Nutricost Glucomannan é um suplemento de fibra natural que oferece 1.800mg por porção, disponível em frascos com 180 cápsulas. Extraído da raiz do konjac, o glucomannan é conhecido por suas propriedades de saciedade, ajudando a controlar o apetite e a promover a sensação de plenitude. Este produto é livre de organismos geneticamente modificados (Non-GMO) e não contém glúten, tornando-se uma escolha ideal para aqueles que buscam uma opção saudável e segura. As cápsulas são fáceis de ingerir e se integram perfeitamente a qualquer rotina de suplementação, proporcionando uma maneira prática de aumentar a ingestão de fibras na dieta. O glucomannan também pode auxiliar na regulação do trânsito intestinal e na manutenção de níveis saudáveis de colesterol, contribuindo para um estilo de vida equilibrado e saudável.
1. Controle do Apetite: O glucomannan promove a saciedade, ajudando a reduzir a ingestão calórica e a controlar o peso.
2. Saúde Digestiva: Melhora o trânsito intestinal, prevenindo constipação e promovendo uma digestão saudável.
3. Regulação do Colesterol: Contribui para a manutenção de níveis saudáveis de colesterol, beneficiando a saúde cardiovascular.
4. Fonte Natural de Fibra: Suplementa a dieta com fibra natural, essencial para o bom funcionamento do organismo.
5. Praticidade: As cápsulas são fáceis de consumir, facilitando a inclusão do suplemento na rotina diária.
Para obter os melhores resultados, recomenda-se a ingestão de 2 a 4 cápsulas de Nutricost Glucomannan, de 30 a 60 minutos antes das refeições, acompanhadas de um copo de água. É importante garantir a ingestão adequada de líquidos ao utilizar este suplemento, pois a fibra do glucomannan absorve água e se expande no estômago, promovendo a sensação de saciedade. Consulte um profissional de saúde antes de iniciar qualquer regime de suplementação, especialmente se você tiver condições médicas preexistentes ou estiver grávida.
HONEY BUN RUN –
I have been taking these for around 5 days, at about 30 minutes before a meal with 16 oz water.
Whilst, I don’t really feel fuller than normal while eating, as someone on youtube stated but when im done, I have a glass of water, and could not eat another thing, not a stitch,
I have had fresh homemade bread in the kitchen, that I would normally devour.
I ate at 4pm, and it is now 7pm, and I feel just as full as I did 3 hours ago, and for the last 5 days, I feel this way till 10pm ish, and I am normally in bed around 11pm. so these work perfectly for me, im not eating junk, I couldn’t if I wanted to, for a binge eater, this is perfect.
Many Thanks
Ramona smith –
I should’ve never listen to my brother when I bought this. Because this dietary supplement has side effects, such as bloating, diarrhea, constipation.
The national library of medicine Did a study. over 8 weeks were well tolerated but did not promote weight loss or significantly alter body composition, hunger/fullness, or lipid and glucose parameters. of this type of dietary supplement I would not recommend anyone buying this product whatsoever. A lot of these dietary supplements, even though they say that they are third-party, tested and whatever else a lot of them are not going through the actual process that they should be going through like the FDA. I would not trust these dietary supplements at all, because I’ve done this in the past with different things and none of them work at all. There’s absolutely no scientific evidence that this type of pill actually works. I’m gonna get my money back I’m really disappointed and I’m really disappointed that my brother made me waste money on this before. I actually looked this up on actual scientific basis they used to give this to farm animals to fat them up.
Steven Wertsbaugh –
Got this little supplement as an appetite suppressant and it works wonders. 4/5 stars because there is a metallic taste/smell to the supplement that worsens the smell of stool and gas, but no physical discomfort from it. Overall it works great as a hold over when skipping meals or to feel full until you’re able to eat. Noticed no difference in overall food consumption when taken before eating, I didn’t feel any fuller faster or not want to eat as much but on it’s own I don’t seem to get hungry as often. Overall I do plan to purchase again.
Ramona smith –
So Im going to say Today is January 19 and i just started these pills on my low carb intermittent fasting journey . I researched this on YouTube by a dr and read a bunch or reviews , the bottle says take 3 1 about 30 minutes before a meal . I watched a dr video who takes them and lost a good amount of weight in 6 months by take 2
In the morning 30-40 minutes before meals exercise and water all day . So decided to go that route. I start off with tea in the am ,
Than 30 min i take two pills before my first meal for the day . Which was egg white and turkey sausage and suppose to be a protein shake , however i was full after eating the food so didn’t get to the shake.
I will take my last pill 30 minutes before dinner . And in a month i will let you all know how this goes .
It’s day one so i can’t fully say how i truly like it.
Cassy C. –
I have only been taking these for like 2 or 3 weeks but I have certainly felt that difference so far! I thought this would be similar to chia seeds, but it is much more effective. I follow the dosage it recommends and take 1 30 minutes to an hour before eating and drink 28oz with it and I feel SO FULL. I certainly will keep taking this until I lose the weight I desire because I have alway struggled with over eating and this has helped me stay in my recommended caloric intake and stay in a calorie deficit without feeling hungry at the end of the day or like I need to eat something more 🙂
trueblue –
Love this stuff…helps me eat less but still able to enjoy most my favorites foods without stuffing my self. I take this couple of times each day and it really helps to curb your appetite when you are trying to cut back on your calorie intake and/or really helps when you choose to fast…it really makes you feel content…and takes the edge off. take a couple WITH a FULL glass of water as this stuff swells 10x or so they say.
Benny –
1ヶ月平日のみ使用して3キロ痩せれたので、満足です。(年末年始の休みで使用をやめてリバウンドしまくったけどw)
国内のモノと比べ数倍の量が1カプセルに入ってるので、満腹感も抜群。
私は一気に飲むよりかは、昼から午後にかけて3回コップ1杯と一緒に飲んでます。
Mrs B –
This is the worst product and not effective at all, please don’t waste your money on this
Medina.empire –
So I took one (1) with a lot of water before my meal and it did nothing, like nothing at all, if I could eat a horse and a cow, I would because I was still hungry. When I took the recommend amount for a day, which is three (3)before a meal, it worked, but I exceeded my daily allowance for the day at that moment. It only worked for me when I took all the three (3) that your allowed to take for the day in one sitting, after that you shouldn’t exceed the recommended amount which is why I give it 3 stars.
HONEY BUN RUN –
I am on Keto and also taken the Glucomannan. This is great to kick start keto. I read all the reviews, and I feel like a lot of people are taking it wrong. No matter what, it is always still about the amount of calories you take in. Do not expect to lose weight thinking that even though it is suppressing your appetite, what you eat determines the amount of calories you take in, not just the portion size. This is how I took it to restart my journey back on keto.
I am on an egg fast for 3 days, Bottle says “take 3 capsules daily with 8-12oz of water” . That means you are suppose to space our your capsules. I chug more than 12oz of water after every pill and start feeling the affects. I eat 2 meals a day, and take one pill 15 minutes before my meal, which is usually 4 eggs in the morning, and then 6 eggs in the afternoon. I take my third pill without food but drinking keto friendly drink like my Gatorade zero about 3 hours before I go to sleep.