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Descrição do Produto: HR Supplements Creatine Monohydrate Micronized Powder, 1 Kilogram (2.2 Lbs)
O HR Supplements Creatine Monohydrate Micronized Powder é um suplemento de alta qualidade, projetado para atletas e entusiastas do fitness que buscam maximizar seu desempenho físico e acelerar a recuperação muscular. Com 1 quilograma de creatina monohidratada micronizada, este produto se destaca pela sua pureza e eficácia, proporcionando uma forma altamente biodisponível de creatina que é facilmente absorvida pelo organismo. A micronização do pó garante uma dissolução rápida em líquidos, facilitando a mistura e a ingestão, o que é ideal para quem tem uma rotina agitada e precisa de praticidade.
A creatina é um dos suplementos mais estudados e comprovados no mundo do esporte, sendo amplamente reconhecida por sua capacidade de aumentar a força, melhorar a resistência e promover ganhos musculares significativos. Ao aumentar os níveis de fosfocreatina nos músculos, a creatina monohidratada permite que você realize treinos mais intensos e prolongados, resultando em um desempenho superior. Além disso, a suplementação com creatina pode ajudar na recuperação pós-treino, reduzindo a fadiga muscular e acelerando o processo de reparação.
Este produto é ideal para uma variedade de modalidades esportivas, desde musculação até esportes de resistência, e pode ser facilmente incorporado à sua rotina diária. Com um sabor neutro, o pó pode ser adicionado a shakes, smoothies ou até mesmo misturado com água, tornando-se uma opção versátil para qualquer plano alimentar.
Benefícios Destacados pela Vitaminer Shop para Comprar:
1. Aumento de Performance: Melhora a capacidade de realizar exercícios de alta intensidade, resultando em treinos mais eficazes.
2. Recuperação Muscular: Acelera a recuperação após treinos intensos, reduzindo a dor muscular e a fadiga.
3. Ganho de Massa Muscular: Promove o aumento da massa muscular magra, ideal para quem busca hipertrofia.
4. Fácil Mistura: A forma micronizada do pó garante uma dissolução rápida e fácil em líquidos, facilitando o consumo.
5. Versatilidade: Pode ser utilizado em diversas receitas e combinações, adaptando-se a diferentes dietas e preferências alimentares.
- Sugestão de Uso:
Para obter os melhores resultados com o HR Supplements Creatine Monohydrate Micronized Powder, recomenda-se a ingestão de 5 gramas (1 colher de chá) por dia. O ideal é consumir a creatina após o treino, misturada em água ou em sua bebida pós-treino favorita, para maximizar a absorção. Em dias de treino, a creatina pode ser tomada em qualquer momento do dia, preferencialmente com uma fonte de carboidratos para potencializar a absorção. É importante manter uma hidratação adequada durante o uso do suplemento, pois a creatina pode aumentar a retenção de água nos músculos.
wally –
I like this product, very good price, my only problem with it is it tend to clump up do to packaging
Mitchell –
I have been aware of the numerous benefits of creatine including:
– Increased ATP (energy) production
– Increased protein synthesis
*** I recently found it has also been found to help with memory and protect against mental fatigue
What I wasn’t aware of is that not all creatine products are created equal! Although labeled as a “pure” product I noticed some other ones I use to use would have various fillers, usually some unwanted protein and/or carbs. Knowing this, I wanted to look for a creatine product that was actually pure creatine!
The package – the resalable package has a clean look to it and is easy to take with you if need be. The only downside I can think of is that after a month I noticed very small holes in the sides of the bag. A very minor drawback though.
The product itself – One of the best creatine products I’ve ever used! First of all it is very easy to take since it is tasteless and odorless.
The only difference between this creatine powders and others I’ve used resides in the texture. This one comes in a powder form which is a much easier texture to tolerate than other I’ve tried which usually is grainier. It mixes pretty well in liquids, and I usually just take it with lemon water.
Overall I am greatly satisfied with this product. I believe it is a very pure product and it has great value for the amount you’re getting. I would certainly recommend this product that was looking for a high quality creatine supplement!
Andrew Corley –
I’ve ordered my creatine from Hard Rhino twice now and have been very satisfied with the quality and price of the product. Since the creatine is micronized it tastes far less gritty than other forms of the supplement whose grains have a much large diameter. In fact, I will oftentimes simply eat a spoon full of it instead of dissolving it in water because of its powdery texture and lack of taste.
When I’m on creatine I definitely see an increase in my muscular endurance as well as my cognition; two benefits of creatine that are supported by a pretty extensive body of research that I found when researching the topic in PubMed. Keep in mind that there is a loading phase of normally about two weeks before you begin to truly feel a difference. Read the packaging information and follow the loading phase dosage plan and you should begin noticing the improvement in both your strength and endurance numbers within a few weeks.
Creatine is a tried and true strength and endurance supplement that you should be taking if you’re hoping to train more intensely and get stronger. Additionally, research exists to suggest that within study populations it increases individuals’ mental acuity. In short, creatine is effective, and if you’re planning on taking it you should buy this high-quality, economical version made by Rhino Hard.
Frank –
Listen, this is what we’re looking for in creatine! No gimmicks, no pizzaz, or sugared flavoring. Just pure creatine, and a lot for cheap. Ordered 4 packs of this at around 12 bucks each. Extremely fine powder, mixes amazingly well in a glass of water, and has no taste and barely any grainy quality as it goes down. The packaging is typical stuff, but guarantees a great air tight seal. Be careful not to throw the pack around in a drawer or something, make sure it’s somewhere that’s not damp and room temp.
You can mix this into anything you want which is awesome. You can add it to juice, your protein shake, water, or just swallow it if you wanna be a manly man. Definitely have noticed a huge difference in my strength and energy, and I’ve added in a lot more reps/sets since I started using it.
Remember, creatine doesn’t do a THING unless you put in the extra work from the energy from the increased ATP. Make sure to leave everything you got in the gym.
***Also, DON’T BOTHER with the loading phase it shows on the package!!!!*** This is a gimmick many creatine suppliers use to get you to use more of the product by “loading” meaning, taking 4 times the needed amount per day for the first 2 weeks. Trust me when I say this will do nothing for you and will be wasted and come out in your pee. You only need 5 grams or 1 teaspoon a day. That’s it! Don’t matter if you take it before or after your work out, just take it daily. I take it 30 mins before my workouts along with my protein shake. Done!
DK from the Bay –
I’ve been using Hard Rhino’s Creatine powder for over 2 months now and I’m pleased with the quality and value of this brand’s micronized creatine powder. It mixes well using a good blender cup (NutriBullet), never gave me any digestive issues, and is a very good value with the 2-pack! It is slightly gritty but mixes well and not much more than the other creatine powders I’ve tried.
One thing that seems to have people confused is the addition of a scoop. As of August 2016, I can assure you it comes with a scoop and is a red plastic scoop. Filling it to the brim does NOT equal the one serving size of 5 grams, and it has no measurement lines. I would recommend the Hard Rhino to include a better scoop, but in the mean time I hope customers have an existing scoop from a different product.
I would recommend this product in a heart beat, and also recommend buying some capsules for those that need to take creatine on the road. Haven’t tried Hard Rhino’s, but MET-Rx brand seems to make a good one at a great price. Keep an eye out for serving size before purchasing caps.
Blunt Guy –
absoluto desperdício de dinheiro. Usei conforme indicado por mais de seis meses e não vejo nenhum resultado. Não vou comprar novamente e não recomendo.
Erik Franco –
The test is good, the product disolved ease in liquid