- Relax and unwind. GABA Calm combines GABA with taurine, glycine, and N-acetyl l-tyrosine to support a calm mood.
- Benefits of a Lozenge. GABA Calm comes in peppermint and orange flavored fast melt tablets that are easy to absorb into the bloodstream.
- Well Made Supplement: Contains no yeast, dairy, egg, gluten, soy or wheat. Contains no sugar, preservatives, or artificial color, flavor or fragrance.
- Over 40 Years of Trust. Source Naturals was created in 1982 by CEO Ira Goldberg to support everyone’s potential to enjoy optimal health.
- Manufactured in the USA. Manufactured in Scotts Valley, CA, under the Good Manufacturing Practices (cGMPs) established by the US Food and Drug Administration. (FDA)
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ぱみ氏 –
確かに寝れますが、効いてくるまで時間がかかります。
硬いからかなぁ?
あと、長く効いていて朝起きてもまた寝てしまいます。
午後も1時間以上寝てしまった。
速攻で効いて翌朝にキレが良ければ、お値段的に嬉しいのですが。
Janola –
I don’t recommend taking it during daytime, it made me drowsy after taking it in the morning. It is hard dissolve, has to be chewed somewhat.
HRWeather –
Ya know honestly… this stuff works. Seriously. I am one stressed out crazy person sometimes and I pop a few of these under my tongue…let it dissolve and feel so much better.
Like the name implies, it helps you with anxiety/ stress during the day. DON’T get this to take right before bed…as GABA stand-alone is generally helpful to get your sleepy after taking it (that was actually my mistake when I got this). This is the type of product to utilize while needing to stay calm and focused during the day, while also helping with sleep later on. It contains L-Tyrosine which is stimulatory – meaning…very counterproductive in getting into sleepy-time mode. It also contains Glycine which is an amino acid and stimulant as well as depressant… with a ton of purposes which include:
boosting mental performance and memory
boosting energy levels and fighting fatigue
fighting the effects of stress and anxiety
and like GABA..improving sleep quality.
In fact.. due to its role in both nerve and neurotransmitter functions, Glycine works with other amino acids, including taurine and GABA, as an inhibitory neurotransmitter. —and what do you think are all the ingredients in this product?? 😉 I learned a while back to supplement GABA with taurine to be more effective, and one side effect with regularly taking taurine now is I have retained muscle easily and with little effort (Taurine is known to be used with body building and yes, it is popular in energy drinks). Glycine also strengthens the body. This amino acid is essential for many different muscle, cognitive and metabolic functions. In regards to improving sleep, It helps calm anxiety or nervousness that keeps you up at night and gets in the way of getting good sleep — plus it helps directly bring nutrients to cells and tissue for energy at all times of the day. Nervous system/brain stuff is kind of complicated, but basically it helps break nutrients down so it can be used by cells for energy, which in the process supports strong immune, digestive and nervous systems. This is why using during the day helps with daytime stuff…as well as affecting improving better sleep later on. Mind you the amount of L-Tyrosine and Glycine are small and not the full dose that would be taken for their purposes alone, but this is why the product is good to take during the day.
Honestly its hard to wrap my head around all the amino acid / nerve mumbo jumbo talk (the above is based on my own research of the products, I am NOT a nutrition expert) but I will put it this way: These ingredients helps nerve function… it is not like caffeine (when I mention there being stimulants in it). It makes your brain work better for both being awake / focused / relaxed and knowing how to turn itself off at night. Hopefully that makes sense.
I keep this stuff at work and during a day that work is intensifying or something is bothering me… I take 1 to 2 (I find 2 to be more calming) and feel better within about 10 minutes. I highly recommend trying out if you are looking to improve your zen state as well as improving your sleep in the long term.
Mysterious Microburst –
GABA Calm works well for me. I do not use it every day, but typically rely upon it to help me wind down after a fun-filled day of stress when I’m forced to drive in crazy traffic on one of the more dangerous highways in the Western U.S., be on time to appointments, work with and for people who are impossible to please and stop by a crowded grocery store before making the long commute home on the same dangerous highway (typically after dark, which makes for a more nerve-wracking experience). After a day like this, no matter how physically and emotionally exhausted I may feel, it takes at least three hours for me to “wind down” enough to even think about falling asleep. This is often less than optimal, particularly when I arrive home at 11 PM and am expected to be showered, wide awake and fully functional by 8 AM. After days like I’ve described, six hours or less of sleep is simply not enough recovery time. I’m ragged, weary and occasionally even surly all day.
Using GABA Calm cuts my “wind down time” to half or a third of this average. Because it is made for sub-lingual use, it works quite rapidly. I’ve taken to carrying a few in a pill fob as “back up”, so I can put one under my tongue about 30 minutes before arriving back at the farm and already be starting to “chill” as I park. One tablet effects me sufficiently that it seems best to be off the road before the full effect kicks in. The Peppermint is refreshing; tastes good. I like the sub-lingual delivery, although anyone using this often might find a bit of irritation under the tongue developing and may choose to move it between gums and cheek to avoid any soreness. With this delivery method, it is very difficult to formulate any pill (or extract or hard candy, for that matter) that can be used every single day, multiple times per day and avoid irritation inside one’s mouth.
GABA Calm also helps significantly reduce irritability (fast!) in a friend who has issues with moderate to severe chronic pain who’s sometimes a bit temperamental and has difficulty getting a good night’s rest. In my friend’s case, a full-spectrum B-vitamin supplement plus vitamin D and Calcium are added to the mix. We’ve both noticed it improves feelings of well-being that seem to stick around the next day. GABA Calm works. It is a good value and a terrific product.
Joe –
I love using this before bed to help calm down those racing thoughts. This also helps me fall asleep even thought it’s not technically advertised for sleep. I have not tried this during the day so I can’t give advice on that. These supplements will absorb steam from the shower so do not keep it close to the bathroom or it will ruin the tablets.
釣りキチ –
神経のことを少し調べると
直接脳に行ったりはしないようですが
栄養にはなっているような実感があります
手足がぽかぽかしたりします
日本に置いている商品より含有量がベラボウに多いので
かじって半分ずつ使用しています
HRWeather –
Very calming.
Eniko –
I originally bought a bottle of 30 of the exact same product from a brick and mortar store – they were amazingly effective, I was asleep the second the lozenge was “melted” and it kept me tired through the night. I let my friend who has trouble sleeping try one and it worked so well she slept through her alarm. When I got down to the last few of the first bottle I bought this one from Amazon. I was so disappointed to find the lozenges in the new bottle have zero effect. I noted they are slightly lighter in color from the first bottle. The ingredients are apparently the same. So I just bought expensive mints…
E. Morris –
しっかり眠れる
fisha –
The product is small, and easy to use as a lozenge. I find it does a great job in helping me relax!! I like the peppermint flavor as well. It has a bit of a chalky after taste, but I don`t mind that at all. The most important thing is that this product it does what it says it will do, and that`s to relieve nervous tension, and help you relax.