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Descrição do Produto: Sunwarrior Creatine for Women Monohydrate Powder Micronized
Como mulher que persegue seus objetivos e paixões, você exige muito do seu corpo. É por isso que o Creatine for Her foi desenvolvido especialmente para apoiar sua força, promover a saúde, restaurar a energia e melhorar a densidade muscular e óssea, tudo isso enquanto esculpe uma silhueta graciosa. Este suplemento não é apenas uma adição ao seu regime de treino; é uma ferramenta poderosa que eleva seu desempenho e empodera sua força inabalável.
Com a Creatine for Her, você pode misturar, agitar ou bater 1 colher com 12-16 onças de água fria. Em seguida, desfrute de um refrescante impulso para o seu desempenho muscular e saúde feminina! Este produto promove a força óssea, energia, humor, sono, foco, cognição e níveis de energia. Pesquisas mostram que os benefícios podem incluir uma melhora no desempenho durante os treinos, aumento da força e recuperação muscular mais rápida.
Uma preocupação comum entre as mulheres é se a creatina pode torná-las muito volumosas. A resposta é não. A creatina sozinha não fará com que as mulheres fiquem volumosas. Ela pode ajudar a melhorar o tônus e a definição muscular, mas ganhar massa muscular significativa geralmente requer um treinamento intenso e uma dieta específica. Portanto, se você está buscando um corpo tonificado e definido, a creatina é uma excelente opção.
– Apoio à Saúde Feminina: Promove a saúde óssea e muscular, essencial para o bem-estar das mulheres.
– Aumento de Energia: Ajuda a restaurar os níveis de energia, permitindo treinos mais intensos e produtivos.
– Melhora do Desempenho: Estudos indicam que a creatina pode melhorar o desempenho durante os exercícios, resultando em treinos mais eficazes.
– Recuperação Muscular Rápida: Facilita a recuperação após os treinos, reduzindo a fadiga e o tempo de inatividade.
– Foco e Cognição: Contribui para a melhoria da concentração e do foco, essenciais para um desempenho otimizado tanto nos treinos quanto nas atividades diárias.
Para obter os melhores resultados, recomenda-se misturar 1 colher de sopa do pó de creatina micronizada em 12-16 onças de água fria. Agite bem ou utilize um liquidificador para garantir que o pó se dissolva completamente. Consuma a mistura antes ou após o treino, conforme sua preferência, para maximizar os benefícios de desempenho e recuperação. É importante manter uma hidratação adequada durante o uso do suplemento e combiná-lo com uma dieta equilibrada e um regime de exercícios consistente para resultados ideais.
Mvrs –
This provides powerful fuel during my workouts and busy days. I usually just drink water during my workout, this is given me an extra boost during and after. It’s very easy to mix in my water bottle or just a regular spoon. The flavor is super tart yet refreshing, giving me the boost I need to keep pushing. However after a while the flavor does become a little overwhelming after a few sips, i would probably try another flavor next time. It also is targeted to help with monthly cramps and hormone balancing, which i find very beneficial. I’ve never had a workout product dedicated solely to women’s specific needs before, so this has been a refreshing change of pace. I feel much more energized and ready to face my daily routine and workout with confidence.
Mvrs –
Refreshing flavor!
Sara –
It tastes great and made me feel good, I really liked it but it made me start spotting within two days of starting it. I stopped taking it and stopped spotting within another two days. I have PCOS so I’m not sure if that has anything to do with it but unfortunately I’ll have to find another creatine product to use.
Marcie C. –
I began taking this supplement at 50, mostly for menopausal fatigue, and the results were amazing! I felt so good, great sleep, and great energy during the day. On the fourth month I began to have headaches, nausea, and symptoms of PMS! Shortly after these symptoms began, I had a menstrual cycle. It was very weird. In researching DIM, I found this can happen. I continued to get the headaches so I stopped taking it. It’s buyer beware for this crazy menopause stage in life, but as I said , for three months this stuff was five star AMAZING!!!!
April –
I purchased this product, due to ratings I read on how it helps with menopause systems and recovery with workouts. I feel like I keep struggling to balance the hormone part of me working out, so this seemed like something that could help with all of that. I can honestly say I was excited to try it and feel better
I received the product on Thursday, August 1st and took one scoop on Friday, August 2nd after my morning workout.
I took thirty minutes after my workout, and it made me feel jittery the rest of the day.
I felt like it put me in a blah mood, and I couldn’t wait for the day to be over.
I usually run at lunch every day, but after drinking in the morning I couldn’t even go running.
I sat at my desk feeling like I had no motivation. The after taste of this product also wasn’t good either.
I felt like I needed to eat to make me feel better, but when I did, I still felt as if it didn’t help. I tried to return it by going through the website, but it would not let me, so I spoke to customer service who gave me a full refund, but if I didn’t do that, then I would have been stuck paying for something I would never use again. AMAZON did not want the product returned to them, so in the trash it will go. I do appreciate the refund, but it does bother me that I was hoping for some type of relief and the product didn’t work. If I had a choice I would give it zero stars. Please! Please! Don’t invest your money in this product.
Rebecca –
I’ve been using SunWarrior Sport Active Creatine for Her for a few weeks. I definitely feel that this product meets its claims. My hot flashes/night sweats have subsided which in turn has allowed more restful sleep. The restful sleep has led to better focus and reduced brain fog. Overall I feel better and have more energy to get through the day. The container comes with an easy to measure scoop. The flavor is nice and not overpowering. I have mixed directly into my ice water and used as a supplement to my morning smoothie. Very low calorie, no added sugar, and little sodium. This product is a keeper.
irishrose164 –
I’m always trying new supplements and as a vegan, finding products to fit my lifestyle can be challenging. This line is fantastic. It’s ethical, clean and delicious. Highly recommend whether you’re a Vegan woman or not, if you’re going to take supplements why not use cruelty-free products? Happy and healthy New Year!
Thuy –
My friend and I both started taking this a few weeks ago. We have both noticed more energy, focus, and a better mood. For what it’s worth, I am on an HRT, and my friend is not. This is the best supplement I have taken which has helped ease perimenopause symptoms, and I have tried a lot. Not only that, Creatine helps build muscle, which most experts say is vital as we go through this transition.