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O Magnésio Glicinato 500mg da Nature4u é um suplemento de magnésio altamente absorvível, projetado para oferecer suporte essencial à saúde do corpo. Cada cápsula contém 70mg de magnésio elementar, que é fundamental para diversas funções corporais. Este mineral, especialmente na forma de glicinato, é conhecido por seus múltiplos benefícios à saúde, incluindo a promoção da densidade óssea e relaxamento muscular, além de contribuir para um sono saudável e a manutenção de um ritmo cardíaco normal.
O magnésio atua como um relaxante natural dos músculos, ajudando a acalmar a mente na hora de dormir. Ele facilita a ativação do sistema nervoso parassimpático e regula a produção de melatonina e GABA, neurotransmissores que desempenham papéis cruciais na qualidade do sono. A forma quelada do magnésio presente neste suplemento garante uma absorção superior, pois os minerais são ligados a aminoácidos, permitindo que sejam transportados de forma eficaz pelo corpo.
Com a crescente preocupação sobre a deficiência de magnésio, que afeta até 75% da população americana, o Magnésio Glicinato da Nature4u se destaca como uma solução eficaz para combater a desnutrição mineral relacionada à idade. Produzido nos Estados Unidos em uma instalação certificada cGMP e testado por terceiros para pureza e precisão, cada cápsula é vegana, não contém OGM, glúten ou soja. A Nature4u se dedica a oferecer um suplemento limpo e confiável para o seu bem-estar.
– Suporte à Saúde Óssea: Contribui para a densidade óssea, essencial para a prevenção de osteoporose.
– Relaxamento Muscular: Ajuda a aliviar tensões musculares, promovendo um estado de relaxamento.
– Melhora da Qualidade do Sono: Facilita um sono reparador, essencial para a recuperação e bem-estar geral.
– Saúde Cardiovascular: Mantém um ritmo cardíaco regular e melhora a saúde do coração.
– Combate à Deficiência de Magnésio: Ajuda a suprir a falta de magnésio no organismo, especialmente em pessoas com dietas inadequadas.
Recomenda-se a ingestão de uma cápsula de Magnésio Glicinato 500mg da Nature4u, preferencialmente à noite, antes de dormir, para maximizar os benefícios relacionados ao sono e relaxamento muscular. É importante acompanhar a ingestão com um copo de água e, se necessário, consultar um profissional de saúde para adequar a dosagem às suas necessidades individuais.
lynn hall –
Works great for muscles, no cramping, bones, sleep.
J. Whitehead –
I am a big believer in supplemental magnesium, as I know I don’t get enough in my diet. In fact, I take more than one type of it. This product has worked out well. It is easy on my system, the capsules are easy to take, and in general it seems to agree with me well.
I also like that it is manufactured in the USA in a cGMP facility. There fact that it is lab tested also doesn’t hurt.
Mary Beth –
Can’t live very well without this supplement.
stars –
This is to swallow. Helps with sleep.
Mimi W –
A cost effective way to add this supplement to your diet. One bottle has 180 capsules- enough for 5-6 months. These are easy to swallow capsules which I prefer since hard tablet are difficult for me. THe option of purchasing in 90 capsules or 180. Recommend
R. A. Olsen –
So, I’ve been taking this magnesium for a while now. It seems to be fine, doesn’t upset my system at all. This is supposed to be a more absorbable type of Magnesium, but unless you are monitoring that (or are very sensitive to the effects) I’m not sure how you can tell. That said, it’s a little strange that the capsules are 500mg, but when you look at the label (which is present in the photos on the product page) it is only delivering 70mg (or 17% of the RDA) in each capsule; the bottle suggests only taking one per day. I’m not sure how this compares to other supplements because everyone seems to have a different formula, etc., so I guess you have to figure out if you need a higher dosage. I’m taking this for bone and cardio health, but also to assist with sleep (if possible). Really hard for me to say if it’s making a difference over other types of Mg or if I take none at all. I’ve got a lot of variables that affect how well I sleep, but I’m hoping this is a healthy choice regardless.
Alex G –
These magnesium supplements are easy to take and easy to swallow. They are well tolerated, and there is no aftertaste and there are no accompanying gastrointestinal issues to contend with. So far, there has been no loose stool issues with this product.
It is nice to know that the product is vegan, non-GMO, gluten-free and soy-free. It’s also nice to know that their products and systems are certified; however there is no indication where the ingredients are sourced from, or if the product is made in facilities that also process nuts or dairy or other potential allergens. So if you have sensitivities, you might want to check further. All in all, if you take magnesium supplements, these might be a good choice for you to consider.
G. Rawsky –
I’ve been taking MgGlycinate per my GI doc for a while now, and have tried a bunch of brands available on Amazon Vine. Most of them have poor labeling with confusing or inaccurate information regarding the actual elemental Magnesium you’ll be getting from a dose/serving size. Some have lot of loose powder in the bottles, indicating a sloppy manufacturing process. Others don’t even bother to mention certification or testing. This one ticks all the boxes:
1) The bottle and all product listing info state that a serving (1 capsule) contains 500mg of MgGlycinate and that this delivers 70mg of elemental Magnesium. This is PERFECTLY correct for once! And it is a good safe but effective dose for most people.
2) the bottle contents are perfectly “clean”, with zero loose powder present. The capsules are also a nice small size, great for people (like me) who sometimes have difficulty swallowing larger ones.
3) It is labeled as Made in the USA; and they at least claim it is a GMP-certified facility, and that the product undergoes 3rd-party lab testing for composition (ie that it’s actually delivering the 500mg of MgGlycinate).
I’m confident that this MgGly brand delivers what it claims, so if you need this as a supplement, this Nature4U version is recommended!