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Hella Goodnight: A Revolução do Sono
Em um mundo onde o estresse e a correria do dia a dia se tornaram parte da rotina, encontrar uma boa noite de sono pode ser um verdadeiro desafio. Pensando nisso, surge o Hella Goodnight, uma mistura de bebida para o sono que combina ingredientes poderosos para proporcionar um descanso reparador. Este suplemento de suporte ao sono é a solução ideal para aqueles que buscam não apenas adormecer, mas também permanecer em um sono profundo e restaurador.
Com um sabor irresistível de chocolate com menta, Hella Goodnight é mais do que uma simples bebida; é um ritual noturno que transforma a hora de dormir em um momento de prazer. Com apenas 80 calorias, essa mistura é perfeita para saciar os desejos noturnos sem comprometer a dieta. A combinação de melatonina e 5-HTP ajuda a regular o ciclo do sono, enquanto o reishi, GABA e zinco trabalham em sinergia para acalmar a mente e promover um relaxamento profundo. O magnésio, conhecido por suas propriedades relaxantes, e o L-glicina, um aminoácido essencial, completam a fórmula, garantindo uma recuperação eficaz durante a noite.
Para preparar sua bebida Hella Goodnight, basta agitar, misturar ou espumar uma colher em 180 a 360 ml de água morna ou fria, ou no leite de sua preferência. Ideal para ser consumido de 20 a 40 minutos antes de dormir, este produto se torna parte de uma rotina noturna que não só melhora a qualidade do sono, mas também potencializa a recuperação muscular e o bem-estar geral. Afinal, enquanto você dorme, seu corpo libera hormônios de crescimento e aminoácidos que são fundamentais para a recuperação e o progresso físico.
Joseph Simpson –
I have trouble getting to sleep at night. I have been officially diagnosed with non organic primary insomnia. Which is just a fancy way of saying there does not seem to be a cause like a medical/mental condition or medication that is responsible for my long term insomnia. It is something I have lived with even as a child and ebbs and flows in severity, but is always there. I just struggle to fall asleep even when extremely tired, and when I’m sleeping I wake up frequently and rarely sleep more than 90 minutes in a row.
Since there is no cause that doctors can put in writing they are hesitant to treat me with sleep aids. So, I have tried many different natural remedies over the years including melatonin, Valerian root, Passionflower, and German Chamomile with various degrees of success, but none of them working well for extended periods of time. I do not like the over the counter sleep aids like PM medications because they all have mostly ingredients that I do not need that come with their own complications and side effects.
Every now and then I find a product like this that has an impact that I notice immediately and I get very excited. The first couple of times that I used Hella brand Goodnight blend I started getting drowsy about an hour and a half earlier than I normally do. I went straight to bed and actually fell asleep instead of laying there for an hour wide awake. For me that is a significant change in results from other natural remedies that I have tried. I am not going to pretend that I understand why. I would have to look up every ingredient to be an expert in this review and that is not why I am writing it. I am just very happy with the results so far. I use this supplement 2-3 times a week to help in getting that little extra sleep on my busiest days when even just an extra hour makes a huge difference in my performance. I have not experienced any bad morning left over side effects at all.
I originally came across the Hella brand when getting a pre workout energy/muscle recovery drink to boost me through my morning exercise routine (since I rarely get enough sleep) so I trusted the brand before trying this blend. That trust always helps make a difficult decision to try a product easier.
My overall opinion of Hella Goodnight Restful Sleep Drink Mix is positive and I look forward to using it as an effective sleep aid for me. If I was going to nitpick about something it would just be that the drink mix doesn’t mix as well in cold milk as it does in warm, but it works so I don’t really care.
TwoMama! –
Hella Goodnight Restful Muscle Recovery, Melatonin Sleep Drink Mix with Magnesium, 5-HTP, Reishi, Gaba and Zinc, Supports Nighttime Relaxation, Falling Asleep & Staying Asleep, Mint Cocoa, 20 Servings
5-HTP interacts with serotonin. If you are taking any serotonergic drugs (like antidepressants) or supplements, safer to avoid the Hella Goodnight product. Also avoid if you take Carbidopa or any CNS depressants to prevent drug interactions.
There’s also a significant dose of melatonin in this (5 mg) and that gives me headaches.
I like the muscle recovery aspects of this and the taste, but it’s a pass for me. If you don’t take any conflicting medications and can tolerate large doses of melatonin, then you’ll probably like this.
odin –
This Hella Goodnight mix has a very tasty chocolate mint flavor that reminds me of the delicious cookies sold once a year. It doesn’t mix up very well with a spoon stir in warm milk, but does okay in a power blender. For me the effects were a bit on the extreme side. I felt very drug induced and did not have a clear state of mind. I did feel sleepy, but had trouble falling asleep because my head was buzzing. I thought I would give it a try with a smaller dosage, so the second night I used just a spoonful. I did not feel any effect at all and slept as I normally do. I’m guessing the drug feeling is coming from the mushroom. I will try a few more times with different amounts to try to find the sweet spot for me. Knowing that each person is different, dosages will vary and one full scoop was too much for me. I believe this is a good product and definitely does something to get that drowsy feeling. The flavor is very good and makes a nice bedtime beverage warm or cold.
Joseph Simpson –
Great product from Hella, this is a much larger container (14.53 oz) than I am used to, it has a large 39cc scoop, and it can provide 20 servings, for me, I could get by with a half a scoop since this powder is really strong.
I quickly mixed one scoop in with 16.9 oz of water, it says you can have it with water or milk, cold or warm, and I made it about 2 hours before sleep thinking it wouldn’t affect me too much, and wow I could barely stay awake and felt so tired, when I did finally sleep I got a full nights rest and a deep sleep, so it’s best to take this no later than 15-30 minutes before sleep, this does contain a bit of sugar (4g), so you may need to brush teeth after drinking it.
For taste, it has a delicious Cocoa flavor, and tastes just like chocolate milk, I couldn’t really notice the mint but not a problem, it has great ingredients, which include Pink Himalayan Rock Salt, Cocoa powder, Sunflower oil, Whey Protein Concentrate.
I recommend, helps provide a full restful deep sleep, tastes great, and definitely calms the mind, my container has a good exp date (2024), and has a strong seal under the lid no leaking powder!.
Non-GMO, GMP, 3rd party tested.
No Artificial flavors, colors.
odin –
This melatonin infused hot cocoa powder is such a great concept! I get a tasty treat before bed and it knocks me out, and I get muscle recovery while I sleep!
This bottle came sealed and has a scoop. The suggested use script box says to mix one scoop with warm or cold milk or water, but doesn’t say how much liquid to use ?? I feel like 5mg of melatonin is too much for me, so I did half a scoop with 8 oz of water. It came out a little bit too watery for me but also still pretty sweet. I would recommend half a scoop with about 5 or 6 oz so it’s not watery. Unlike their other powder mixes, this one smells just like how it tastes!
I’m always iffy with melatonin because I usually wake up with a dry mouth, but I had no dry mouth with this drink mix!! I also felt well rested.
The packaging says 20 servings, but I will only be doing half servings, so this’ll get me 40 whole drinks. The price is a little steep, but I think it’s worth it just for a good night’s sleep! This brand is very impressive