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Descrição do Produto: BulkSupplements.com Ashwagandha Root Extract Powder
O Ashwagandha 600mg da BulkSupplements é um suplemento herbal em forma de pó, elaborado a partir do extrato da raiz de Ashwagandha (Withania somnifera) e maltodextrina. Este produto é ideal para aqueles que buscam uma solução natural para melhorar o bem-estar geral e a qualidade de vida. Com uma embalagem de 250g (8.82 oz), o Ashwagandha é livre de glúten, açúcar adicionado, laticínios e soja, tornando-se uma opção acessível para veganos e pessoas com restrições alimentares.
Cada porção contém 600mg de extrato de Ashwagandha, e a recomendação é de tomar de uma a três vezes ao dia, conforme orientação de um profissional de saúde. O recipiente contém aproximadamente 416 porções, garantindo um suprimento duradouro para o usuário. A data de validade está impressa na embalagem, assegurando a frescura e a eficácia do produto.
– Redução do Estresse: O Ashwagandha é conhecido por suas propriedades adaptogênicas, ajudando a reduzir os níveis de estresse e ansiedade.
– Aumento da Energia: Este suplemento pode contribuir para um aumento na energia e resistência, ideal para quem busca melhorar o desempenho físico.
– Melhora do Sono: A Ashwagandha pode auxiliar na promoção de um sono mais profundo e reparador, combatendo a insônia.
– Apoio à Saúde Mental: O uso regular pode ajudar a melhorar a concentração e a clareza mental, beneficiando a saúde cognitiva.
– Equilíbrio Hormonal: O extrato de Ashwagandha pode ajudar a regular os hormônios, sendo benéfico para a saúde reprodutiva e o bem-estar geral.
Para obter os melhores resultados, recomenda-se que o usuário tome 600mg (aproximadamente 1/4 de colher de chá) de Ashwagandha uma a três vezes ao dia. O pó pode ser misturado em água, sucos ou smoothies, facilitando a incorporação na rotina diária. É importante seguir as orientações de um profissional de saúde para ajustar a dosagem conforme necessário, garantindo assim a eficácia e segurança do uso do produto.
Y.Kay –
As I started training in earnest for an Ironman, I went to a 4 day training camp that included evening talks from specialists.
One specialist was a doctor who spoke at length about adrenal fatigue, the importance of keeping cortisol levels in a healthy range and that athletes should approach recovery activities with the same discipline they apply to their cardio and strength workouts. She suggested adaptogens like Ashwagandha and some form of Magnesium to support recovery (she said different types of magnesium tend to impact different parts of the body and that she was agnostic about which type was “best” for a given athlete).
Another specialist was a molecular biologist who shared her personal struggle with lyme disease and the importance of cultivating a healthy and diverse microbiome. While she was skeptical about the quality of probiotics currently on offer, believing the bacteria that can be rendered in shelf-stable pill form are not representative of the bacteria germane to healthy guts. However she said that she personally has had success with a fiber-rich diet and prebiotics like Inulin and Rhodiola which encourage good bacteria already in your gut to flourish.
Armed with a shopping list, I hit Amazon and was discouraged to find that there isn’t much transparency about the quality and specific formulation in most pills on the market. I liked that Bulksupplements catalog was large enough to carry everything on the list, that you get great value in terms of doses for price, and that I could control and customize dosing and delivery mechanism.
With Ashwagandha, I also learned that another one of its properties is support in managing anxiety. Maybe it is placebo, but I found that to be the case for me and a welcomed side effect.
The drawbacks to this bulk form is that it can get messy and Ashwagandha doesn’t smell or taste great. I’ve ultimately settled on pre-mixing a little canister of powder supplements from Bulksupplements and adding to a post-workout protein shake (sometimes doubling as a meal replacement) Vega Sport Performance Protein, Chocolate, Tub 29oz the stevia entirely covers the taste. My training peaks data seems to be just a bit better the day after a shake day and the workouts themselves feel a little less grueling to get through.
Christine Kenney –
excellent product
Kit-Ten –
Cleaning out my supplements drawer, I recently found the Ashwaganda I purchased from Bulk Supplements back in March 2019. I had transferred it from the sealed packet it came in to a glass jar with a sealed top but 1/8 tsp. up to 3 X a day dose suggested had done nothing for me that I noticed and I had stopped taking it. Over the next 5-1/2 years the product in the jar had melted down from 5″ of powder to about 3/4″ of hardened, thick, dark syrup. I couldn’t dig it out with a spoon so I filled the jar with water and put it in the microwave. The hard syrup cake didn’t loosen but the water turned coffee dark and, out of curiosity I tasted it, It was delicious! Not one to be wasteful, I continued sipping it throughout the day, repeatedly filling it with water and microwaving it over the next couple of weeks until the cake was finally completely melted. I have no way to even guess the dose of Ashwaganda I was taking but from the very first day I started feeling better, stronger and very happy. My energy tends to fluctuate erratically but had been bumping along zero for over a year. Suddenly I could think clearly. I could remember so much I had been forgetting. I could even remember what I was trying to do while I was doing it! (Anyone old probably knows what I’m talking about). There was so much I wanted to do and everything felt possible, some things even easy. My body couldn’t quite keep up at first but it got stronger every day, It was almost like being young again only with lower expectations and more patience,.
At first I wasn’t sure it was the Ashwaganda, after all, I had felt nothing 5 years ago and my stash had aged, presumably losing potency. Over the years I have had days, more and more rare, when I unexplainably felt like myself again for a few hours. I had never been able to recreate those days at will, but they gave me hope and kept me trying.
The jar was finally clear a few days ago. I had been reading about Rhodiola and it sounded even better than Ashwaganda so I ordered some from Bulk Supplements. Delivery was taking too long so I found capsules from another company that promised to deliver overnight and actually did! The first 500 mg capsule made me feel awful. Of course, with supplements you never really know. It could have been the stress from Hurricane Helena, or the withdrawal from Ashwaganda. Nevertheless, I searched through all my supplements for help and to my great joy I found my original packet of Ashwaganda, more than half full! And, wonder of wonders, the powder was still loose and measurable! Gave me new respect for Bulk Supplements’ packaging that annoys so many people. Yesterday I measured two 1/8 tsp of the powder into a cup of hot microwaved water. It seemed to barely take the edge off my funk. Just placebo maybe? I took another dose before bed. Maybe more earlier? It’s all a bit hazy. My memory isn’t all the way back yet, but I did sleep much better last night. Took 1/4 tsp this morning after coffee. (Yes, I know that’s the same as two 1/8 tsp.).
That was two hours ago and I’m convinced: it’s definitely the Ashwaganda! I never want to run out. It will take time to fine-tune my dosage with my newly discovered aged powder and Amazon reviews of Bulk Supplements’ Ashwaganda have taken a scary dive lately. I’ll wait to see if they sort that out before trying another supplier. I like and trust Bulk Supplements.
Kit-Ten –
I’ve been adding this powder to my coffee along with lions mane and collagen, and it’s been fantastic. The powder blends easily without affecting the taste, and I’ve noticed a significant improvement in my stress levels and overall well-being. It’s an excellent supplement that seamlessly fits into my daily routine. Highly recommended!