Frete Grátis em todos os produtos
Creatine Monohydrate Capsules: O Poder da Creatina em Cápsulas para Potencializar Seus Treinos
As cápsulas de Creatina Monohidratada são um suplemento essencial para quem busca maximizar o desempenho físico e promover o crescimento muscular. Comprovada por diversas pesquisas, a creatina monohidratada é reconhecida por sua capacidade de aumentar a força e a resistência muscular. Cada cápsula oferece uma forma eficaz de suplementação, ideal para apoiar o aumento da massa muscular, melhorar o desempenho em atividades de alta intensidade e acelerar os tempos de recuperação.
- Crescimento Muscular e Performance: A creatina monohidratada tem sido amplamente estudada e comprovada para melhorar a força e a resistência muscular. As cápsulas de creatina oferecem um suplemento eficaz para apoiar o aumento da massa muscular, melhorando o desempenho em atividades de alta intensidade e reduzindo o tempo de recuperação.
- Energia e Resistência: O pó de creatina monohidratada em nossas cápsulas aumenta a energia disponível para os músculos, permitindo que você tenha mais resistência durante os treinos. Isso significa que você pode se esforçar mais e por mais tempo, maximizando seu desempenho e resultados.
- Alta Potência e Conveniência: As cápsulas de creatina são projetadas para apoiar seus treinos. Cada frasco contém um suprimento para 30 dias, com um total de 210 cápsulas e 5g (7 cápsulas) por porção, proporcionando uma maneira conveniente e fácil de incorporar a creatina em sua rotina de fitness.
- Puro e Sem Sabor: As cápsulas de Creatina Monohidratada não contêm sabores artificiais e são feitas de creatina monohidratada micronizada, que é sem sabor, facilmente digerível e absorvível.
- Alta Qualidade e Testada: Nossas cápsulas de creatina micronizada são fabricadas de acordo com os padrões cGMP, garantindo os mais altos padrões de produção, embalagem, rotulagem e operações de armazenamento.
- Suporte ao Cliente: Se você tiver qualquer problema com nossos produtos, entre em contato conosco. Teremos prazer em ajudá-lo a resolver o problema e oferecer suporte pós-venda de 30 dias sem perguntas.
1. Aumento da Força Muscular: Melhora significativa na força, permitindo treinos mais intensos.
2. Recuperação Acelerada: Reduz o tempo de recuperação entre os treinos, permitindo um treinamento mais frequente.
3. Facilidade de Uso: Cápsulas práticas que podem ser facilmente integradas à rotina diária.
4. Sem Aditivos Artificiais: Produto puro, sem sabores ou aditivos artificiais, ideal para quem busca uma suplementação limpa.
5. Suporte ao Cliente: Garantia de satisfação com suporte ativo para resolver qualquer questão.
Para obter os melhores resultados, recomenda-se a ingestão de 7 cápsulas (equivalente a 5g de creatina) por dia, preferencialmente antes ou após o treino. As cápsulas podem ser consumidas com água ou sua bebida favorita, facilitando a absorção e a digestão. É importante manter uma hidratação adequada durante o uso do suplemento e, para resultados otimizados, combine a suplementação com uma dieta equilibrada e um programa de exercícios regulares.
L’uva –
Alot of people like alot of creatine. I like it to improve my workouts and sports play. It’s a good classic go-to.
What is this creatine stuff anyway?
–my paraphrase from googling: “Creatine is natural and is involved in making energy for muscles. It is often used to improve exercise performance and muscle mass”.
Supplements are only as good as the ingredients being represented by the brand. For this brand Nutria Potentia I perused the listings here and I see that they have a good broader product line but looks newer and reviews just ramping but pretty good so far.
My knock here would be the recommended serving is 7 capsules per day which is too many for my “taste”. I take myself a lower dose though so not as many to consume.
~~Other hard to find info: the expiration date on the bottom of my bottle says “Exp 10-2026”.
At current price of ~$26 for 30 day supply (via 210 capsules 7 per day), I rate 4-STARS in consideration of price/value/choices.
L’uva –
1 dose is 7 pills, which kind of makes this inconvenient to take. They’re not dissimilar from zinc supplements – a dry. white, uncoated, powder pill, that are pretty large. I can get 2 down at a time. I prefer taking my 2 gummies per day that taste good and I only need 2 or those, or the flavored powder I can just put into my water. These are fine in a pinch, but don’t love having to take 7 of them – you do get 210 of them per bottle, so this is a 1-month supply. You also have to take them at their word that you’re taking what they say you are – there’s no certification or anything on the bottle, just an image of a 3rd party testing report on the amazon page.
The Dude Abides –
This is my first time using creatine supplements, and I am definitely noticing the effects. The pills are large, as expected, but they are easy to swallow. I prefer pills over powders for cleanliness and ease of use, and these fit the bill!
I’ve experienced better recovery after my jogs and a slight improvement in mental clarity. These supplements are also very competitively priced compared to others on the market. If you’re like me and want to try creatine to enhance recovery and add a little extra pump, this is a great starting point. I also appreciate that it doesn’t include unnecessary additives, which helps keep the cost down.
Herman Merman –
I take creatine every day to help with faster muscle recovery during and after workouts. Sometimes remembering to take it is difficult because I normally use a powder that has to be mixed with liquid. I usually mix it with a protein shake after a workout, but haven’t been using the protein as much and as a result, I often forget to take my creatine daily. If I miss taking it for a while I can see my average power, as measured with dual power meters on my bicycle, drop after a few weeks. I searched for a way to take creatine via a capsule or gummy and found these Nutri Potentia capsules.
My daily dosage of creatine is 5,000 mg. To achieve this creatine level, I need to take seven of these capsules. There were 210 capsules in the jar so this was a 30 day supply. Because they were in capsule form, I was able to place them near my toothbrush so I remembered to take them every day. Each capsule is 23mm long and 8.5mm wide.
I don’t have any scientific data to prove or disprove their effectiveness. All I can go on is how I feel and what I experienced. On one hand I find it easier to take the capsules because there is no mixing like with powders. On the other hand, I need to swallow 7 of these every day. I have been traveling lately and I found that the capsule form comes in very handy because I am not packing a big jar of powder with me. The cost per dose of these capsules is slightly higher than for bulk powders. Regardless, I did use this product daily for 30 days and saw no drop off in my performance.
Conclusion: These capsules work as I expected them to with no apparent side effects. However, they are slightly more expensive than buying in bulk.
Pros:
* Creatine that comes in an easily to swallow capsule with no mixing required.
* Seems to provide the quick muscle recovery desired during workouts.
Cons:
* Slightly more expensive than using bulk creatine powder.
My rating system:
⭐️ ⭐️ ⭐️ ⭐️ ⭐️ – Exceptional – The product performed all of its claimed functions, and possibly more, without any issues.
⭐️ ⭐️ ⭐️ ⭐️ – Good – The product performed all of its claimed functions with minor issues.
⭐️ ⭐️ ⭐️ – Fair – The product performed all of its claimed functions, but there were larger issues.
⭐️ ⭐️ – Weak – The product performed some, but not all, of its claimed functions and/or there were substantial issues.
⭐️ – Poor – The product did not perform any off its claimed functions or there were issues so substantial that it not function at all.
JT –
Creatine supplement that would take months to speak to the effects of use. But I can speak to no unpleasant aftertaste. Good value for the money spent.
Herman Merman –
I’ve used different types of creatine supplement since 2016. Mostly powder, but I’ve tried gummies as well. With my ever changing lifestyle and my inability to sometimes consume creatine on my off days (because I can’t do powder in water..yuck) I found myself looking more and more into capsules to fill in on off days. This has become the ONLY creatine supplement I consume!
I have learned that the regular 10g dose is just too much for me. It absolutely sky rockets my creatinine levels in lab work. While not inherently the worst thing, my organ health is very important to me. After 2 years of raised levels I decided that I needed to adjust my dose as a last ditch effort. 5g I have found to be a perfect dose for me! This dosing, while not optimal for everyone, is PERFECT for me!
Pros- there are so many!
-no garbage ingredients (100% creatine monohydrate) VERY IMPORTANT!
-no jitters
-no dry mouth
-no headaches (as long as you stay hydrated)
-muscle tonality has been AMAZING in just a few weeks.
-my strength and the ability to push through hard sets has been impalpable
Cons——- 7 capsules is a lot! BUT def not a deal breaker.
I WILL order this brand, in capsule form again and again!!