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A Creatina Monohidratada Lipossomal é um suplemento inovador que redefine a forma como você potencializa seu desempenho físico e mental. Com uma formulação líquida de alta absorção, este produto é projetado para promover o aumento da massa muscular magra, força e desempenho atlético. A creatina é amplamente reconhecida por sua capacidade de melhorar a resistência física, aumentar a potência e a capacidade de trabalho muscular, permitindo que você alcance seu pico de performance. Além disso, a creatina auxilia na recuperação mais rápida, reduzindo danos musculares e inflamações, o que resulta em um físico esculpido e uma performance atlética superior.
Pesquisas emergentes também indicam que a creatina pode oferecer benefícios cognitivos significativos, como a melhoria da memória, atenção e função cerebral geral, ao otimizar o metabolismo energético do cérebro. Isso é especialmente relevante para indivíduos mais velhos que buscam manter a acuidade mental, pois a creatina pode proteger os neurônios contra danos e degeneração, promovendo a saúde cognitiva e a vitalidade.
A tecnologia lipossomal utilizada neste produto otimiza a produção de energia celular, alimentando seu corpo com ATP – a molécula essencial de energia para a contração muscular e desempenho. Isso se traduz em uma capacidade de exercício aprimorada, maior resistência e eficiência energética geral, capacitando você a ir mais longe e a se apresentar no seu melhor.
Com uma absorção até 10 vezes melhor, a tecnologia lipossomal encapsula a Creatina Monohidratada Rho em pequenas bolsas semelhantes às membranas celulares, aumentando a biodisponibilidade e a absorção. Isso permite que a creatina contorne o sistema digestivo, garantindo uma absorção superior em comparação com suplementos tradicionais em cápsulas, comprimidos ou em pó, que muitas vezes apresentam baixa absorção e potenciais efeitos colaterais.
A forma líquida do Rho Liposomal Creatine Monohydrate facilita a integração deste suplemento na sua rotina diária, com uma dose recomendada de 15ml (uma colher de sopa) por dia. Você pode desfrutar do sabor natural de creme de baunilha tomando-o puro ou misturando-o em uma bebida de sua escolha. Para melhores resultados, recomenda-se o consumo 30-90 minutos antes ou após o exercício para benefícios musculares, ou pela manhã para benefícios cognitivos. Esta formulação líquida oferece 30 porções por frasco, é isenta de açúcar, Keto, não contém OGM, glúten, laticínios ou soja, e não possui enchimentos, ligantes ou corantes artificiais. Fabricado nos EUA em uma instalação cGMP e testado por terceiros.
– Aumento do Desempenho Muscular: Melhora a força e a resistência, permitindo treinos mais intensos.
– Recuperação Acelerada: Reduz danos musculares e inflamações, promovendo uma recuperação mais rápida.
– Benefícios Cognitivos: Melhora a memória e a função cerebral, ideal para quem busca manter a agilidade mental.
– Alta Absorção: Tecnologia lipossomal garante até 10 vezes mais absorção em comparação com suplementos tradicionais.
– Fácil de Usar: Formato líquido prático que se adapta facilmente à sua rotina diária.
Para obter os melhores resultados com a Creatina Monohidratada Lipossomal, recomenda-se a ingestão de 15ml (uma colher de sopa) uma vez ao dia. O ideal é consumir o suplemento 30-90 minutos antes ou após a atividade física para maximizar os benefícios musculares. Alternativamente, para suporte cognitivo, pode ser tomado pela manhã. O produto pode ser consumido puro ou misturado em sua bebida favorita. Armazene em local fresco e seco, longe da luz direta, e mantenha fora do alcance de crianças.
Jay Knack –
I like that this version seems to help you target specific muscle groups to focus on. Seems to have elevated the effects of my workout but definitely makes a difference in how quick I bounce back after fatigue.
HoldingFeetToTheFire –
This Rho Liposomal Creatine Monohydrate might be Ultra High Absorbing, but I really didn’t love the flavor and it really didn’t mix well into my water, so even if it Promotes Lean Muscle Mass and increased workout energy, I think I’ll stick to my creatine monohydrate gummies. I really can’t tell a difference in my energy level or my recovery time either way, both seemed the same, so if everything is equal, I’ll kept the better tasting gummy.
Supplement –
Unfortunately, I can’t for safety’s sake try this supplement, even though I really, really want to. As you can see from my image, the cap was damaged in transit and the bottle was leaking a little. I don’t think it was tampered with, and it’s probably safe, but . . . ok, my wife won’t let me.
That said, I can review the idea behind this, which I love. Will it provide better absorption and noticeably better results. As for the former, I don’t doubt that it can. As for the latter, I do doubt that I would notice a marked difference between this and micronized creatine monohydrate. I personally would not pay the amount they’re asking for 30 servings. But, again, I do love the idea of liposomal creatine. I like the idea of a liquid I can just spoon down (taste doesn’t bother me, not that I tried this, again, unfortunately). I like the thin bottle that can be stored a lot more compactly than a big plastic jar. This would even be good to toss in a bag and take with you, but given my experience, I wouldn’t trust this packaging. It should be something a little more stout.
Doctor J –
I went in pretty suspicious of this. but I got to say after using it that the performance and flavor are spot on and I genuinely didn’t expect it to be this solid overall. The texture and flavor are barely there and I feel like it easily mixes into most drinks, especially if you use it with ice.
The texture is a bit on the slippery slide. So I would highly recommend that you shake or very vigorously stir whatever you mix this in with to maintain that texture, and not have it throw off the beverage too much
Melissa Follett –
This supplement actually tastes great to me and I take it straight without mixing it with juice or water. I can only describe it as a sort of lemony vanilla flavor. I really like that this creatine is sweetened with monk fruit and stevia and has no artificial colors or flavors. It is also GMO free, vegan and 3rd party tested for quality and consistency. The liposomal delivery system seems to be very effective because one tablespoon of this creatine with 3000 mg is actually more effective at helping my muscle recovery after a workout than other creatine supplements I you with a 5000 mg serving. I keep this in the fridge for optimal taste. Great stuff!
Pandamonium –
The standard dose of creatine monohydrate seems to be 5g per day based on many studies. I’m not sure if there are any studies backing up liposomal creatine being better absorbed, although many other liposomal supplements do have scientific backing. So assuming they’re correct and 3g of this type is equal to 5g of the powder, it’s still very expensive. It’s $41 for a 1 month supply. In comparison, I paid $10 for a 2 month supply of the powder. Add in that it doesn’t taste great, and I’m not sure why you would get this.
Jay Knack –
Pros:
– 3000mg liquid Creatine Monohydrate
– Clear labeling noting Non-GMO, Gluten/Dairy/Soy-free, GMP-certified, Keto-friendly
– Made in the USA
Cons:
– The taste in liquid form is not good
Bottom Line:
– This product’s ingredients appear to be of quality. The GMP-certification coupled with being made in the USA should confirm this. However, I believe that taking creatine either as a pill/capsule or as a gummy would be a better alternative to this liquid form, given it’s taste.
Melissa Follett –
I ordered the product not for muscle mass increase, etc. but rather because Creatine Monohydrate increases cellular energy/ATP production which draws my interest as among other known benefits, it is recognized for supporting mental and visual health. Before seeing this information mentioned in the listing, I had not known that and so had not used Creatine.
Today everyone wants their medicine and dietary supplements to taste like dessert and manufacturers do often ‘creative’ things to try to oblige consumer demand in that area. But traditionally, it has been common for topical remedies to sting for a while, before soothing or healing begins and those which were ingested, with rare exception, tasted nasty! It was understood that if we were to gain the benefit, we just had to ‘deal with it’ (which, being a boomer, I can usually accomplish) …
The lyrics to a song in the Mary Poppins movie went “just a spoon full of sugar makes the medicine go down”. I’m sure that Mary would nod her head with a ‘knowing look’ should she taste this product. I at the same time experienced strong bitterness and sourness (which I didn’t know was even possible) with slight notes which resemble the flavor of ‘lemon pie’ – unfortunately the word ‘vile’ comes to mind with every serving. The signature stevia/monk fruit aftertaste lasts for hours after drinking it.
I have *no doubt* that liposomal encapsulated Creatine delivered in liquid form offers quicker and better absorption than do powders and I believe that this product is quality. But, getting it down and is *really* difficult and that combined with its lingering aftertaste will prevent my reordering this product, or for fear of the same being true of their other products, ordering any of them.