It’s designed to support bone density, which is particularly important as we age. It also promotes healthy muscle function, which can help with everything from workouts to everyday activities. If you’ve ever experienced muscle cramps or spasms, this is a supplement that might help. Additionally, magnesium is crucial for maintaining a regular heartbeat and overall cardiovascular health. And let’s not forget about its role in promoting better sleep—something many of us could use more of.
It’s vegan, non-GMO, and free from gluten, major allergens, heavy metals, and artificial colors or ingredients. Plus, it’s manufactured in a GMP-certified facility, which means it’s gone through rigorous testing to ensure it’s both safe and effective.
In my experience, taking this supplement was straightforward, and I appreciated that it only required one capsule per serving. Over the course of a few weeks, I noticed a subtle improvement in my muscle recovery after workouts and an overall sense of calm, especially in the evenings. While I didn’t see dramatic changes, the benefits were definitely there, particularly in how my body felt more relaxed and less tense. Magnesium is one of those minerals that works behind the scenes, so even if you don’t notice immediate effects, it’s likely helping in ways that might not be immediately obvious.
If you’re looking for a well-rounded magnesium supplement that covers a variety of needs—from muscle relaxation to bone health—this Triple Magnesium Complex is a solid choice. It’s easy to incorporate into your daily routine, and the blend of different forms of magnesium ensures you’re getting a comprehensive boost to your overall health.
**As always, results can vary from person to person. Consulting a healthcare provider before starting any new supplement is advisable. Keep well (:
Chaleigh –
I take magnesium every single day. It’s much needed and most people are deficient in it. It’s a must have to help you sleep too! You’ll sleep deeper and better than ever!
Easy to swallow and take. Worth every penny.
Amazon Shopper –
Review for: Triple Magnesium Complex Supplement, 300mg Magnesium (Glycinate, Malate & Citrate) Complex for Muscles, Nerves, Bone & Energy | Vegan, Non-GMO | 60 Capsule
They easy to swallow and give no aftertaste or stomach issues for me. This supplement seems to work effectively for what I take it for.
Thomas Fournier –
I like this format. Gummies are popular these days, but it’s too easy to abuse those. I feel better, so the magnesium might be helping. Now part of my daily routine.
Amazon Customer –
I have read articles about magnesium and its benefits for energy, sleep, and mental wellness. I can’t really say I see a big boost in energy, maybe some. I will continue to use the bottle and see if perhaps by the time I am done will have a better idea on the positive effects it has on energy and sleep.