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Descrição do Produto: Healthworks Psyllium Husk Powder (32 Ounces / 2 Pounds)
O Healthworks Psyllium Husk Powder é um superalimento puro e orgânico, proveniente das cascas das sementes da planta Plantago ovata, nativa da Índia e do Paquistão. Com mais de 70 anos de uso como fonte primária de fibras solúveis e insolúveis, o psyllium se destaca não apenas por suas propriedades nutricionais, mas também por sua longa história na medicina tradicional e herbal. Este pó finamente moído é uma adição valiosa a qualquer estilo de vida, especialmente para aqueles que buscam uma alimentação saudável e equilibrada.
O psyllium é conhecido por suas propriedades de limpeza intestinal, promovendo a saúde do coração e auxiliando o corpo na remoção natural de toxinas. Ao incorporar o Healthworks Psyllium Husk Powder em sua dieta, você pode se sentir mais leve e revitalizado. Este produto é uma das fontes mais ricas de fibras que podemos consumir, tornando-se um aliado essencial para quem deseja melhorar a digestão e o bem-estar geral. Além disso, é uma opção versátil que pode ser facilmente adicionada a smoothies, misturas de frutas secas, bebidas vegetais ou até mesmo em água quente.
Benefícios Destacados pela Vitaminer Shop para Comprar:
1. Rico em Fibras: Contribui para uma digestão saudável e regularidade intestinal.
2. Apoio à Saúde Cardiovascular: Ajuda a manter níveis saudáveis de colesterol.
3. Desintoxicação Natural: Facilita a eliminação de toxinas do organismo.
4. Sensação de Saciedade: Auxilia no controle do apetite, ideal para dietas de emagrecimento.
5. Versatilidade na Preparação: Pode ser adicionado a diversas receitas, tornando a alimentação mais nutritiva.
- Sugestão de Uso:
Para aproveitar ao máximo os benefícios do Healthworks Psyllium Husk Powder, recomenda-se adicionar uma colher de chá do pó em um copo de água quente e consumir imediatamente. Alternativamente, você pode incorporá-lo em smoothies, misturas de frutas secas, ou bebidas vegetais como leite de soja ou arroz. É importante consumir o psyllium com pelo menos um copo cheio de água para garantir sua eficácia e evitar desconfortos. Evite o uso se você tiver dificuldades para engolir.
AC –
I have a diet where I fast two or three days a week, and have maintained it since my early twenties. This – along with some questionable dietary habits – has caused consistent issues with regularity, and I have tried several different products to correct it.
Aside from bananas and getting my veggies – the psyllium husk powder is probably the most effective. It is more effective than the Benefiber, which is the wheat dextrin type fiber and intended to improve digestive health more than regularity. It is better than the whole psyllium husks – at least, without waiting an hour or so for the husks to absorb water. It is better than the psyllium fiber caps, with which I had to take about eight once or even twice a day to notice a substantial effect.
With this – or a comparable other powder, they all seem to be about equally effective – I can take one level tablespoon a day in my protein shake and maintain a soft, regular consistency, about one bowel movement every day or so. It has greatly aided in the reduction of hemorrhoids and fissures, which used to be a regular problem but now only appear once a year or so.
The taste isn’t great, but you get used to it pretty quickly, especially if you mix the powder with protein or Soylent or the like. It mixes and gels within 3m, even in small amounts. I put my tablespoon in about 20oz of water (w/ protein) and it thickens pretty well, I just have to mix the fiber before the protein to avoid clumping – a small electric milk foamer may aid in this regard. You will have to adjust fiber and water quantity to suit your own situation, naturally.
Anyway, would recommend for those with regularity troubles.
Sevaron –
Our vet recommended Metamucil (2+ tsp per day per dog) for our 3 senior dogs. One of our dogs has a corn allergy, and the dog safe Metamucil she was going to buy contains Maltodextrin which is derived from corn. So my wife went on a search for suitable substitute and found this product. It was less expensive than the Metamucil she was going to order, as well as other psyllium offerings, and it’s a single ingredient product. Two of our dogs have been on it for 2 months and have had no issues, plus improvements in bowel movements. Our third dog is on a different food and doesn’t absolutely need it, but we tried it anyway. He does not like the texture in his food, even at just 1/8 teaspoon. My wife doesn’t care for the texture and wishes it mixed in better rather than separating out. She takes it while eating and re-stirs every time she takes a drink of it (she’s found it works best for her if she takes it while eating, although immediately after works too; before eating is less effective). She would definitely love if the ‘powder’ was smoother, and we might even be able to get the third dog to accept it in his food.
Alexander Corona –
I have been taking fiber as a supplement, as recommended by my physician, to help ease some stomach problems. I started by taking Metamucil, but decided that while the fiber was helping, the high-sugar content would not help with weight goals and fitness. I decided I wanted to find an unsweetened psyllium husk powder. I found another product (similar to this one). That one had a mild flavor (I always said that it tasted like oatmeal water). That product kept going out of stock whenever I needed to reorder, so I looked again for a similar product. That is how I found Healthworks Psyllium Husk Powder Raw Organic. This fiber is unsweetened. It does not have that slight oat flavor of the last fiber product I tried. I would say it’s pretty tasteless. Neutral. I take a heaping spoon in the morning, mixed into an 8-ounce glass of water, which I drink quickly (fiber thickens right away, so there is no time to sip). I take another spoonful at night, also mixed in water. This fiber is fantastic. Has great health benefits (my doctor said, ‘you can never have enough fiber’) and value. This is one of the reasons why I ordered this fiber: 2 pounds for less than $20. It’s a bargain! I fully recommend it and urge you to try it, if you are looking for a fiber supplement.