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Descrição do Produto: Carlson Chelated Magnesium 200mg, 180 Tablets
O Carlson Chelated Magnesium é um suplemento de magnésio de alta qualidade, formulado para oferecer 200 mg de magnésio por comprimido, proveniente de uma combinação de glicinato de magnésio quelato e óxido de magnésio. Este mineral essencial desempenha um papel crucial em diversas funções do corpo humano, sendo fundamental para a saúde do coração, do sistema nervoso e para a produção de energia celular. O magnésio é um mineral crítico para a função enzimática, atuando como cofator em mais de 300 reações bioquímicas que ocorrem no organismo.
Além de apoiar a função nervosa e muscular, o magnésio é importante para a regulação de muitos processos fisiológicos normais, incluindo a síntese de proteínas, a função muscular e a saúde óssea. A forma quelada do magnésio utilizada neste produto garante uma melhor absorção e biodisponibilidade, permitindo que o corpo utilize este mineral de maneira mais eficaz. Cada frasco contém 180 comprimidos, proporcionando um suprimento duradouro para aqueles que buscam melhorar sua saúde e bem-estar.
– Suporte à saúde cardiovascular, promovendo um coração saudável.
– Melhora na função do sistema nervoso, ajudando a reduzir o estresse e a ansiedade.
– Aumento da energia celular, contribuindo para um melhor desempenho físico e mental.
– Melhora na função muscular e nervosa, essencial para atletas e pessoas ativas.
– Contribuição para a saúde óssea, ajudando na prevenção de doenças relacionadas à idade.
Recomenda-se a ingestão de 1 a 2 comprimidos de Carlson Chelated Magnesium por dia, preferencialmente com uma refeição para otimizar a absorção. É importante seguir as orientações de um profissional de saúde para determinar a dosagem adequada às suas necessidades individuais. Mantenha o produto em local fresco e seco, longe da luz direta, e fora do alcance de crianças.
R. E. Liutkus –
I wish I would have known the size of this tablet as I probably would not have purchased it.
It is harder for me to swallow a pill that is almost 1″ in length.
That is my negative comment about this.
Other than that I hope it is doing what it is supposed to be doing.
Cynthia –
Awhile ago, I gave this product 5 stars because it was a good product. I usually buy this every 2 months or so. When I received it, after using it a bit, I realized Carlson changed this product. Instead of all Magnesium glycinate, they are mixing the pills with a cheaper quality magnesium- Magnesium oxide. Magnesium oxide is not a good magnesium to take every day for months or weeks at a time. It tends to coat the digestive system, stopping your intake of vitamins and minerals. Magnesium oxide also does not digest well, even though they say it does. It’s like the difference between Calcium citrate and Calcium carbonate.(where Calcium citrate is highly beneficial and absorbs close to 100%) Notice both the Calcium Carbonate and the Magnesium Oxide are in basic grocery store vitamins. These are inexpensive forms of calcium and magnesium that the manufacturers put in just to say, “yes, we gave you these minerals in your vitamins.” (even though they do not absorb well and they will probably screw up your body.) I now am discontinuing this brand and I will be looking for a better brand that makes a quality product. This product now to me is garbage.
Herbal Farmer –
Like taking only one pill for 200 mg.
mushoku –
I received this product earlier this month, March of 2016; it expires in August of 2020. It contains 180 uncoated tablets of chelated magnesium (magnesium chelate) around 1″x0.25″x0.25″ (may be a little smaller). I don’t have any issues swallowing them with a gulp of water.
This item was specifically recommended by my doctor (a doctor of osteopathy) based on his research. I had switched away for a time due to the cost, and have switched back as Amazon has them for a much more reasonable price than when I first looked.
Pro’s
– High bio-availability (your body absorbs a high percentage of the supplement compared to other delivery methods, like magnesium oxide)
– No bad taste (unless you chew them!)
– Long shelf life
– No digestive disturbance
– No aftertaste
– Tablets have a tendency to break perfectly in half
– Completely prevents my heart palpitations when I’m trying to fall asleep!
Con’s
– If chewed, they taste chalky (so don’t chew them!)
– There is no cotton filler in the bottle, so you may end up with tablets broken in half – just press the sharp corners into a solid object to dull them and they’re fine
J. Bell –
I took magnesium oxide for a number of years without a problem. I used it for healthy heart function (rhythm) and in the process found it helped with IBS (Irritable Bowel) symptoms and kept me regular. As I developed a sensitive stomach and had several bouts of bloating, ulcer irritation and pain last summer I eliminated the mag. oxide and would reintroduce it after the symptoms had subsided. I did this several times and each time the oxide was reintroduced I would develop stomach problems. I tried the Citrate form of magnesium and had the same symptoms and finally came to this product (chelated glycinate). This form of magnesium is milder on the stomach and it has caused me no problems in the last 8 months. If you use it to stay regular – I find 200mg ( 1 pill) daily keeps me just right. If you take 400mg it can make some people have stools that are too soft, but everyone is different. For people that don’t have IBS and may have an occasional bout of constipation than this is a good product to take – again, 400mg is usually enough to get things moving.
Brenda R –
easy of ordering is great, product quality as expected.
William Ryan –
We love Carlson Magnesium. It’s more expensive than other brands but it is worth it.
L. F. –
I started using this product 5 years ago. I was frequently having muscle cramps in my feet and legs soon after my diagnosis of osteoporosis. After doing some reading I learned that taking a magnesium supplement could help. I purchased Carlson Chelated Magnesium 200mg. It did help. I found my muscle cramps stopped completely if I took one half tablet daily. They are incredibly easy to break in half by hand, with no need to use a pill cutter. When that bottle was gone I purchased another. Then when that bottle was empty and I needed more magnesium, I decided to try another brand which Amazon had a banner for showing it was a #1 best seller. So I purchased that brand, it was Doctor’s Best High Absorption Magnesium (200 Mg Elemental). I started using the Doctor’s brand 2 months ago and I immediately started getting the muscle cramps again. I upped the dosage half a tablet to one full tablet daily and still suffer these frequent cramps. There is definitely a huge difference in which product works best for me. Carlson Chelated Magnesium 200mg tablets is what I am reordering and the only product I will trust for relief of muscle cramps. My Doctor’s brand of magnesium is getting tossed in the trash. Carlson’s brand of magnesium has done so much to improve the quality of my life. I highly recommend it.