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Descubra o poder do relaxamento com o Jarrow Formulas Extra Strength Theanine 200 mg, um suplemento dietético que oferece uma abordagem natural para promover a tranquilidade e o bem-estar mental. Cada frasco contém 60 cápsulas vegetarianas, proporcionando um suprimento para 60 dias de uso. Com 200 mg de L-Theanine, um aminoácido neurologicamente ativo, este suplemento é ideal para aqueles que buscam um suporte eficaz para a relaxação sem os efeitos sedativos. A L-Theanine é conhecida por sua capacidade de estimular a geração de ondas alfa no cérebro, promovendo um estado de calma e foco, sem causar sonolência.
Este produto é especialmente formulado para pessoas que enfrentam o estresse do dia a dia e desejam uma solução que ajude a aliviar a tensão e a ansiedade. A L-Theanine é um derivado de aminoácido produzido enzimaticamente, conhecido por sua presença proeminente no chá, e é reconhecida por suas propriedades relaxantes únicas. Para obter os melhores resultados, recomenda-se que adultos tomem uma cápsula uma vez ao dia, com água ou suco, em jejum ou conforme orientação de um profissional de saúde qualificado. É importante ressaltar que essas declarações não foram avaliadas pela Food and Drug Administration; este produto não se destina a diagnosticar, tratar, curar ou prevenir qualquer doença.
– Promoção do Relaxamento: A L-Theanine ajuda a induzir um estado de relaxamento profundo, ideal para momentos de estresse.
– Aumento da Concentração: Melhora a clareza mental e o foco, permitindo que você se concentre melhor em suas tarefas diárias.
– Sem Efeitos Sedativos: Proporciona relaxamento sem causar sonolência, permitindo que você mantenha sua produtividade.
– Suporte ao Bem-Estar Mental: Contribui para a redução da ansiedade e melhora o humor geral.
– Fácil de Usar: Com uma dosagem simples de uma cápsula por dia, é uma solução prática para o seu dia a dia.
Para obter os melhores resultados com o Jarrow Formulas Extra Strength Theanine 200 mg, recomenda-se que adultos tomem uma cápsula uma vez ao dia. A cápsula deve ser ingerida com um copo de água ou suco, preferencialmente em jejum, para maximizar a absorção do aminoácido. Caso tenha dúvidas sobre a dosagem ou se você possui condições de saúde específicas, consulte um profissional de saúde qualificado antes de iniciar o uso.
Kindle Customer –
I decided to give this a go for Insomnia issues I’ve been struggling for years (early awakening insomnia – waking up at 1, 2 or 3am each night). I was hopeful due to Theanine also listed on the Huberman Sleep Stack. It actually made my insomnia worse – I took it on an empty stomach 1 hour (or 30 minutes) before bed and I could not sleep the entire night (brain active from morning to night). Felt SMASHED the whole next day. I have taken it in the mornings however and it seems to be OK (however little noticeable difference) with coffee. Suggest to AVOID if taking for insomnia.
Anne N. –
Calms and eases your mind. Definitely makes a difference.
Shellie –
Didn’t work as expected
The Lovely Rod –
I was first put onto Theanine by a medical professional as a natural relaxant to combat stress or sleepless nights. Friends swear by it. For myself, it doesn’t work, so I gave my bottle to two other friends to try and they both swear by it. Other friends also do. We all respond to natural therapies differently. Over the past 5 or 6 years, I’m the only one I know who doesn’t swear by it so far, so I have to give credit where credit is due. This brand works just as well as any other for those who benefit from Theanine.
Laura –
Insomnia has been a lifelong issue for me and I’ve tried everything!! This REALLY WORKS! I have been told I’m on enough sleep meds to kill an elephant but they did nothing to me. Oh how I wish I’d found this sooner! My husband had some, told me it might help me sleep better after going 2 days with no sleep at all. I took 400 mg along with 1ml. of medical cannabis solution at 7, went to sleep 2 hours later and I slept 7 hours, which is something that never happened before. Ever. So to say this has changed my life is an understatement. I have the energy to work out in the morning and my work performance has greatly improved because I m not physically exhausted every day. I’ve been using it a couple of months and it hasn’t lost its effectiveness, which happened to all the other things I tried. So I’m really thankful that I found this!
DH –
I have some minor anxiety issues from time to time – usually manifesting in uncontrolled nailbiting that can last for hours and until my nails are painful stubs. Often it’s accompanied by a strong feeling of needing to “get out of here”, or restlessness.
After reading about L-Theanine on various websites, I decided to give it a shot. I like Jarrow’s products overall, and this specific product uses a good quality version of L-Theanine. It has a very mild effect, but I do find that it helps me when I get that anxiety feeling. It usually kicks it within about half an hour after taking it.
I’ve also tried using it along with caffeine as I’ve seen recommended by many people, but it never seems to give me that “calm-but-focused” effect others describe. I’ve been diagnosed with ADD (inattentive subtype) so it’s possible that has something to do with it. I also drink coffee almost every morning, so maybe I’m just too accustomed to caffeine.
Either way, I find it’s worth the money for the anxiety reducing effects, even though I don’t need it that often. I plan to keep it on hand for the foreseeable future.
Eric M. Van –
… which is a claim made by other manufacturers. It doesn’t boost serotonin or dopamine, but that’s actually good. I studied neurochemistry as a Harvard grad student, a subject I got into because my own brain was behaving like a wild experiment in same (due to a sleep disorder). This is as informed a review as you can read.
So, stress and anxiety have two components. There’s the bad feeling that you get when you think about the stressful thing, and there’s the continual thinking about the thing itself. There’s not much you can do about the former that’s not worse than the stress itself (drink and drugs). So we want a way to get our minds off the thing that is stressing us out and/or making us anxious.
The next question is, is this a legitimate stressful thing? Or are you being overly anxious about things that other people deal with better? Boosting serotonin treats the latter, by helping the feeling part of the brain accept the message from the thinking part of the brain that “nothing bad is likely to happen.” That’s why it’s an effective treatment for general anxiety disorder, OCD, and the like. But it does jack-all to keep your mind off of an actual stressful situation.
To do that, you want to reduce the level of the brain chemical that focuses your attention, that keeps your attention on whatever you’re currently thinking about so that your mind doesn’t wander. Ordinarily you want plenty of that chemical. As you might guess, when it’s low, you get ADD symptoms, and boosting the chemical will treat the distractibility of ADHD. That chemical is norepinephrine (NE). (I actually figured all this out in 1998, several years before Eli Lilly stumbled on the role of NE in attention by developing Strattera).
When we are in a stressful situation the brain boosts NE. That’s a good idea if the stressful situation is fleeing from a bear, and your mind wandering off to some other topic will get you eaten. However, we did not evolve to deal with stressful situations that might go on day and night, like losing your job and not being able to pay your bills. In that situation, you want ordinary NE levels, so you can get your mind off the situation (and thereby reduce the stress), and only deal with it when *you* want to. You want to reduce your NE levels. And that’s what this amino acid does. Really and truly.
Now, how do I know that? Here’s a short version of the story. All my life I’ve been able to do a certain type of genuine multi-tasking, namely, being deep in thought while executing tasks like making myself dinner (I’m always deep in thought). To do this, you have to continually switch your attention from the deep thoughts to the task at hand and then back, or else you won’t remember what you’ve done. It’s not something you do consciously–it just happens.
Well, over the past months I lost this ability to a disturbing degree. Example: taking the milk out and putting it on the counter, then going back to the fridge and looking for the milk (with increasing frustration). Or deciding to wash my hands to take out my contacts, then finding myself sitting at my desk remembering that I had intended to do that, a few minutes ago, but having no memory at all of having done it or not. I could remember the train of deep thought, but did I do it all sitting here, or was half of it at the bathroom sink? No idea.
It was clear to me that excessively high NE was preventing my brain from doing the quick unconscious attentional switches that would allow me to remember what I was doing while I’d been thinking. (Another indicator was my decreasing ability to handle hot salsa. I told you this was the short version!) Finally, I stopped executing habits; it was when I tried, for the first time in my life, to get out of the car without having unbuckled my seat belt that I finally decided to search for a natural OTC substance that might reduce NE.
It worked overnight. Dramatically. And there was unexpected evidence beyond a 90% restoration of my ability to multi-task. I use Office a lot, where Ctrl-B and Ctrl-I do bold and italics, but I use another app where they do different, unfortunate things, and as hard as I could try I’d been unable to avoid using them, over and over again. Since Theanine I’ve been catching myself 9 times out of 10 — the brain just goes there now on its own.
But wait, there’s even more. I’ve been on a beta (NE)-blocker for a benign but very uncomfortable irregular heartbeat for about five years. I’ve gotten the daily dose down from 75 mg to 50, but when I tried 25 I had some very mild symptoms the next day, under random circumstances, so I went back to 50. When my prescription ran out while I was on Theanine I decided not to refill it. Sure enough, in 10 days I’ve had very mild symptoms just twice, both times when I was most stressed out (driving and being late to my destination). It’s not something I would have much noticed if it weren’t for my history, so it’s clear to me that the Theanine is handling that problem as well.
I started out with 100 mg at day and upped it to 200 mg when my brain seemed to be adjusting to its presence a bit; that hasn’t happened at the higher dose. I’ve also done 100 and then 200 at night. This hasn’t helped me sleep better that I can tell, but my breathing (as measured by my CPAP machine), which was always excessively deep, is more normal with it. I’ll update this review if I get a better handle on that.
evan harmelink –
I take this in the AM with my coffee to offset the “caffeine crash” and before bed to help me get more restorative sleep. Highly recommend!
RK –
I have found the Jarrow supplements to be very dependable, high-quality, and consistent. I really like their Theanine supplement as it is PURE Theanine with no other active ingredients. This is really important, as many other brands out there will add additional herbal or add-ons which can cause issues based on what you are currently taking or if you have sensistivity issues. Truly a great and realiable product from a trusted manufacturer. Stay healthy, enjoy life, and keep smiling!
Bee –
I live in Australia. The bottle I received had the protective seal removed from under the lid. The bottle states “do not use if seal is broken”. There was nothing to indicate the parcel was opened by customs