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Descrição do Produto:
O suplemento L-Tryptophan da New Roots é uma fórmula avançada que oferece 220mg de L-triptofano por cápsula, projetada para promover um sono reparador e auxiliar na resposta ao estresse e no humor. Este aminoácido essencial é um precursor da serotonina, neurotransmissor fundamental para a regulação do sono e do bem-estar emocional. Com 90 cápsulas em cada frasco, o produto é ideal para quem busca uma alternativa natural para melhorar a qualidade do sono e a saúde mental. Além disso, é livre de glúten, não contém organismos geneticamente modificados (Non-GMO) e é adequado para vegetarianos, garantindo que todos possam se beneficiar de suas propriedades sem preocupações com restrições alimentares.
Benefícios Destacados pela Vitaminer Shop para Comprar:
1. Melhora da Qualidade do Sono: O L-triptofano ajuda a regular o ciclo do sono, promovendo um descanso mais profundo e reparador.
2. Apoio ao Humor: Aumenta os níveis de serotonina, contribuindo para a redução de sintomas de ansiedade e depressão.
3. Redução do Estresse: Auxilia na resposta ao estresse, proporcionando uma sensação de calma e relaxamento.
4. Fórmula Natural: Com ingredientes de origem vegetal, é uma opção segura e eficaz para quem busca alternativas naturais.
5. Praticidade: Com 90 cápsulas, o produto oferece um suprimento de longo prazo, facilitando a inclusão na rotina diária.
- Sugestão de Uso:
Recomenda-se a ingestão de 1 cápsula de L-Tryptophan da New Roots, preferencialmente à noite, 30 minutos antes de dormir, ou conforme orientação de um profissional de saúde. É importante não exceder a dose recomendada. Para melhores resultados, combine o uso do suplemento com uma rotina de sono saudável e hábitos de vida equilibrados. Mantenha o produto em local fresco e seco, longe da luz direta, e fora do alcance de crianças.
Sarah –
One person’s experience is not evidence, but since I couldn’t find many scientific studies of this product:
I’ve been taking L-Tryptophan for 3 months (since October, one pill before bed) and this is the first winter in 30 years where I didn’t experience crushing S.A.D, despite all the additional emotional challenges of 2020.
Every winter I suffer from winter blues. I live in cloudy Vancouver where you might not see the sun for weeks at a time from Nov – Feb. I usually feel depressed and tired all day every day during that time, have trouble working, enjoying friends/hobbies, and trouble sleeping at night (insomnia is year-round but much worse in winter). For over a decade I’ve been using: a light book, vitamin D supplements, exercise outdoors, tanning beds, avoiding blue/bright light at night, melatonin and prescription sleeping pills. All of these things help reduce symptoms but the only actual cure is leaving Vancouver and going somewhere sunny.
I am a flexitarian and eat meat and dairy only 3-4 times a month, but I do eat plenty of nuts, soy/bean protein, and daily supplements with meals including Iron, D, and B12. My seasonal blues and insomnia predate this diet, but I’m sure it hasn’t helped.
I’ve been surprised at how strongly melatonin works for me – a full 10mg pill makes me feel absolutely stoned, loopy and jittery (mild hallucinations and waking dreams, too drowsy to function, like smoking a joint), so I only take 1/8 of a pill most winter nights, which still makes me drowsy. I wondered if I have a strong reaction because my body is failing to produce natural melatonin and isn’t used to it. I learned that bodies produce melatonin (sleep regulator) and serotonin (happiness maker) from tryptophan (from meat and other protein foods) using vitamin D (from sunlight, meat, and other proteins). Since I am both chronically unhappy in winter and unable to regulate my sleep cycle, I wondered if part of the equation I’m missing is tryptophan. Maybe my body has trouble getting vitamin D from foods/supplements without sunlight, but if there was more tryptophan to bond with, what little vitamin D I get in the winter could go further.
I take one 220mg L-Tryptophan pill before bed (in addition to the melatonin and every other SAD treatment). My sleep is NOT noticeably better than with melatonin alone, but during the day I am significantly more awake, productive, and happier. Way, way better than normal years. This is ironically one of the happiest winters I’ve ever had in Vancouver, despite not being able to see friends or family, additional stress from work and finances, anger about covid and politics, and everything else that should have made winter 2020-2021 emotionally the worst ever. The only difference I can point to is that I’ve been taking L-Tryptophan.
This isn’t scientific evidence! But I think you should try it. I’d like to see more proper studies done on this supplement, particularly on people with seasonal blues, sleep disorders and diets low in red meat.
janeta stan –
It helped me too fall asleep only once per week if I use 2 pills! When I tried more nights, didn’t work!
Arpos –
I recently started using tryptophan to help with sleep issues. This is my second purchase of this product. I can confirm that I fall asleep faster than I did before, I sleep more soundly and wake feeling rested. I’ll continue to use tryptophan as I can see positive results.
Amazonian devil –
I have only used it once so far. I hate the pressure to do all these stupid reviews right after you get some thing that you haven’t even used yet.
Dorothy –
I bought this to aid in my sleep, I am a Senior and it’s really helping.