Magnésio para Dormir: Suplemento de Complexo de Magnésio com Melatonina para o Sono – Magnésio Glicinato 500mg, Magnésio L-Teanina – 120 Cápsulas
O Magnésio Sleep Aid é um suplemento de alta qualidade que combina diferentes formas de magnésio altamente biodisponíveis para promover um sono tranquilo e reparador. Cada porção deste complexo de magnésio contém 100,5mg de magnésio elementar, proveniente das formas de malato e glicinato de magnésio. Essas formas de magnésio são conhecidas por sua capacidade de relaxar os músculos, acalmar o sistema nervoso e preparar o corpo para um sono profundo e restaurador.
O Magnésio Glicinato, presente neste suplemento na dose de 500mg por porção, é especialmente reconhecido por suas propriedades calmantes. Ele ajuda a reduzir o estresse e promove um sono tranquilo e ininterrupto. Além disso, o Magnésio Sleep Aid contém 5mg de melatonina por porção. A melatonina é um hormônio natural do sono que regula o ciclo sono-vigília, auxiliando no adormecimento mais rápido e melhorando a qualidade geral do sono para um descanso mais profundo e restaurador.
Outro componente importante deste suplemento é a L-Teanina, um aminoácido que potencializa a sensação de relaxamento e ajuda a reduzir o estresse, facilitando o relaxamento e o adormecimento rápido.
Além disso, o Magnésio Sleep Aid é testado por terceiros nos Estados Unidos e fabricado em uma instalação certificada cGMP nos Estados Unidos. Isso garante a qualidade e a pureza do produto. Este suplemento é livre de soja, nozes, trigo e laticínios, sendo seguro para pessoas com restrições alimentares.
Conheça 5 Motivos Recomendados pela Vitaminer Shop para Comprar:
- Sono tranquilo e reparador: O Magnésio Sleep Aid combina diferentes formas de magnésio para promover um sono profundo e restaurador.
- Redução do estresse: O Magnésio Glicinato presente neste suplemento ajuda a reduzir o estresse, promovendo um sono tranquilo e ininterrupto.
- Melhora da qualidade do sono: A melatonina regula o ciclo sono-vigília, auxiliando no adormecimento mais rápido e melhorando a qualidade geral do sono.
- Potencializa o relaxamento: A L-Teanina potencializa a sensação de relaxamento, facilitando o relaxamento e o adormecimento rápido.
- Qualidade e pureza garantidas: O Magnésio Sleep Aid é testado por terceiros nos Estados Unidos e fabricado em uma instalação certificada cGMP nos Estados Unidos.
– Sugestão de Uso:
Recomenda-se tomar 2 cápsulas do Magnésio Sleep Aid cerca de 30 minutos antes de dormir. Este suplemento pode ser tomado com ou sem alimentos. Consulte um profissional de saúde antes de iniciar qualquer suplementação.
Magna –
A very good sleep aid complex to help not be so restless falling asleep. I have been trying a lot of magnesium variations to find one that works for me. This is definitely top 3 for me.
Bobo A. –
I normally take 1 Melatonin and 1 Magnesium with a cup of tea before bed every night. I really dislike taking pills so if I can minimize the amount of pills taken, all the better. When I read that the serving size of this supplement was 2 capsules, my heart sank because I was hoping to get 2 for 1 in a pill. But instead I still have to take 2 pills at night. I am already getting L-theanine in my tea so I think I will just go back to my 2 separate pills (1 Melatonin and 1 Magnesium) with a cup of tea after I finish this bottle.
Magna –
I have tried many different sleep products and I have to say that this one is different. I like the fact that is is all natural since I’d rather not take the pharmaceutical kind if I don’t have to. I feel like I sleep solid and I tend to fall back asleep faster if I need to get up in the middle of the night to use the bathroom. Also, I don’t feel groggy when I wake up. However, I seem to be waking up a little earlier than I used to, but I’m fine with that since I feel rested and like I slept good. I would definitely recommend these!
Amazon Customer –
Decided t o give this a try. One of my main reasons for going with Vinatura’s Magnesium complex was the additional supplements such as melatonin & L-Theanine. MY doctor suggested finding a supplement such as this to help with soreness and trouble relaxing before bed. So far I feel as tho I’ve noticed some changes, mostly in the mornings. I seem to wake up and am able to get active a bit sooner. While still experiencing some pains & issues, I feel as though my joints aren’t as stiff and I’m able to get my day started a little easier.
Please consult your doctor before starting any supplements, and stop if you experience any negative health concerns.
LJGint –
Magnesium glycinate has been part of our nightly sleep routine for months now. When I started menopause I stopped sleeping and magnesium supplements have been helping me take back my sleep routine.
Vinatura magnesium is 500 mg magnesium and 5 mg melatonin. My husband is able to take one capsule at night and has a lot of success, but I have found the 500 mg unfortunately makes me groggy in the morning.
I do like that Vinatura is third party tested and they add melatonin to their magnesium which has been recommended to us by my husband’s pulmonologist.
A.G. –
I love this supplement not only for its ingredients but also for the transparency with respect to elemental magnesium in the product. Not many supplement makers break out the quantity of the element magnesium separately in the Supplement Facts box.
I take just 1 capsule (suggested dosage is 2) along with other supplements that include pure magnesium glycinate, GABA, vitamin D3, B6, spirulina and chlorella (both contain tryptophan, a precursor to serotonin and melatonin).
Vinatura Magnesium Sleep Aid is designed to promote relaxation and improve sleep quality. Each serving includes a blend of 100.5 mg of elemental magnesium from Di-Magnesium Malate and Magnesium Glycinate, 50 mg of the amino acid L-Theanine, and 5 mg of Melatonin.
Magnesium (Di-Magnesium Malate and Magnesium Glycinate) are highly bioavailable forms of magnesium that help in calming the nervous system and promoting relaxation, making it easier to fall asleep,. L-Theanine, an amino acid found in tea leaves, is known for its ability to promote calmness without sedation. And Melatonin is a natural hormone that regulates the sleep-wake cycle, helping you fall asleep faster and stay asleep longer.
Made in the USA, GMP-certified and 3rd party tested.
Amazon Customer –
The “Magnesium Sleep Aid with Melatonin” by Vinatura is made in the U.S.A., undergoes independent testing, and is produced in a GMP-certified facility. I was attracted to both the quality control standards and the combination of ingredients, which include magnesium glycinate, di-magnesium malate, L-theanine, and melatonin. The capsules are easy to swallow, and the bottle contains 120 capsules. So far, I’ve started off slowly and haven’t noticed a difference yet, but I’ll report back if anything changes.
Chicken Nugget –
It’s been very useful for me when I take it about an hour before bed. It helps with my dream recall and also induces a state of minor relaxation. Be mindful also that it helps your stools and to induce movements, so you may need to use the bathroom several times a day if you take too much. Overall it’s been great!