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Descrição do Produto: Gaia Herbs Pro Sleep Maintenance – Suporte ao Sono Reparador
Gaia Herbs Pro Sleep Maintenance é um suplemento natural formulado para promover um sono reparador e de qualidade. Com uma combinação única de ervas adaptogênicas e ingredientes botânicos, este produto é ideal para aqueles que enfrentam dificuldades em relaxar e adormecer. A fórmula contém extratos de ervas como valeriana, camomila e passiflora, que são conhecidas por suas propriedades calmantes e relaxantes. Além disso, o Pro Sleep Maintenance ajuda a regular o ciclo do sono, permitindo que você acorde revigorado e pronto para enfrentar o dia. Com a garantia de pureza e eficácia da Gaia Herbs, este suplemento é uma escolha confiável para quem busca melhorar a qualidade do sono de forma natural.
Benefícios Destacados pela Vitaminer Shop para Comprar:
1. Sono Reparador: Promove um sono profundo e contínuo, ajudando a evitar despertares noturnos.
2. Redução do Estresse: Os ingredientes naturais ajudam a acalmar a mente e reduzir a ansiedade, facilitando o relaxamento antes de dormir.
3. Regulação do Ciclo do Sono: Contribui para a normalização dos padrões de sono, melhorando a consistência do descanso noturno.
4. Fórmula Natural: Composto por ervas e ingredientes botânicos, é uma alternativa saudável aos medicamentos sintéticos para o sono.
5. Aumento da Energia Diurna: Ao melhorar a qualidade do sono, o produto ajuda a aumentar a disposição e a energia durante o dia.
- Sugestão de Uso:
Para obter os melhores resultados, recomenda-se tomar duas cápsulas de Gaia Herbs Pro Sleep Maintenance cerca de 30 minutos antes de dormir. É importante ingerir o suplemento com um copo de água, preferencialmente em um ambiente tranquilo, que favoreça o relaxamento. Para um efeito otimizado, evite o uso de dispositivos eletrônicos e atividades estimulantes antes de dormir. O uso contínuo pode potencializar os benefícios, promovendo um padrão de sono mais saudável e reparador.
SF VINE –
As a biomedical researcher, I think I have something to say about this product.
we usually evluate a drug from the following 3 sides:
1. efficacy
To my surprise, it really works. But this is not wonder pill which takes effect immediately.
it takes me 2 days to get the best effect.
2. safety
I did not feel anything bad.Most importantly, when I wake up, i feel good, without hangover feeling.
3. Long term effect or withdraw:
I worry that I could be dependent on this (or addicted), so I stopped it for about 1 week. I can still sleep pretty good. It is not like I can not fall asleep and feel that I need something.
so overall good.
I just used it for a couple of weeks and don’t know if I use it every day for years, how it will be.
Jocegrace –
This helped me get to sleep fast. But it also gave me bizarre, twisted, recurring nightmares. Coincidence? Maybe. When I take one around bedtime, no nightmares. But when I took two, I woke up feeling disturbed for the rest of the day. If you’re going to take this, start with one to see how it affects you.
mary hughett –
I love all Gaia products and have tried most all of the sleep vitamins,but this one wasy least favorite.Maybe because it was a little too mild for me.
D. Bailey –
FYI, this contains kava, which studies say may hurt your liver. I did not see it listed as an ingredient on the product description or I wouldn’t have purchased it at all. I tried to return it and the seller won’t let me return it because it has been opened. I do not recommend this product or its seller, seeing as they offer no product guarantee. I felt worse in the morning than at night when I went to bed. My head hurt and felt weird.
Amazon Customer –
This actually helps! Try it
W.L. LaCroix –
These are taken 2 at night, 1 hour before bedtime. I think they’re big and difficult to swallow and I notice that they don’t taste very good as I struggle to get them down.
I’ve taken them a few nights and there hasn’t been a change for the better in my sleep. My smart watch says I only got 2 hours and 37 minutes of restful sleep last night, 3 hours and 46 minutes of light sleep, for a total of 6 hours and 23 minutes. My average sleep for the week was 8 hour and 9 minutes. The first night I took these I slept about the same as the nights previous. Night before last i got 4 hours and 44 minutes of restful sleep and 3 hours and 2 minutes of light sleep for a total of 7 hours and 47 minutes. So, I don’t think they’re helping, but I can’t say for sure that they’re hurting after only 3 nights, although the trend is less sleep every night I’ve taken them. I wouldn’t buy them again just because I don’t like swallowing them.
MORE: After several more nights, the trend went back to an average of around 8. Last night was 4.34 restful and 3.39 light. Weekly avg 8.12. I really can’t say that these capsules do anything one way or the other.
Christine –
I have had serious sleeping issues for quite some time & was taking prescription medication (Ambien)…which I desperately wanted to discontinue using. Looking for a natural product to replace the prescription I tried several different products. I then asked my naturopathic doctor to recommend something for me. He did some research & discovered these Gaia Herbs – Sleep Maintenance which he ordered for me. I have taken them for several months now & am pleased to say that I no longer use Ambien :)! These are very effective and do not have the side effects that I was experiencing when taking the prescription. Since I do not live in the area that my doctor practices I decided to search and found them here on Amazon. Ordered, received quickly, and am very pleased to find that they are exactly what was obtained for me by my doctor. I would not hesitate to recommend these to anyone who has been suffering from sleeping issues.
Earth Warrior –
What I like about the product:
– ingredients are high quality: Organic and non-gmo
– great blend of ingredients to promote sleep/relaxation
– allergen friendly: veggie based capsules, gluten and soy free
– 30 day/1 month supply
– no noticeable aftertaste
– easy to take (2 capsules per serving, capsules have liquid in them)
– best taken 1 hour before bed
possible cons:
– none so far