Produtos Importados dos EUA
- Um frasco com 60 comprimidos de Natrol Sleep Advanced Melatonin 10mg Time Release Tablets, fornecendo um suprimento de 60 dias
- Ingredientes Limpos: Esses suplementos para dormir são vegetarianos e não contêm organismos geneticamente modificados (OGM); livres de sabores artificiais, adoçantes ou corantes sintéticos
- Feito com 99% de Melatonina pura, este suplemento para dormir adulto fornece 10 mg de Melatonina para ajudar você a adormecer mais rápido e permanecer dormindo por mais tempo(1)
- Adultos devem tomar um comprimido 30 minutos antes de dormir
- Aviso Legal: (1)Estas declarações não foram avaliadas pela Administração de Alimentos e Medicamentos (FDA); este produto não se destina a diagnosticar, tratar, curar ou prevenir qualquer doença
Conheça 5 Motivos Recomendados pela Vitaminer Shop para Comprar:
1. Ajuda a melhorar a qualidade do sono: Com 10 mg de Melatonina, o Natrol Sleep Advanced Melatonin Time Release Tablets ajuda a regular o ciclo do sono, permitindo que você adormeça mais rápido e tenha um sono mais profundo e restaurador.
2. Ingredientes naturais e de alta qualidade: Este suplemento para dormir é feito com ingredientes limpos, sendo vegetariano e livre de OGM. Além disso, não contém sabores artificiais, adoçantes ou corantes sintéticos, garantindo uma opção saudável para melhorar o sono.
3. Liberação gradual de Melatonina: A fórmula de liberação gradual deste produto permite que a Melatonina seja liberada ao longo do tempo, proporcionando um sono contínuo e prolongado. Isso ajuda a evitar despertares noturnos e a manter um sono ininterrupto.
4. Fácil de usar: Basta tomar um comprimido 30 minutos antes de dormir para desfrutar dos benefícios do Natrol Sleep Advanced Melatonin. Sua conveniência e simplicidade tornam-no uma escolha prática para quem busca uma solução para problemas de sono.
5. Seguro e confiável: O Natrol Sleep Advanced Melatonin Time Release Tablets é fabricado com os mais altos padrões de qualidade e segurança. Além disso, é importante ressaltar que este produto não contém substâncias viciantes, tornando-o uma opção segura para uso regular.
– Sugestão de Uso:
Para obter melhores resultados, tome um comprimido de Natrol Sleep Advanced Melatonin 10mg Time Release Tablets 30 minutos antes de dormir. Certifique-se de seguir as instruções de uso e consultar um profissional de saúde antes de iniciar qualquer suplementação.
Not effective for me –
Its not effective for me
mhudders –
I have been taking these for years to help ease me into sleep. I have trouble winding down at the end of the day and this helps me in a natural way.
Amazon Customer –
I am always able to fall asleep and sleep pretty good when I take these.
Teri –
I’ve used Natrol Melatonin for years, as needed, and always chose this brand. However, lately they’ve been downsizing the number of pills per bottle yet the bottles seem to be so ’empty’. A companion picked up 3 bottles and combined them into one bottle. Why such big bottles? Also, they also used to put cotton inside to minimize the amount of pill breakage in all that empty space. Now they don’t add cotton anymore so you get more broken pills per bottle. Shame on Natrol.
Ashley –
Easy to swallow, tasteless, does not bother my stomach, natural ingredients, and great value. Definitely would recommend I’ve purchased this item multiple times.
Ben Thar –
I had tried many over the counter sleep aids before discovering this product. In desperation I had gotten a prescription for Ambien which has side effects and can become addictive. The combo of 10mg melatonin and vitamin B6 has been my go to sleep aid for over five years.
Kelly Walsh –
Time release works in conjunction with immediate release sublingual. I take high doses of melatonin every evening and it works well for me.
Fatema Al amri –
ممتاز ويساعد على النوم العميق
L –
Melatonin changes your circadian rhythm. It does not make you sleep. Your body does that. According to my doctor, you need to give any natural supplement like melatonin time to work.
If you want something that works faster, then try Silexan – this is a purified extract from lavender oil. It works by relieving tension and anxiety allowing you to fall asleep. Assuming it works (it’s pretty mild), it will work on the first or second pill. I tried Integrative Therapeutics and it was very effective putting me to sleep but it didn’t keep me asleep.
Melatonin is synthesized from serotonin, so if you are depressed/anxious then odds are good that your serotonin levels are low and you have very little melatonin. If this is so, then the odds that melatonin pills will work are pretty good. Of course, if it ain’t so, then it could be something else completely. For example, my cortisol (stress hormone) levels are upside down – low in the morning and very high in the evening. It just keeps rising as the night advances and I get livier. In order for the melatonin to work, first I had to control the cortisol levels. I did this by taking ashwagandha supplements. I attended a tutorial for MD’s taught by Dr. Low Dog. She is an herbalist, MD, faculty at the Univ. of Arizona program in Integrative Medicine. She also started and Chaired the US government committee which reviews herbal supplements and safety. According to Dr. Low Dog, ashwagandha will reverse this odd cortisol pattern but you have to take it 24/7 for at least four weeks. I’ve been taking it for 6 weeks and I think it’s finally working. I’m getting sleepy at night instead of running around in circles faster and faster.
Of course, I’m still going to bed at 2 AM. So, I ordered some melatonin. Because Dr. Low Dog also had a lecture on melatonin and it’s very, very beneficial even if it doesn’t make you sleepy. It’s a powerful antioxidant and I notice the price is way lower than many other powerful antioxidants.
Took melatonin 2 hours before desired bedtime
Day one – worked as if it were a knockout pill – slept 12 hours
Days 2-4 – no apparent effect
Days 5 – very similar to day one
Repeat days 2-5
After two weeks: bedtime is changing to desired bedtime but sleep cycle is still 12 hours one night followed by nights of short sleep with no apparent early sleepiness. Also, cycles of short vs. long nights of sleep is getting shorter.
In a fit of frustration, I took the melatonin AND the silexan together. I slept for 12 hours and then spent 3 hours flopping around in bed, grunting and trying to wake up enough to haul myself out. Only for the desperate.
In the middle of the two weeks, I realized the chemical connection between melatonin and serotonin. I am bipolar and a known under producer of serotonin. I went and ate some inositol – this is vitamin B8 normally produced by the probiotics in your gut but I’m also being treated for a gut infection. Inositol is required for the production of serotonin along with a few other ingredients. The inositol usually controls my panic attacks, anxiety and depression but those symptoms seem to be under control. Sure enough, for about 2-4 days after I took the inositol, my sleep improved dramatically. Looks like you need serotonin and melatonin to stay calm enough to sleep and to stay asleep.
If you don’t want to tinker with your serotonin levels (an activity not without danger), Dr. Low Dog recommends either chamomile or lemon balm tea. Both are calming, simple, effective and inexpensive (she likes inexpensive, the first MD I’ve ever heard praise a $3 box of medicine in teabags). The trick is to drink 3-4 cups throughout the day, every day, to get the effect. Remember to give it some time to get going. Also, both lemon balm and chamomile have no known safety issues with other herbs, supplements or medications. What about inositol? Well, if you are the wrong kind of bipolar genetics ( the over-methylators = 30% of bipolars respond poorly. Bipolars are 2% of the population, so about 0.6% of the general population responds poorly. I don’t know about other genetic conditions that might be sensitive ) then it might make you manic in high doses.
Conclusion; the melatonin is working great but I’m afraid to take it because I might sleep 12 hours. It’s most likely much too strong especially the time-release portion. Time to order some more melatonin and try again.
And if the melatonin never really works? I’m still taking it. It’s MUCH less expensive than other antioxidants and I’m a big believer in protecting my mitochondria. I’ve had my mitochondria taken out before and it’s simply awful.
Please don’t start taking any of these supplements without getting more background first. There are side effects.
Update: It turns out it’s best to start melatonin at a lower level (3 mg was right for me), then after a few months you can increase the level as you build up a small tolerance. I’ve settled on 5 mg quick release. My friend and I both had this reaction.
Oregon Raven –
It helps me sleep, and that’s what’s important.