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Blueprint by Bryan Johnson – Creatine: A Revolução na Suplementação de Creatina
A busca por um corpo mais forte e saudável é uma jornada que muitos atletas e entusiastas do fitness embarcam. Nesse contexto, o Blueprint by Bryan Johnson – Creatine se destaca como um aliado poderoso. Cada porção deste suplemento premium oferece 5g de creatina monohidratada pura, projetada para promover o crescimento muscular e acelerar a recuperação pós-treino. A creatina é um composto derivado de três aminoácidos, armazenada principalmente nos músculos e no cérebro, onde atua como uma fonte de energia vital durante a atividade física. Com a suplementação adequada, é possível não apenas aumentar a massa muscular, mas também melhorar a força e a potência, tornando-se ideal para quem busca maximizar seu desempenho atlético.
O Blueprint Creatine utiliza a forma de creatina mais pesquisada, reconhecida por sua absorção superior e eficácia comprovada. Estudos clínicos demonstram que a suplementação de creatina monohidratada, especialmente quando combinada com treinamento de resistência, pode resultar em melhorias significativas na força, potência e tamanho muscular. Diferente de outras opções disponíveis no mercado, que muitas vezes contêm água e outros aditivos, o Blueprint Creatine é formulado com 100% de creatina monohidratada, garantindo que você receba a dose completa e eficaz que seu corpo necessita.
Além de seus benefícios para o desempenho atlético, a creatina monohidratada também é um bioativo poderoso para a longevidade, apoiando a estrutura e a função das células musculares. Bryan Johnson, o criador do produto, consome diariamente 5g de creatina, uma dosagem fundamentada em resultados de ensaios clínicos, reforçando a confiança na eficácia do produto.
– Aumento da Massa Muscular: Promove o crescimento muscular significativo, ideal para quem busca hipertrofia.
– Recuperação Acelerada: Reduz o tempo de recuperação entre os treinos, permitindo treinos mais frequentes e intensos.
– Melhoria no Desempenho Atlético: Aumenta a força e a potência, essencial para atletas de alta performance.
– Pureza e Potência: 100% creatina monohidratada, sem aditivos desnecessários, garantindo a máxima eficácia.
– Suporte à Longevidade: Contribui para a saúde muscular e funcionalidade ao longo do tempo, promovendo um envelhecimento saudável.
Para obter os melhores resultados com o Blueprint by Bryan Johnson – Creatine, recomenda-se a ingestão de uma porção de 5g diariamente. A creatina pode ser misturada com água ou sua bebida pré-treino favorita. Para maximizar os efeitos, é aconselhável realizar um ciclo de saturação inicial, consumindo 20g por dia durante os primeiros 5-7 dias, seguido pela dose de manutenção de 5g. É importante manter uma hidratação adequada durante o uso do suplemento e combiná-lo com um programa de treinamento de resistência para potencializar os resultados.
Alec Gross –
Creatine has been said to be the most studied chemical in the world. It has benefits for mental health as well as for resistance training.
I do appreciate Bryan Johnson’s health journey and ensuring that his products are of the highest quality. I also like that his serving size is slightly larger so that when the package states 5g per serving, that’s what you get.
That said, it tastes about the same as the creatine I have been using, but about 60% more expensive.
4.5 stars rounded up.
I hope that you found this review Helpful !
DouglasB –
Slightly more expensive than similar brands, but I’ve read about Bryan Johnson and figured I’d try his products. Mixes easy (for creatine) and no adverse effects to my stomach. I’ve been taking this daily. Thanks!
Amaryllis Myrtle –
Creatine has been shown to help build muscle and sustain energy levels in females, just as it does in males. This is particularly beneficial if combined with a regular exercise program as suggested on the label of this product.
Creatine supplementation has also been shown to improve cognition and overall mood. Consider that it enhances performance and increases strength without causing the body to gain additional pounds. It helps to build muscle and to reduce fat mass, leading to a long-term change in body composition.
Will this product do all this in a matter of week or two? I doubt that, even if you are a gym shark. To provide an accurate review of the effectiveness of this formula one would need to use it long term and write a review about it at least few months after starting using it.
Since I just received this 5g of pure creatine monohydrate supplement and started using it, it is way too early to judge. However, considering all the positive benefits of Creatine I am confident that this will not be wasted money or effort!
Mr. DMC –
This creatine is clean and effective, with no frills but gets the job done. It dissolves easily in water and doesn’t have any weird aftertaste, which I appreciate. Perfect for improving strength and performance during workouts, and it feels like a quality product from a reliable source.
Alex Pillow –
Quality creatine with high dissolvability and particle size. Looks pure and mixes well. Pure mono and nothing else, exactly whats best.
Art –
You’re paying a slight premium because this brand comes from a Youtuber spokesperson. It’s literally creatine monohydrate in a bag, there’s nothing special about it. The marketing blurb about creatine being 12% water is pretty silly once you realize what they’re saying. Essentially, they included a bigger scoop. That’s literally it. If you just take 5.7g of ANY creatine monohydrate, it will be the same thing.
That being said, there’s nothing really wrong with this product – like I said, it’s just creatine. So outside of being slightly overpriced, it’s fine.
review_jungle –
This seems like a quality creatine powder. It is completely flavorless and has no scent, which is great. It also stirs easily into liquid compared to some others I have tried. This creatine claims to be free of any other ingredients, including water. So if that’s important to you, this is a good one to try.
Amaryllis Myrtle –
This is a nice bag of creatine. I like that it comes in a thick, re-closeable ziplock bag.
As for the creatine itself… it’s creatine. It doesn’t seem much different than my other bag that costs about half as much. This one comes with all sorts of claims that it’s superior because of testing, purity, this, that, and the other, but I’m not sure I buy it. Preliminary research indicates all the stuff is synthesized the same way.
If you want the finest, fanciest creatine available, this would be a good choice. To me it just seems like a marketing gimmick, so I knocked off a star for relative value.