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Descrição do Produto: 5-in-1 Magnesium Complex Spectrum 5
O 5-in-1 Magnesium Complex Spectrum 5 é uma fórmula inovadora que combina cinco formas distintas de magnésio: glicinato, malato, citrato, óxido e hidróxido, proporcionando uma absorção máxima e eficácia superior. Cada cápsula contém 500mg de magnésio, um mineral essencial que desempenha um papel vital na função muscular e nervosa, na saúde cardiovascular e na produção de energia geral. Este complexo abrangente é ideal para aqueles que buscam não apenas suplementar sua dieta, mas também otimizar seu bem-estar diário.
O magnésio é fundamental para a regulação de vitaminas e nutrientes, como cálcio e zinco, promovendo a densidade óssea e a recuperação muscular após exercícios físicos. A fórmula foi cuidadosamente elaborada para ser suave para o estômago, minimizando o risco de desconforto gastrointestinal frequentemente associado a outros suplementos de magnésio. Além disso, todos os ingredientes são de alta qualidade, fabricados nos EUA em uma instalação certificada pela GMP, garantindo que o produto seja não transgênico, sem glúten e livre de aditivos artificiais, conservantes ou estearatos.
Cada lote do 5-in-1 Magnesium Complex é testado por terceiros para garantir os mais altos padrões de qualidade e pureza, oferecendo aos consumidores a confiança de que estão adquirindo um produto seguro e eficaz.
Benefícios Destacados pela Vitaminer Shop para Comprar:
– Máxima Absorção: A combinação de cinco formas de magnésio garante que seu corpo absorva o mineral de maneira eficiente.
– Suporte à Saúde Muscular e Nervosa: Ajuda a manter a função muscular e nervosa adequada, essencial para o desempenho físico e mental.
– Saúde Cardiovascular: Contribui para a manutenção de um coração saudável, promovendo a circulação e a pressão arterial equilibrada.
– Recuperação Muscular: Facilita a recuperação após atividades físicas, reduzindo a fadiga e melhorando o desempenho atlético.
– Fórmula Suave: Ideal para pessoas com estômagos sensíveis, evitando desconfortos comuns em outros suplementos.
- Sugestão de Uso:
Recomenda-se a ingestão de uma cápsula do 5-in-1 Magnesium Complex Spectrum 5, preferencialmente com uma refeição, para otimizar a absorção e minimizar qualquer potencial desconforto digestivo. É importante seguir as orientações de um profissional de saúde para determinar a dosagem adequada às suas necessidades individuais. Mantenha o produto em local fresco e seco, longe da luz solar direta, e fora do alcance de crianças.
AmazonAddict –
There’s a lot of buzz about magnesium lately, and unlike other magnesium supplements that focus on one type of magnesium, this supplement contains five different types: hydroxide, malate, oxide, citrate, and glycinate. It’s a high-quality product made in the USA, which is awesome. There are a few countries out there that I feel iffy about in terms of purchasing things that will go inside my body.
This is the fourth magnesium supplement I’ve ordered in the past year. I started ordering it after a doctor visit for one of my kids. The doctor recommended she take a magnesium glycinate supplement every evening before bed; one that has 3-5 mg. I also started taking magnesium glycinate at night because I was frequently using melatonin, which isn’t meant to be used regularly. For me, the magnesium glycinate kicks in in about a half an hour, and I start to feel relaxed and sleepy. Is it a placebo effect? Don’t know, don’t care. I just know that I love feeling sleepy at bedtime.
I’m removing one star from my rating because the package doesn’t state how much of each type of magnesium it contains. I would like to confirm that it has the 3-5 mg that my doctor suggested for my daughter. I think other consumers would also like to know this information not only about the glycinate, but the four other types as well.
Aegiscrash –
I have been using Magnesium in some form everyday for a couple of years and have tried many different types. Each form of Magnesium has a bit of a different use and can effect you in slightly different ways. The best ones that I have found for overall health are the Complex or multi types, which this one is a good example of. For me the best method to take this is one in the morning and one at night, or if your more budget minded, you can just take one at night and it works well. They are usual small to med sized caps and are easy to take. Worth a try to see how well they do for you.
Iván tejada –
Hace su trabajo felicito a los que lo crearon
Busterbird –
I’ve been taking magnesium supplements on and off for several years. They seem to help leg cramps I sometimes get after or even during intense exercise.
I like that this product has multiple chemical variations of magnesium – I’m hoping this helps it be better absorbed and utilized. So far, no cramps and plenty of intense exercise.
Alex H –
I recently ordered this 5-in-1 Magnesium Complex Spectrum 5 | 500mg of Magnesium Glycinate, Malate, Citrate, Oxide & Hydroxide for Muscles, Nerves, & Energy | High Absorption | Vegan, Non-GMO | 60 Capsules and they have high absorption and various different kinds.
S. Lewis –
We are almost all Magnesium deficient. I’ve been taking a supplement for a while now. I’ve researched the different forms and concluded that there is a level of hype to the “more bioavailable” claims and yet there is a degree of value to the various forms.
It goes like this: Magnesium Oxide is probably the cheapest and most common form. By weight or size, you get the most Mg per capsule with Oxide. Now it’s a certain amount less bio-available than the other forms but it’s not that significant. There was one study that overstated the difference and they market the more expensive forms based on that outlier study. Mg Oxide is the easiest way to get your RDA (400mg) of Magnesium in the least capsules. Many other forms, while more bioavailable just don’t carry much magnesium. You’ll see on the label that you take two caps of many forms and only get 150 mg or whatever. So watch for that.
So, why not just take Mg Oxide? Not a bad idea, but there are a few details. One, a full 400 mg (delivered Mg) of Mg Oxide at once can upset some people’s stomachs, though not mine. And the other is that the alternate forms are bound to different molecules that can also be helpful. So while Mg Glycinate is quite beneficial and a little bit more available, you still don’t get nearly as much Mg in your system per capsule. But Glycine is beneficial for relaxation. Take it along with an Oxide to get good benefits of Glycinate delivery and the high quantity that Oxides offer. Same with Malate etc.
So, a blend is a good strategy to supplement your Mg. The good ones -counter to the hype – will still have the oxide form so that you get enough Mg delivered.
Now the special thing about this blend is that it’s first ingredient is the Aquamin product, which is a unique form of Mg that is extracted from seawater (plants?) off the North Sea. It’s a more robust form that will also have trace minerals. So it’s closer to getting it from food. But like the oxide form, it also brings a lot Mg with it. So it’s easier to actually get sufficient Mg in your system than many other forms.
For that reason, I say that this is a great daily blend. It’s got the clean and robust Aquamin and oxide forms to really deliver and then it has a couple of other forms for their benefits. A win-win formula.
Recommended!
Bovineplane –
Well sourced nice packaging and easy to take magnesium supplement. Helps with sleep at night so I stick to evening taking it. Recommended!
Koshy –
I’ve been using the Sono gealth 5-in-1 Magnesium Complex for a couple of weeks, and it’s been a game changer! The combination of five different forms of magnesium makes it easier for my body to absorb and get all the benefits. I’ve felt more relaxed, my muscles aren’t as tight, and I have more consistent energy throughout the day. Plus, it’s vegan and non-GMO, so I feel good about what I’m putting in my body. If you’re looking for a magnesium supplement that does it all, this one is definitely worth trying!