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For over 70 years, psyllium husk has been the primary source of both soluble and insoluble fibre worldwide and has a long history of use in traditional and herbal medicines. Psyllium seed husks, also known as ispaghula, isabgol, or psyllium, are portions of the seeds of the plant Plantago ovata, (genus Plantago), a native of India and Pakistan. Our Healthworks Organic Psyllium Husk Powder is raw, pure, all-natural, and makes for a great addition to any lifestyle. It is a special superfood that is needed for optimal health and wellbeing as it helps to cleanse your insides, make your heart healthy, and assist your body’s natural toxin removal process making you feel lighter. It’s one of the most fiber-rich foods we can eat! Healthy and delicious – add psyllium husk to your diet and reap the benefits! FAQ Question:What is psyllium husk? Answer:Psyllium is a form of fiber made from the husks of Plantago ovata’s plant seed. Question:How do you eat it? Answer: You can add it in hot water and consume right away. Others prefer adding psyllium husk powder to trail mixes, smoothies, soy or rice drink, milk or juice. It’s delicious and healthy! Question:Is psyllium husk a laxative? Answer: Psyllium can help soaking up water in gut and makes more frequent bowel movements. Caution: Each teaspoon of psyllium husk powder should be consumed with at least one full glass of water. You should not take this product if you have difficulty swallowing. California residents: Click Here for Prop 65 (https://healthworks.com/pages/about-california-proposition-65) WARNING: This product can expose you to chemicals including lead, which is known to the State of California to cause cancer or birth defects or other reproductive harm. For more information go to: www.P65Warnings.ca.gov.
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Healthworks - Psyllium Husk Powder (32 Ounces / 2 Pounds) | Raw | Certified Organic | Finely Ground Powder from India | Keto, Vegan & Non-GMO | Fiber Support | Packaging May Vary
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AC –
I have a diet where I fast two or three days a week, and have maintained it since my early twenties. This – along with some questionable dietary habits – has caused consistent issues with regularity, and I have tried several different products to correct it.
Aside from bananas and getting my veggies – the psyllium husk powder is probably the most effective. It is more effective than the Benefiber, which is the wheat dextrin type fiber and intended to improve digestive health more than regularity. It is better than the whole psyllium husks – at least, without waiting an hour or so for the husks to absorb water. It is better than the psyllium fiber caps, with which I had to take about eight once or even twice a day to notice a substantial effect.
With this – or a comparable other powder, they all seem to be about equally effective – I can take one level tablespoon a day in my protein shake and maintain a soft, regular consistency, about one bowel movement every day or so. It has greatly aided in the reduction of hemorrhoids and fissures, which used to be a regular problem but now only appear once a year or so.
The taste isn’t great, but you get used to it pretty quickly, especially if you mix the powder with protein or Soylent or the like. It mixes and gels within 3m, even in small amounts. I put my tablespoon in about 20oz of water (w/ protein) and it thickens pretty well, I just have to mix the fiber before the protein to avoid clumping – a small electric milk foamer may aid in this regard. You will have to adjust fiber and water quantity to suit your own situation, naturally.
Anyway, would recommend for those with regularity troubles.
Sevaron –
Our vet recommended Metamucil (2+ tsp per day per dog) for our 3 senior dogs. One of our dogs has a corn allergy, and the dog safe Metamucil she was going to buy contains Maltodextrin which is derived from corn. So my wife went on a search for suitable substitute and found this product. It was less expensive than the Metamucil she was going to order, as well as other psyllium offerings, and it’s a single ingredient product. Two of our dogs have been on it for 2 months and have had no issues, plus improvements in bowel movements. Our third dog is on a different food and doesn’t absolutely need it, but we tried it anyway. He does not like the texture in his food, even at just 1/8 teaspoon. My wife doesn’t care for the texture and wishes it mixed in better rather than separating out. She takes it while eating and re-stirs every time she takes a drink of it (she’s found it works best for her if she takes it while eating, although immediately after works too; before eating is less effective). She would definitely love if the ‘powder’ was smoother, and we might even be able to get the third dog to accept it in his food.
Alexander Corona –
I have been taking fiber as a supplement, as recommended by my physician, to help ease some stomach problems. I started by taking Metamucil, but decided that while the fiber was helping, the high-sugar content would not help with weight goals and fitness. I decided I wanted to find an unsweetened psyllium husk powder. I found another product (similar to this one). That one had a mild flavor (I always said that it tasted like oatmeal water). That product kept going out of stock whenever I needed to reorder, so I looked again for a similar product. That is how I found Healthworks Psyllium Husk Powder Raw Organic. This fiber is unsweetened. It does not have that slight oat flavor of the last fiber product I tried. I would say it’s pretty tasteless. Neutral. I take a heaping spoon in the morning, mixed into an 8-ounce glass of water, which I drink quickly (fiber thickens right away, so there is no time to sip). I take another spoonful at night, also mixed in water. This fiber is fantastic. Has great health benefits (my doctor said, ‘you can never have enough fiber’) and value. This is one of the reasons why I ordered this fiber: 2 pounds for less than $20. It’s a bargain! I fully recommend it and urge you to try it, if you are looking for a fiber supplement.