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O GU Energy Original Gel Energético Esportivo Vegano, Sem Glúten, Kosher e Sem Laticínios é a escolha ideal para atletas que buscam maximizar seu desempenho durante treinos e competições. Com 24 unidades no sabor Baunilha, este gel energético oferece uma combinação perfeita de praticidade e eficácia. Cada embalagem contém 100 calorias, além de eletrólitos essenciais, proporcionando uma fonte de energia rápida e duradoura. Sua fórmula inovadora, que combina maltodextrina e frutose, permite uma absorção eficiente, utilizando vias de absorção não-competitivas, garantindo que você tenha energia sustentada durante atividades intensas como corrida, ciclismo, caminhada ou esqui.
O GU Energy Gel é versátil e pode ser utilizado em qualquer época do ano, sendo recomendado o consumo de um pacote 5 minutos antes do início da atividade física e a cada 45 minutos durante o exercício. Isso ajuda a manter os níveis de energia elevados e a performance em alta. Além disso, a presença de aminoácidos de cadeia ramificada no gel auxilia na redução de danos musculares e na fadiga mental, contribuindo para uma recuperação mais eficiente após os treinos.
A versão Baunilha do GU Energy Gel contém 20mg de cafeína, 60mg de sódio e 40mg de potássio, tornando-se uma opção ainda mais atrativa para quem busca um impulso extra. Por ser vegano, livre de glúten e não conter laticínios, o produto atende a diversas necessidades alimentares, garantindo que todos possam se beneficiar de sua fórmula.
- 1. Melhora o desempenho atlético: Fornece a energia necessária para que atletas alcancem seu melhor desempenho em treinos e competições.
- 2. Absorção eficiente: A combinação de maltodextrina e frutose garante uma absorção rápida e sustentada durante atividades físicas intensas.
- 3. Reduz danos musculares: Os aminoácidos de cadeia ramificada ajudam a diminuir os danos musculares e a fadiga mental.
- 4. Fácil de usar: Pacotes portáteis tornam o gel conveniente para consumo durante qualquer atividade física.
- 5. Adequado para diferentes dietas: Vegano, livre de glúten e sem laticínios, atende às necessidades de atletas com restrições alimentares.
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Para obter os melhores resultados, recomenda-se consumir um pacote do GU Energy Gel 5 minutos antes do início da atividade física. Durante o exercício, consuma um pacote a cada 45 minutos para manter os níveis de energia elevados. É importante beber água junto com o gel para garantir uma hidratação adequada. Após o treino ou competição, continue se hidratando e consuma alimentos adequados para uma recuperação completa.
Molly –
This vanilla GU has been a staple in my long runs and marathon training for several years now. This is the only energy gel that tastes good, goes down smoothly, and doesn’t cause any GI upset. You definitely get an energy boost 10-15 minutes after ingesting. Packets are small and easy to put in pockets or belt. Make sure to take with a sip of water or Gatorade to enhance digestion of product and prevent GI upset!
Simple Joys –
Espresso Love absolutely has my love. Easy to open and use while running and feels like it starts “hitting” my system within about 10 minutes or so after consuming the package. I will typically take one GU right before a workout or in the race corral right before the race gun. Then if it’s a training run, I’ll take one every 4 miles of the run or every 2 aid stations during a race. It works very well to keep me as energized as possible during long runs and races and I’ve not found anything that works better for me. The only problem is that you need to make sure the packets are close to your body when doing runs in the cold or the packets will become very viscus.
Angie rivas –
Produto chegou no prazo e com validade OK. A caixa estava um pouco amassada mas isso não faz diferença nenhuma na minha opinião, já que o produto não foi danificado.
Ozzy518 –
Perfect in-race/in-run nutrition for my running. I eat one about every 3 miles during long runs and the results are spectacular. FOR ME it’s the perfect blend of energy + calories + protein + electrolytes. Not to mention the awesome caffeine kick. BONUS: delicious chocolate/coffee flavor.
I COULD NOT RUN WITHOUT THESE THINGS!
Paul Sanchez –
I’ve been an avid runner for years, and if there’s one thing I’ve learned, it’s that the right fuel makes all the difference. That’s where GU Energy Gel, particularly the Salted Watermelon flavor, has become a non-negotiable part of my running regimen.
Each 100-calorie packet is a powerhouse of dual-source energy. The blend of maltodextrin and fructose is genius—it feels like my body taps into the fuel just when I need it, without any stomach upset. The fact that these sugars absorb through different pathways seems to prevent the dreaded ‘energy spikes and crashes’ that other gels have given me in the past.
Timing is everything in long-distance running, and GU has it down to an art. A packet 5 minutes before my run primes me just right, and topping up every 45 minutes keeps my legs feeling like they’ve got miles left in them. And the taste? The Salted Watermelon isn’t just a flavor; it’s a refreshing pick-me-up when I’m pushing through those tough miles.
Now, let’s talk electrolytes. As someone who sweats a lot, I’m all too familiar with the fatigue that comes from electrolyte depletion. The 125mg of sodium in these little packets is my personal bodyguard against cramps, and the 35mg of potassium supports my muscle functions throughout my runs.
The added caffeine is just the right touch for that extra mental alertness and physical boost, without overdoing it. Plus, the branched-chain amino acids in there are like my muscle-repair allies, fighting off the soreness and damage that can come from repeated pavement pounding.
In essence, GU Energy Gel is more than just a mid-run snack; it’s part of my toolkit for success. Whether I’m on a casual 10k or gearing up for a marathon, I know I’ve got the backup I need with GU. It’s a definite 5-star fuel for this runner’s feet!
Bkluvr –
These are my go-to when starting a race, training or just a morning treadmill run. I recently took few friends up HalfDome and when they started to lag (tired after 8mi climb), I had these on hand. Next thing you know…friends had pep in their step and able to crest the sub-dome and get up the cables. Easy to use, tasty and small enough for pocket to carry. I use all the Gu’s but you need caffeine boost…this is the one!
Paul Sanchez –
Cumplen su función me ayudan mucho mientras entreno
Hilary Topper –
When I go out long for a run, bike, or swim, I start to feel depleted, and that is when I take a vanilla Gu. I love the flavor and the taste. It helps.
Sam Utz –
If you love coffee but don’t want to have coffee before your run, this is a great form of fuel for you while training!!! I use the Espresso Love gu’s on the second half of my long run, both as my fuel and as an energy boost with the caffeine. Love the taste – and I think the texture goes down smoother than some of the other flavors Gu makes.
Rob Grimaldi –
GU tastes yummy and definitely helped with energy, tired legs and overall performance. Easy to use 5 minutes before you start then every 45 min or as needed.
Never used any of these types of products- but got recommended by a good source.