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Descrição do Produto: NOW Foods Supplements, Psyllium Husk Powder
O Psyllium Husk Powder da NOW Foods é um suplemento alimentar de fibra solúvel, reconhecido por sua qualidade e eficácia. Este produto, verificado pelo Non-GMO Project, é uma excelente fonte de fibra, essencial para a manutenção de uma dieta equilibrada e saudável. Com 12 onças de puro poder nutricional, o psyllium é derivado das cascas das sementes de psyllium, que são conhecidas por suas propriedades benéficas para a saúde digestiva e cardiovascular.
- EXCELENTE FONTE DE FIBRA: A fibra solúvel proveniente de alimentos como as cascas de sementes de psyllium, como parte de uma dieta baixa em gordura saturada e colesterol, pode reduzir o risco de doenças cardíacas.
- DIREÇÕES: Misture vigorosamente 1 colher de sopa nivelada diariamente em pelo menos 12 oz. de água ou suco e consuma imediatamente.
- 6 GRAMAS DE FIBRA SOLÚVEL: Uma porção de pó de casca de psyllium fornece 6 gramas dos 7 gramas de fibra solúvel necessários por dia.
- QUALIDADE GARANTIDA GMP: A certificação GMP A da NPA significa que cada aspecto do processo de fabricação da NOW foi examinado, incluindo nossos métodos de laboratório/teste (para estabilidade, potência e formulação do produto).
- EMBALADO NOS EUA: Produzido por uma empresa familiar e operada desde 1968.
- ATENÇÃO NO VERÃO: Durante os meses de verão, os produtos podem chegar quentes, mas a Amazon armazena e envia produtos de acordo com as recomendações dos fabricantes, quando fornecidas.
Benefícios Destacados pela Vitaminer Shop para Comprar:
1. Saúde Digestiva: O psyllium ajuda a regular o trânsito intestinal, promovendo uma digestão saudável e prevenindo a constipação.
2. Controle do Colesterol: A fibra solúvel pode auxiliar na redução dos níveis de colesterol LDL, contribuindo para a saúde do coração.
3. Sensação de Saciedade: O consumo de psyllium pode aumentar a sensação de saciedade, ajudando no controle do apetite e na perda de peso.
4. Suporte ao Metabolismo: A fibra solúvel é benéfica para o metabolismo, ajudando a estabilizar os níveis de açúcar no sangue.
5. Facilidade de Uso: O produto é fácil de incorporar na rotina diária, podendo ser misturado em bebidas ou alimentos.
- Sugestão de Uso:
Para obter os melhores resultados com o Psyllium Husk Powder da NOW Foods, recomenda-se misturar vigorosamente 1 colher de sopa nivelada do pó em pelo menos 12 onças de água ou suco. É importante consumir a mistura imediatamente após o preparo para garantir a eficácia do produto. Para maximizar os benefícios, é aconselhável manter uma ingestão adequada de líquidos ao longo do dia, pois a fibra solúvel do psyllium absorve água e se expande no trato digestivo, promovendo uma digestão saudável e eficaz.
にゃ –
猫の便秘対策に購入しました。
それまでは硬くパチンコ玉のような便しか出なかったのですが、本品を食事に混ぜてから2日目あたりで20cm級の大物がどーんと出るようになりました。
処方された軟便剤よりはるかに強力です。
量は体重1kgあたり0.3gにしました。
おすすめです。
steamo –
NOW psyllium husk powder is a high quality fiber bulk laxative.
It smells and looks fresh, and mixes with water readily.
One level tablespoon in 12 oz of water – a vigorous stir and drink it now.
Have some more water to to rinse your mouth and be sure to clean your utensils soon!
Drink water from time to time
Beck –
I use to use Metamucil which works great, but it has a lot of added ingredients. This is just phylum. It’s hard to dissolve but I have come up with a way to help mix it better. I put it in a jar, add water and shake shake shake. It mixes it well. Now I have to say Metamucil tastes better, but I feel better with natural ingredients. You can add a little powdered drink mix to make it taste better
lieslvandehei –
Use for making sourdough. Love the container works perfectly!
L.A –
大容量です。
ボトルなので場所もとらずいいです。
101 –
I know it says to mix well with a bunch of water and drink immediately, but I just can’t stand it like that: it’s grainy, sticks together, and has a really nasty taste. What I do instead is make a smoothie, mixing yogurt, protein powder, water, and a little salt in a blender bottle and letting it sit for 5 or 10 minutes after shaking to get rid of the grainy texture. Much more palatable.
Placeholder –
This is the exact same as Konsyl daily psyllium fiber powder as recommended to me by urologist and colorectal surgeon. Any low reviews of it are from people who don’t know what to expect. No this is not the orange crap you buy at the grocery store from the popular brand. That stuff is full of ingredients and chemicals. This is literally just the husks of psyllium dissolved into a powder. So of course when water is added to it it becomes gelatinous and attracts water to it. That’s how it works so amazing!! Read all the instructions on the package carefully and know what to expect. I throw in like two or three ounces of orange juice to give it a little flavor and then add some regular water for the rest of the glass. Mother nature’s miracle!!
Customerxyz –
It’s ok. But that taste. Not sure I can get passed that.
Ana Maria –
I mainly use psyllium husk to add volume to my meals / baked goods and increase satiation without too many extra calories. I’m not on a weight loss journey, but I like more volume with my meals. NOW Foods is one of the best quality options for psyllium husks (although I slightly prefer the Bob’s Red Mill product).
I already consume a lot of fiber in my diet, so I personally did not see a major difference in my digestion and bowel movement. But I do feel it helps a little with regularity and consistency.
Usages
-> Oatmeal / Porridge. If you like volume meals, psyllium husk is a great way to make a huge oatmeal or porridge bowl that will keep you satisfied for longer. I do personally think that regular husks work better than the powder, since it doesn’t change as much the consistency. I usually add it after cooking (or when I meal prep overnight oats), with additional liquid; I don’t like when I cook oats and psyllium together.
-> Pancakes / Waffles / Omelettes. Added in the batter, psyllium husk adds volume, but also changes consistency. It will be more `sponge` like consistency, maybe not appealing for everyone. For pancakes and waffles I have used successfully both recipes that required specifically psyllium husks, and `regular` recipes in which I replaced flour with psyllium husk.
-> Smoothies / Liquids / Gels. Psyllium husks mix very well in most liquids. You can make a simple tasteless gel just by mixing it with water and let it sit 3-5 minutes; or you can mix in with a little bit sweetener (Stevia, monk fruit, etc.), mix it with fruit juice, add it in smoothies and drink to make then thicker. It doesn’t work with nut beverages (cashew or almond milk).
-> Baking. The way I can tell the NOW Foods psyllium husk is really good quality is the way it behaves in baked good; it doesn’t change color (other products add a purple hue) nor changes the taste (other products add a metallic taste). It works well combined both with regular wheat flour and gluten free flours (coconut, almond, tapioca, cassava, buckwheat), for large loaves of breads and small items like cupcakes and muffins. Psyllium husk definitely changes the consistency, it’s more moist and spongy. The results are better if you use a good recipe with tested ratios between flours, psyllium husk and liquid, especially for bread and if you like a nice crust. But for cupcakes and muffins I just add a tsp or tbsp of psyllium husk powder and adjust liquid until I get the desired consistency.
Container: I recommend keeping the aluminium seal after opening the product, it helps reduce the static which might cause the fine powder to fly around.
DrBrogbo –
No one wants to talk about bowel movements, but we’re all adults here, right? This serves a valid purpose, and it does its job quite well. Whether your digestive system is rush hour traffic or high-noon on the autobahn, fiber supplements can help.
Most of the fiber powder you can buy in stores is all the flavored variety, either with sugar or artificial sweeteners, and if you’re taking it every day, that can be a lot of extra stuff you’re needlessly taking in, right? Well, after trying this unflavored stuff, I can kind of see why. The first time I mixed this up, not only did I have to chug it a lot faster due to it coagulating more quickly than my other brands, but it also tastes like chewing on wheat grain. It’s not inherently a gross flavor, but it definitely takes some getting used to, and I can certainly see some people bouncing off of it. Some of that could have been the dosage I was using (1 tbsp in a 16.9-ounce water bottle), but my brother tried his own and said “yeah you’re right, it’s kind of like a sludgy wheat shake”, so I don’t know.
It’s also worth mentioning that I don’t think any of that is particular to this brand, it’s just an inherent thing with unflavored psyllium husk powder.
Overall though, if you’re a fan of fiber supplements and want to cut out the sweeteners, it’s worth a try. You’re doing it for your health, so what’s a little unflattering taste really going to cost you?