Descrição do Produto:
O Life Extension L-Theanine é um suplemento alimentar que oferece 100 mg de L-Theanine por cápsula, em um frasco contendo 60 cápsulas vegetarianas, disponível em um pacote de 2. A L-Theanine é um aminoácido encontrado naturalmente nas folhas de chá, especialmente no chá verde, e é conhecido por suas propriedades relaxantes e calmantes. Este produto é livre de glúten e não contém organismos geneticamente modificados (Non-GMO), garantindo uma opção saudável e segura para aqueles que buscam melhorar seu bem-estar mental e emocional.
A L-Theanine atua no cérebro promovendo a produção de neurotransmissores como a dopamina e a serotonina, que são essenciais para o humor e a sensação de bem-estar. Além disso, este aminoácido é conhecido por ajudar a reduzir os níveis de estresse e ansiedade, proporcionando um estado de relaxamento sem causar sonolência. A combinação de L-Theanine com a cafeína, por exemplo, é popular entre os consumidores que desejam aumentar a concentração e a atenção, ao mesmo tempo em que mantêm a calma e a clareza mental.
Benefícios Destacados pela Vitaminer Shop para Comprar:
– Redução do Estresse: A L-Theanine ajuda a diminuir os níveis de estresse, promovendo um estado de relaxamento sem sedação.
– Melhora da Concentração: Aumenta a capacidade de foco e atenção, ideal para quem precisa de um impulso mental durante o trabalho ou estudos.
– Apoio ao Sono: Contribui para um sono mais reparador, ajudando a acalmar a mente antes de dormir.
– Equilíbrio Emocional: Promove a produção de neurotransmissores que melhoram o humor e a sensação de bem-estar.
– Ação Sinérgica com Cafeína: Potencializa os efeitos da cafeína, proporcionando energia e foco sem os efeitos colaterais típicos, como nervosismo.
- Sugestão de Uso:
Recomenda-se a ingestão de uma cápsula de Life Extension L-Theanine, 100 mg, uma a duas vezes ao dia, preferencialmente com água, ou conforme orientação de um profissional de saúde. Para melhores resultados, pode ser consumido antes de atividades que exigem concentração ou em momentos de estresse. É importante não exceder a dose recomendada e consultar um médico antes de iniciar qualquer suplementação, especialmente se você estiver grávida, amamentando ou tomando medicamentos.
A Customer –
Life Extension L-Theanine, 100 mg, is an excellent product. They work very well to help me sleep and to relax me every night. It took a few days of taking them to see results. But they work well. I have difficulty sleeping and these do the trick.
Lynn P –
What an amazing supplement. My doctor suggested I take this for anxiety and a tremor that developed. 4 of these a day and my life changed. My granddaughter takes it to help her sleep and it really helps.
Kirsten E Arvenitis –
These products are amazing.
Sean Hartnett –
Seems to work well
Terrel Paxton –
I trust this brand. Have bought many of their products and love them
Susannah –
First, a brief word about supplements.
Many of us are turning to supplements of various kinds in order to avoid getting caught up or further entangled in the health care system. It’s difficult to know how to evaluate a vast array of products that range from tried and true remedies that have been in use for many years and are known to be safe, to cutting edge experimental items that most of us have never heard of. I’d like to offer a few suggestions based on my own use of supplements.
First, get your information from legitimate sites that evaluate real research. The makers of this particular product, L-Theanine, have an extensive site full of articles written for the layperson, along with citations for the laboratory research on which the articles are based. Look up the condition you’re intending to treat and make a list of the possible treatments; you’ll find many possibilities. Take Amazon reviews with a grain of salt; no two people will respond the same way to almost anything. Someone else’s “useless snake oil” might be your miracle cure. Make your choice of supplements based on the most informed opinions you can find.
Start with the most common and the cheapest. Basics like fish oil, vitamin C, garlic, are outstanding treatments for a variety of conditions and they are inexpensive and easy to obtain. No matter what condition you’re treating, there will be a place to start with a supplement that is cheap, safe, and available
Check on the recommended dosage of your chosen supplement. Make sure you’re taking enough to make a difference – not always the amount suggested on the bottle. Again, read up at a reputable site. After you’ve determined your dosage, stick with it long enough to see results or to be sure you will not have any. Some natural treatments take longer to manifest a result than pharmaceutical drugs, so you may want to give as long as three months for some supplements. Keep in mind that even the most effective remedies (aspirin, for instance) don’t work for everyone and aren’t effective every time even for those who are typically helped by them. We simply don’t know why this is. For instance, ibuprofen (a common and highly effective analgesic) doesn’t help me a bit. Your body chemistry is unique to you.
Now, on to the supplement in question. L-theanine is synthesized from green tea, a natural product. It is said to have a calming effect, while at the same time promoting clear thought. This combination is unusual. We’re all aware that a cup of strongly caffeinated coffee does help to clear the mind, but certainly does nothing to promote a calm and peaceful attitude. Likewise, a cup of warm milk or chamomile tea may bring a degree of calm but along with it comes unwanted sleepiness and fuzzy thinking. I cannot say L-theanine will work for you, but two people close to me have found it invaluable in dealing with extraordinary stress. There is no zombie-like effect, no sleepiness, no jitteriness – just a moderately calming quality and a feeling of the mind clearing in the same way that your mind clears as you pass from sleep to a wide-awake state. There are no side effects and no problems of dependency. Unlike some supplements that work over a long period of time, you will know right away if L-theanine is going to be helpful for you. The Life Extension Foundation, which makes this supplement, has been at the forefront of finding ways to make products more effectively cross the blood/brain barrier, making them more available for your body to use, and this is among the products they make that take effect very quickly.
It has recently been discovered that there may be other benefits to L-theanine besides those affecting mood, including the possibility that stroke victims may suffer less damage if given L-theanine within the first 24 hours after stroke has occurred. For those who are dealing with great stress, especially the kind caused by overwork, L-theanine should be on your list of possibilities.
Debra –
A good sleep aid. I’m still learning how to use it but so far so good. Certain things may keep you awake but using this will help you get a restful sleep.
rebecca –
This supplement is perfect if you have felt anxious or overwhelmed. I take it night to calm me down so I get a better nights sleep.