Descrição:
O Pó de Creatina Pura 5000mg (5g) – Creatina Monohidratada Micronizada Pré-Treino sem Sabor, Amigável à Dieta Keto – Suporta o Crescimento Muscular. Nossa fórmula contém 100% de Creatina Monohidratada Micronizada de alta qualidade, garantindo absorção e eficácia superiores, contribuindo diretamente para o suporte muscular durante os treinos. Comprometidos com a pureza, nosso pó de creatina é livre de aditivos, enchimentos ou substâncias desnecessárias. Essa abordagem minimalista garante que você obtenha apenas o ingrediente ativo, maximizando os benefícios do seu treino. A suplementação regular com nossa creatina monohidratada suporta o crescimento muscular naturalmente ocorrente. Ao repor as reservas de creatina dos seus músculos, ela ajuda a suportar seus músculos durante exercícios de alta intensidade. Nossa Creatina Monohidratada é formulada e fabricada seguindo rigorosas diretrizes de Boas Práticas de Fabricação (cGMP). Além disso, nosso Pó de Creatina é testado por terceiros para garantir a qualidade e pureza de cada lote. A Creatina Monohidratada em pó está disponível em várias formas, como cápsulas, comprimidos, tabletes e gomas. Ela vem em diferentes atributos, como 5000mg, 500g, 5g, 9g, micronizada, instantânea, sem sabor, com sabor, pura, crua, transparente, sem glúten, vegana e amigável à dieta keto. Este suplemento é adequado para homens, mulheres, suporte muscular, treino, esportes e nutrição geral. Apesar das ocasionais grafias incorretas como cratine, crearine, creatin, creatina, creatinine, creatinr, creatinw, cretine, monohidratada e monohidrate, a Creatina Monohidratada continua sendo um suplemento altamente conceituado na comunidade de fitness e nutrição.
Conheça 5 Motivos Recomendados pela Vitaminer Shop para Comprar:
- 1. Absorção e eficácia superiores: Nossa fórmula contém 100% de Creatina Monohidratada Micronizada de alta qualidade, garantindo que seu corpo absorva e utilize a creatina de forma eficiente, proporcionando resultados superiores.
- 2. Pureza e qualidade garantidas: Nosso pó de creatina é livre de aditivos, enchimentos ou substâncias desnecessárias, seguindo rigorosas diretrizes de Boas Práticas de Fabricação (cGMP) e sendo testado por terceiros para garantir a pureza e qualidade de cada lote.
- 3. Suporte ao crescimento muscular: A suplementação regular com nossa creatina monohidratada ajuda a repor as reservas de creatina nos músculos, suportando o crescimento muscular naturalmente ocorrente e auxiliando no desempenho durante exercícios de alta intensidade.
- 4. Versatilidade e conveniência: Disponível em pó, nossa creatina pode ser facilmente adicionada a diferentes líquidos ou alimentos, permitindo uma variedade de opções de consumo para atender às suas preferências e necessidades.
- 5. Adequado para diversos públicos: Seja você homem ou mulher, buscando suporte muscular, melhor desempenho nos treinos, prática esportiva ou nutrição geral, nossa creatina monohidratada é uma escolha confiável e eficaz para atingir seus objetivos.
– Sugestão de Uso:
Recomendamos misturar 1 colher de chá (5g) do pó de creatina em 200ml de água ou sua bebida preferida. Consuma antes ou após o treino, ou conforme orientação profissional. É importante manter-se hidratado durante o uso da creatina. Consulte um médico ou nutricionista antes de iniciar qualquer suplementação.
ronald –
This product rocks!!! Love everything about this creatine even taste good with just water I will buy again
Nayem S. –
I’ve been using this creatine here and there for about a month and a half, and haven’t yet had a single particularly bad thing to note. My body absorbed it about as well as most other creatines, and I have had similar performance gains to other non-specialized creatine powders. It’s completely tasteless which is a plus, and doesn’t take a crazy amount of shaking to fully mix into my shakes.
This jar is priced just a bit above what’s average. But given that this is truly flavorless and (from what I can tell) pure, I think those factors earn Nature’s Peak’s offering some points. I’d rate this about 4.5 stars if I could, and definitely recommend it to others.
RiK –
TLDR: A good source of Creatine at an above average price. Recommended.
Creatine is primarily made in the kidneys and completed in the liver by three amino acids: glycine, arginine, and methionine. It’s is found in our muscle cells where it supports the muscles to produce energy. Therefore it makes sense that creatine supplementation would support increased performance and muscular development, especially if you don’t eat the right foods and become deficient in the required amino acids.
That said, Supplements are regulated like foods by the FDA, so restrictions are much looser than for drugs. In addition, claims regarding efficacy aren’t often backed by science, so I don’t review supplements based on those claims. There are simply too many personal variables to definitively determine how a supplement will affect an individual. So instead I rate them based on 3rd party testing, the company’s reputation, and dosage cost.
Nature’s Peak Creatine Monohydrate claims that “Our Creatine Monohydrate Powder is formulated and manufactured following strict cGMP guidelines; Our Creatine Monohydrate is third party tested to assure the quality and purity of each batch.” My research into the company indicates that it is a sister company to Nature’s Nutrition (the one based out of Utah, not NJ or Singapore). I wasn’t able to discover why the name change, but there were no indications of any nefarious reasons. So I tend to believe their claims are valid. Note that they also claim to be bottled in the US, but there is no indication of where the product is sourced.
Pricing is a bit above average for Creatine at $1.93/oz, which tends to run between $1.41 and $3.00 per ounce (28 grams).
I rate this 5 stars for quality, 4 for company transparency, and 3 for dosage cost. Overall 4 stars, but still recommended.
Mrs.H –
my husband uses this everyday he has had several brands. this is as good as the gnc brand
MissKitty803 –
If you are vegan or vegetarian, chances are that you may be deficient in this amino acid, because you usually get it via red meat and/or seafood. If you do high intensity workouts or heavy weight lifting, creatine is supposed to help with performance and energy.
I do find that it gives me more energy when I am working out, but since I’m not looking to build muscle mass, I can’t really comment on that as a usage.
The directions recommend stirring the creatine powder into a glass of water or juice. I have tried it both ways and can say that there is no flavor. The only thing I really don’t like about the powder is that it leaves behind a little bit of grainy residue in the bottom of the glass. I’ve tried mixing it with 12 oz., 16 oz. and 20 oz., and I get the residue regardless. It’s not a big deal, I just don’t power down an entire drink at once time, so unless I keep stirring it, I get that little bit of sediment at the end.
Carolina Hernandez –
Es un buen proyecto , te da Energia
Annerys H. –
Llego a tiempo y buen producto lo recomiendo
tonio d –
This is feels about average in terms of creatine and its effects. I originally thought unflavored would be great, because there are many out there with awful taste. This one just has no taste, which tastes worse, for me. It was easy enough to drink, but I wish it had something, anything. Just like any workout supplements, consistency is really necessary for getting the most out of it. The price is good compared to many competitors. Thumbs up.