This is Creatine Monohydrate crystalline pure Powder 80 mesh. Generally suggested use: For adult, in the first week “loading phase”, to take 1 full teaspoon of this powder (3.5 grams) with water or juice, 3 to 4 times daily before and after exercise. Then for maintenance use, to consume 1 to 3 times daily. It should take about 3 to 4 hours between doses. For continue use more than 28 days, to take 1 time daily. To drink enough water each time when take creatine monohydrate
GNC AMP - Creatina HCl 189 - Suplemento de Alta Absorção para Aumento de Performance e Energia
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Muscle Munchies Creatine Monohydrate Gummies - Muscle Munchies Creatine Chewable Gummies for Men & Women-Infused with Beta Alanine-5g of Creatine Per Serving-Increases Strength, Muscle Growth, Endurance, & Recovery-Vegan,...
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NuSci - Pure creatine Monohydrate crystalline 5000grams (11.0lb)
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