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Descrição do Produto: Creatina Monohidratada – 5g de Creatina Monohidratada Micronizada em Pó – Vitamina D e Extrato de Pimenta Preta – Pré-Treino Sem Sabor com Creatina para Energia e Performance Muscular
A Creatina Monohidratada é um dos suplementos mais estudados e eficazes para quem busca maximizar o desempenho físico e a recuperação muscular. Com 5g de creatina monohidratada micronizada por porção, este produto oferece uma absorção superior, garantindo que seus músculos recebam a quantidade ideal de creatina para otimizar a produção de ATP, a principal fonte de energia durante atividades de alta intensidade. A adição de Vitamina D e Extrato de Pimenta Preta potencializa ainda mais os efeitos do suplemento, promovendo não apenas um aumento na energia, mas também uma melhora na absorção de nutrientes e na saúde geral. Sem sabor, este pré-treino é versátil e pode ser facilmente misturado em shakes, smoothies ou até mesmo em água, tornando-se uma opção prática para o seu dia a dia.
Benefícios Destacados pela Vitaminer Shop para Comprar:
1. Aumento de Energia: Melhora a produção de ATP, proporcionando mais energia para treinos intensos.
2. Melhora na Performance Muscular: Aumenta a força e a resistência, permitindo treinos mais longos e eficazes.
3. Recuperação Acelerada: Ajuda na recuperação muscular pós-treino, reduzindo a fadiga e o tempo de descanso necessário.
4. Absorção Potencializada: A presença do Extrato de Pimenta Preta melhora a biodisponibilidade dos nutrientes, maximizando os resultados.
5. Saúde Óssea e Imunológica: A Vitamina D contribui para a saúde óssea e fortalece o sistema imunológico, promovendo bem-estar geral.
- Sugestão de Uso:
Para obter os melhores resultados, recomenda-se a ingestão de uma porção de 5g (aproximadamente uma colher medida) de Creatina Monohidratada, misturada em 200-300ml de água ou sua bebida preferida, cerca de 30 minutos antes do treino. Para maximizar os efeitos, é aconselhável manter uma ingestão diária consistente, mesmo em dias de descanso. A creatina pode ser utilizada em ciclos, com períodos de carga e manutenção, conforme a necessidade individual e os objetivos de treinamento. É importante consultar um profissional de saúde ou nutricionista antes de iniciar qualquer suplementação.
Lilu Ven –
Love this creatine. Very clean.
Ethan –
For those that know what Creatine does, it helps a lot with muscle growth. As long as you are consistent with using it every day, you will definitely see results.
Yoga Addict –
I’ve been taking creatine monohydrate as a pre-workout supplement for years and like the results I’m seeing, although I’m not a bodybuilder. This product, by Total Nutrition Health, is very safe and made in the USA, is keto friendly, non-GMO, gluten-free and vegan. The powder mixes well and is not flavored.
This helps me have more energy and endurance when I workout. I can work out longer without fatigue.
You get 60, 5g servings in the resealable pouch for $20. That’s over a four-month supply for me, as I work out every other day. But even at $10 per month, I think this is a good value for what you get.
Highly recommended and would buy it again.
R Cook –
Nice 10.61 ounce pouch of unflavored micronized creatine monohydrate. Product came bar coded, stamped with lot ID, and best by date of 9/2026. Labeling states this product is vegan, non-GMO, keto friendly, and gluten free. This is a 60 serving supply.
I use creatine to aid to in muscle building and recovery in conjunction with a consistent weight training program. This particular item delivers 5 grams of creatine mono along with 20 mcg of vitamin D and 5 mg of black pepper extract (aid absorption). Inspection did not yield any off odors, scents or appearance. Product mixes well and is indeed flavorless. Can be added to plain water or a beverage of choice. Seems to be good product.
Honest Reviewer –
While the scoop included in the bag is a bit difficult to locate, it does provide an accurate 5 gram serving. The creatine powder itself mixes easily with water or any other beverage without altering the taste. I’ve experienced no grittiness after mixing, and there’s virtually no flavor to the powder.
With 60 servings per bag, it offers a 2-month supply or more, depending on usage frequency. The resealable bag ensures the product stays dry and fresh, unlike traditional tub packaging that can sometimes become sticky over time.
I’ve noticed no adverse effects from using this creatine powder, and it blends seamlessly into my workout routine. Whether you’re looking to enhance muscle building, recovery, or overall performance, creatine is a must.
EP –
Upon unboxing Total Nutrition Health’s Creatine Monohydrate powder, the packaging is simple and functional with a resealable bag for maintaining freshness. The lack of flashy design indicates the product is confident in its formulation rather than relying on marketing aesthetics.
The product promises a 5g dose of micronized creatine monohydrate per serving, an effective amount according to exercise science research. The inclusion of vitamin D and black pepper extract for enhanced bioavailability is notable, setting it apart from plain creatine powders.
Its user-friendliness is evident in the unflavored powder form, which allows for versatile use in various beverages without altering taste significantly. Micronization should make it mix easily with liquids, although some might still experience settling or need for vigorous shaking.
In terms of performance, creatine monohydrate is well-researched and has a strong reputation for improving muscle strength, endurance, and recovery. The added black pepper extract may indeed enhance absorption, though the exact impact is not easily measured. Expectations for creatine’s efficacy are generally high, and this product seems to deliver on those expectations.
When reviewing multiple creatine products, Total Nutrition Health’s offering stands out with the added vitamin D and black pepper extract. While the creatine market is saturated, these additional ingredients might offer an edge over competitors, especially for those with specific absorption concerns.
Given the price point, if the product performs as indicated without unnecessary fillers, it seems to offer good value, especially considering the potential enhanced absorption from the black pepper extract.
The positives are clear: the product is pure, vegan, non-GMO, and gluten-free, with no added fillers or flavors. It’s also easy to use and incorporate into a diet. The only downsides might be the lack of flavors for those who prefer them, and the potential for the product to not mix as well as some might like, though micronization should mitigate this.
In summary, Total Nutrition Health’s Creatine Monohydrate appears to be a solid choice for those looking to supplement with creatine. Its clean ingredients and the added benefit of enhanced bioavailability make it a strong candidate for athletes and fitness enthusiasts aiming for improved performance and recovery. The ideal user would be anyone engaged in regular strength or endurance training looking to maximize their exercise gains.
TravelLovers1015 –
This is a review for a 10.61 ounce bag of 5g micronized creatine from Total Nutrition Health. Creatine is the one supplement I used and trusted for over 20 years. This bag gives me the right amount of creatine that I use. I find 5 grams to be just right. It has a vitamin D extract as well as black pepper extract. I do enjoy black pepper has it has some great health benefits.
There is a scoop, you will have to dig to find it. It does pour out a nice 5 gram scoop. I do wish the scoop was not clear and another color which would make it easier to find, but that is a really minor thing. I found no different from most other creatine powders, clean and easy to mix. No flavor or taste. Next to no grit after mixing. It mixes well and you can mix it with your water or what other drink you may use.
There are 60 servings in here so about a 2 month supply or more depending on how often you use it. The bag is a good a value and I like how it seals to keep it dry, sometimes with the tubs I have found that it can sticky after a while. I have felt no effects after using it just like my other powders. I feel this creatine works well and could be a nice addition to your workout drinks.
Just fine –
If you take creatine, you know why it does. These seems a potent as t more other creatine brands. Its not grainy when mixed with your drink.