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Descrição do Produto: Creatina Monohidratada Micronizada para Mulheres
A Creatina Monohidratada Micronizada para Mulheres é um suplemento inovador, desenvolvido especialmente para atender às necessidades das mulheres ativas que buscam maximizar seu desempenho físico e otimizar a recuperação pós-treino. Com uma fórmula micronizada, este pó de creatina se dissolve facilmente, proporcionando uma experiência de uso prática e eficiente. Cada porção contém 3g de creatina, sem sabor, permitindo que você a adicione facilmente a qualquer bebida ou alimento.
- Creatina para o Desempenho Feminino – Este pó de creatina monohidratada é formulado para atender às necessidades específicas das mulheres, melhorando a resistência durante os treinos e apoiando a recuperação após as atividades físicas.
- Resistência Elevada nos Treinos – A incorporação deste pó de creatina em sua rotina pode ajudar a aumentar os níveis de energia, permitindo que você supere os limites em treinos intensos e alcance suas metas de fitness mais rapidamente.
- Promoção de Músculos Magros e Ganho de Glúteos – O uso regular deste suplemento de creatina auxilia no desenvolvimento de massa muscular magra e foca no ganho de glúteos, ajudando você a conquistar um físico tonificado e esculpido.
- Recuperação Mais Rápida Entre os Treinos – Experimente tempos de recuperação mais rápidos com este pó de creatina, permitindo que você se recupere de treinos intensos e mantenha a consistência em sua jornada fitness.
- Fácil de Usar e Versátil – Este pó de creatina sem sabor pode ser facilmente misturado em água, smoothies ou shakes, tornando-se uma adição conveniente à sua rotina de nutrição pós-treino. É vegano e não contém organismos geneticamente modificados (não-GMO).
Benefícios Destacados pela Vitaminer Shop para Comprar
1. Aumento da Performance: Melhora a resistência e a força durante os treinos, permitindo que você se desafie mais.
2. Recuperação Eficiente: Reduz o tempo de recuperação, ajudando a manter a regularidade nos treinos.
3. Desenvolvimento Muscular: Apoia o ganho de massa muscular magra e o aumento dos glúteos, promovendo um corpo mais tonificado.
4. Fácil Integração: Pode ser misturado em diversas bebidas, facilitando a inclusão na dieta diária.
5. Produto Vegano e Não-GMO: Atende a diferentes estilos de vida e preferências alimentares, garantindo qualidade e pureza.
Sugestão de Uso:
Para obter os melhores resultados, recomenda-se misturar uma porção de 3g da Creatina Monohidratada Micronizada em 200ml de água ou em sua bebida pós-treino favorita. Agite bem até que o pó esteja completamente dissolvido. Para otimizar os efeitos, utilize diariamente, mesmo em dias de descanso, para manter os níveis de creatina no organismo. É ideal para ser consumido após o treino, mas pode ser incorporado em smoothies ou shakes em qualquer momento do dia.
KJ1993 –
I have never tried Creatine, but have been curious about it and decided to try this one. Upon opening the canister, the Creatine looks a bit like powered sugar. The scoop is pretty small – maybe a teaspoon in quantity. It’s pretty easy to mix the powder into almost any liquid with just a bit of stirring. I have not detected any flavor and it doesn’t change the consistency of the liquid, so I’ve have found it easy to take. Since I did not follow a loading phase, but instead have taken a consistent amount each day, any changes in muscle recovery I’ve noticed has been very slight so far.
This product provides 3g of creatine. After doing some research, most things I’ve read recommend 3-5g dose for both men and women. I’ve never read anywhere that women need less creatine than men, so am not sure why the “women’s” version of this brand is only 3g, while the “men’s” product has 5g. In fact, a little bit of reading seems to suggest that women may need higher levels of creatine. Hmmm. I’ll continue to take this and see what I think of my results and then evaluate if I might prefer to use a product that contains 5g instead.
Abbey –
This product has been great in muscle building & recovery. I am not tasting any flavor and this lasted a very long time. The scooper was easy to find and I was able to use this product as a mixture.
Corey G –
The Micronized Creatine Monohydrate Powder is a solid choice for post-workout recovery. It delivers 5g of pure, unflavored creatine per serving, and the micronized texture makes it mix easily with water or shakes—no clumping or grittiness. To be honest I don’t care that it’s Non-GMO, vegan, and gluten-free… but I suppose that could be a benefit to some.
Compared to other creatine powders I’ve used, this one feels just as effective in supporting muscle strength and energy production while being easy on the stomach. With 60 servings, it’s great value for consistent results in your fitness routine.
Corey G –
My review is based on 6 weeks of use after my strength workouts. I try not to review anything unless it has been a min of one month and/or 5 uses depending on how its used, lets face you want to know how its worked over time.
Box/Bag opening and initial thoughts-comes in a nice looking container, about what I expect for powders, has a protective seal under the cap, container is about 80% full which is nice I hate opening things and finding them half full. Had to dig but found the scoop, is a good size for the container. Powder is what I would call clumpy, almost has a stickiness quality to the scope.
Use – First thing I tried was putting some in water direct from the fridge dispenser-so figure cooler then room temperature but not cold as in the fridge. Some mixed some settled to the bottom, so I stirred it up and I say about 60% mixed. Tasting defiantly know somethings in the water but compared to others I’ve had not a strong taste and not bad at all-I do have very pure well water that is multi filtered. Next I did room temp water that been sitting out for about an hour, that was approx 16oz and pretty much same results approx 60-70% the container had a compete coating on the bottom that had thickness. Shaking it over 15 minutes or so a few times did not help much as I consumed it, I will say its not very grainy which is nice. Next time 16oz and microwaved it for 45 seconds- enough to get it luke warm but certainly not hot, after a quick stir I say 90% dissolved, light coating on bottom of glass, few more stirs and barley anything there. Taste was almost non extant, could tell something was in the water but hardly noticeable once dissolved. So warmer liquids as mentioned in the listing and on the container is what you want, but I say above “room temp”. Mixing it with an warmer flavored liquid gave no taste change, I like a little lemon in my water, I have had some where it really changed the taste. Mixing in a colder shake I did note a few tasteless clumps, again not bad taste just know there is something in there, so mix well. The constancy reminded me of powder sugar after using it a few times. I mainly used this for recovery from my strength workout. It was hard to really tell if it had much effect but I was already using creatine. Out of all the ones I used this had the least taste.
Final thoughts-I am sure you noticed I got this from Vine, because I write these awesome long reviews and take pics, as I too read reviews and use them to help me make decisions-hopefully you found my review helpful-now would I pay my hard earned side hustle, social monetization or 9 to 5er money for it-It’s a push for me, Mixes well in warmer liquids, very fine with almost no taste, but I just felt it did not do much for me. Supplements are always hard to review as everyone is different, with how the work out, what meds and other suppliants, vitamins they take etc etc etc-really no two people are the same. I have taken between 5-10 different types of creatine and just felt this did not have as a positive effect for me as some others. I consider value and what your spending in all my reviews and I have to give it 4 stars for Meets MY Expectations for price paid. Price is inline with other lower cost ones on Amazon, and you can certainly spend on creatine, but it mixed well and as long its what they say it is-hard to mess up creatine, but we all respond different to things-that’s why even prescriptions list side effects, won’t be getting it again.
I will update if I encounter any problems, keep on keeping on.
ilo –
After every workout i drink a 8oz glass of hot water with creatine dissolves really well (i mix with a frother). It truly helps with strength and longevity in my opinion and helps me stay regular with my routine especially weight training. Highly recommend a form of creatine into your exercise routine.
Alex James –
I recently started using this Micronized Creatine Monohydrate Powder and appreciate its simplicity and versatility. The fact that it’s unflavored makes it easy to mix into my usual post-workout shakes without affecting the taste. It’s also non-GMO and vegan, which aligns with my preferences for clean supplements.
The serving size of 3g is convenient, and I like that the powder dissolves easily in water or other beverages, leaving no gritty texture. As someone focused on strength training and muscle recovery, I’m excited about its potential benefits, especially for post-workout recovery and muscle support.
While I haven’t noticed any significant results yet, I understand that creatine can take some time to show its full effects. I’m particularly interested in seeing how it complements my fitness goals, including strength and muscle tone. So far, it feels like a solid addition to my routine, and I look forward to tracking my progress.
Palmeiras51 –
Doctor told my mom she had to start taking creatine so I got this for her.
First of all, there is no such thing as a Men’s or a Woman’s Creatine… Creatine monohydrate are all the same. The only difference is how many Grams per scoop in each product. The recommendation for people who exercise is 5Grams a day, everyday. Not sure why this company recommends 3g a day…
Mom says it mixes well with both water and juice in the morning.
She doesnt taste anything when she drinks it with water alone. But still wont try this with her coffee lol.
She says there is no smell to it.
Good price at $20 for this container that will give you 100 servings and last you over 3 months.