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Descrição do Produto: Solgar – Magnesium Citrate, 120 Tablets, Supports Nerve and Muscle Function – 2 Pack
O Magnésio Citrato da Solgar é um suplemento de alta qualidade que oferece 120 comprimidos em cada embalagem, projetado para apoiar a função nervosa e muscular. Este produto é uma forma altamente biodisponível de magnésio, que é essencial para diversas funções biológicas no corpo humano. O magnésio desempenha um papel crucial na síntese de proteínas, na função muscular e na transmissão de impulsos nervosos, sendo vital para a saúde geral.
- Magnesium Citrate – 120 Tablets
O magnésio é um mineral que atua como um cofator em mais de 300 reações enzimáticas, contribuindo para a produção de energia, a regulação do açúcar no sangue e a manutenção da pressão arterial saudável. A forma citrato do magnésio é especialmente eficaz, pois é facilmente absorvida pelo organismo, garantindo que você obtenha todos os benefícios desse mineral essencial. Além disso, o uso regular do Magnésio Citrato pode ajudar a prevenir cãibras musculares, melhorar a qualidade do sono e promover um estado de relaxamento, tornando-se um aliado importante para aqueles que buscam um estilo de vida saudável e ativo.
Benefícios Destacados pela Vitaminer Shop para Comprar:
1. Suporte à Função Muscular: Ajuda a prevenir cãibras e promove a recuperação muscular após exercícios intensos.
2. Melhora da Função Nervosa: Contribui para a transmissão eficiente de impulsos nervosos, essencial para a coordenação e reflexos.
3. Apoio ao Sono: Promove um sono mais profundo e reparador, ajudando a combater a insônia e o estresse.
4. Regulação do Humor: Pode auxiliar na redução da ansiedade e na promoção de um estado de bem-estar emocional.
5. Facilidade de Absorção: A forma citrato do magnésio é altamente biodisponível, garantindo que o corpo aproveite ao máximo o mineral.
- Sugestão de Uso:
Para obter os melhores resultados, recomenda-se a ingestão de dois comprimidos de Magnésio Citrato da Solgar por dia, preferencialmente com as refeições. Isso não apenas melhora a absorção do magnésio, mas também minimiza possíveis desconfortos gastrointestinais. É importante seguir as orientações de um profissional de saúde para adequar a dosagem às suas necessidades individuais. Mantenha o produto em local fresco e seco, longe da luz direta, para preservar sua eficácia.
latejune –
I got the package and when I opened it I’ve never seen so much glass in a box. One of the two jars is broken and I’m afraid of actually consuming the product because of how many tiny little pieces of glass there is.
Be careful if you order it and specially when opening it.
Anytime Quilter –
Update: 3/23
I am still taking these for migraine prevention, I tried another brand that was on sale for a hot minute that was a huge mistake & quickly went back to these.
Great trick I have learned in my 2+ years of taking, cut them in half with a pill cutter! I take one in the morning, & one in the evening, dose amount recommended to me by my neurologist. I do not have any issues with sleepiness during the day. Not happy that they’re always sold by a random 3rd party seller, instead of Amazon, but they’re always sealed properly & not expired.
It is true, these are enormous. I have no problem taking medications, but sometimes if I forget to stand to take one of these, it gets stuck right in the middle of my sternum after swallowing with water and gives me a horrible, intense burning pain until I flush it down with mass amounts of more water. But one pill a day has helped so much with reducing my migraines. Magnesium was prescribed to me by my neurologist. I looked for a clean one, & this was recommended on Reddit. It does not interfere with intestinal problems, nor does it help them. My body tends to experience both ends of the spectrum regarding that particular issue, but I haven’t noticed any significant changes since taking this particular magnesium.
Terrie –
About three or four months ago I purchased 2 bottles of Solgar Magnesium Citrate from a health food store because I had read that most adults lacked Magnesium. I am 89 years old and my hair was thinning along with a bald spot on top of my head. One day After taking 2 or 3 Magnesium Citrate tablets i noticed that the bald spot was growing hair and my hair on top of my head was thicker. I have never read that magnesium increased hair growth. Recently I purchased another 2 bottles of Magnesium Citrate from Amazon.
Alejandra Villalba –
If you want a nice poo in the morning, take 2 of these at night. Seriously. They are miraculous. I highly recommend this product. Of course 2 can be too much depending on what you ate, or didn’t eat. Which can lead to an emergency type situation. I should say 2 do the poo for me, 1 might do the poo for you. You’re welcome. 🙂 Solgar – Magnesium Citrate,pack of two(120 tablets in each)
I get these regularly, like my poo’s.
Amazon Customer –
I have tried many mag citrate supps and this one is legitimately the most effective for getting my magnesium supplementation AND for regulating my bowels. I love it! The pills are big however, I have discovered that if I pop them in my mouth while I get my beverage ready, I swallow it with no problem -that’s the trick! Solgar has quality products and I am a huge fan of this one supp for sure!
Alejandra Villalba –
I suffer from migraines. I did some research that Magnesium is one of the minerals that may help reduce the frequency. I have seen a reduction but there are certain ones that I know the triggers to that I still get. For instance the MGS triggered migraines are not gone. I trust the Solgar brand. i have been taking their Vitamins, Minerals and extracts for years. I am just happy I can order this online. It is so much more convenient and I am able to find better deals.
Amazon Customer –
I really am glad that I bought these. I started taking magnesium to keep me “regular” and it worked great. I ran out and I wasn’t going to buy any but then I got really blah feeling…. several times I made the comment that my brain was broke. I bought these and in just 2 days I could tell a big difference – my brain isn’t broke anymore 🙂 maybe I was magnesium deficient – not sure but these did the trick. Already bought more so I won’t run out again
Terrie –
No more aches and pain. This has taken away muscle and joint pain so that I can sleep and function every day.
Body aches and pain. Help with sleeping.
What I don’t like about them is that they are so big.