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Descrição do Produto: Researched Nutritionals Magnesium Glycinate Capsules
As cápsulas de Magnésio Glicinato da Researched Nutritionals são um suplemento de magnésio de alta absorção, projetado para apoiar a saúde óssea e a produção de energia. Cada cápsula contém 125mg de magnésio glicinato, uma forma superior e bio disponível de magnésio, que é ligado ao aminoácido glicina. Essa combinação não apenas melhora a absorção, mas também proporciona um efeito rápido, tornando-se uma alternativa mais eficaz em comparação com os tradicionais comprimidos de magnésio.
Um dos grandes diferenciais deste produto é sua formulação amigável ao sistema gastrointestinal. Enquanto alguns suplementos de magnésio podem causar desconforto digestivo, como fezes soltas, o magnésio glicinato é menos propenso a provocar esses efeitos colaterais, permitindo que os usuários desfrutem dos benefícios do magnésio sem preocupações.
Além de apoiar a saúde óssea, o magnésio glicinato também desempenha um papel crucial na absorção de cálcio e potássio, promovendo a saúde muscular e contribuindo para a produção de energia através das enzimas ATP. Isso significa que, ao incorporar este suplemento em sua rotina, você não apenas fortalece seus ossos, mas também melhora sua disposição e bem-estar geral.
As cápsulas são veganas e não contêm ingredientes de origem animal, tornando-as uma escolha ideal para aqueles que seguem uma dieta baseada em plantas. Com um frasco contendo 120 cápsulas, a dosagem pode ser facilmente ajustada de 125mg a 500mg por dia, permitindo que você personalize sua ingestão conforme suas necessidades. Mesmo com uma dosagem de 500mg por dia, você terá um suprimento mínimo de 30 dias.
Além disso, as cápsulas de magnésio glicinato são fabricadas sem ingredientes geneticamente modificados (Non-GMO) e não contêm alérgenos comuns, como leite, ovos, peixes, crustáceos, nozes, amendoim, gergelim, trigo, soja, milho e glúten, garantindo um produto seguro e acessível para todos.
Benefícios Destacados pela Vitaminer Shop para Comprar:
– Alta Absorção: A forma glicinato de magnésio é rapidamente absorvida pelo organismo, proporcionando resultados eficazes.
– Gentil ao Estômago: Menos probabilidade de causar desconforto gastrointestinal em comparação com outras formas de magnésio.
– Suporte à Saúde Óssea: Ajuda na absorção de cálcio e potássio, essenciais para a saúde dos ossos.
– Promoção do Relaxamento: Contribui para a redução do estresse e melhora do sono, promovendo um estado de calma.
– Vegan e Sem Alergênicos: Ideal para veganos e pessoas com restrições alimentares, sem ingredientes de origem animal ou alérgenos comuns.
- Sugestão de Uso:
Para obter os melhores resultados, recomenda-se iniciar com uma dose de 125mg (1 cápsula) por dia, podendo ser aumentada gradualmente até 500mg (4 cápsulas) diárias, conforme necessário. As cápsulas devem ser ingeridas com um copo de água, preferencialmente durante uma refeição para otimizar a absorção. É aconselhável consultar um profissional de saúde antes de iniciar qualquer novo suplemento, especialmente se você estiver grávida, amamentando ou tomando medicamentos.
Mary –
It’s difficult to verify efficacy with supplements but there’s no question how important Magnesium is and personally Magnesium Glycinate has helped me so much, my sleep schedule most of all. From everything I can see this brand is very high quality and I’d definitely recommend it.
Customer Review –
I already take enough magnesium (dimagnesium malate) daily, but wondered if taking another form before bed might improve sleep quality. I’ve tried mag threonate but it sometimes gives me a headache after a few days. Enter this bottle of Researched Nutritionals Magnesium Glycinate.
The bottle I ordered contains 120 capsules, but the serving size is two capsules, yielding 60 doses of 250mg magnesium. Since I don’t really need the mag boost, I plan to experiment with taking just one nightly, then maybe try two. I like that the divided dose gives me the flexibility to fine-tune the amount I take.
Researched Nutritionals has a great feature on their website, where each specific lot can be checked. I checked online but received this message:“Sorry, but the lot number you entered is incorrect. Please check your lot number and try again.”. This is the same result as other recent (April 2024) reviewers. Perhaps since this is a new product, someone hasn’t updated the system yet. I’m a bit disappointed that this detail was missed, as the lot lookup is a nice feature of this brand.
The bottle had a plastic shrink-wrap overwrap (not zip-off) over the cap, a normal (not child-proof) cap, and a high-quality pull-tab foil seal. Under packing cotton, there were 120 capsules,as promised, with all capsules filled and none cracked. The powder inside all capsules is a uniform white color. No loose powder was in the bottle. The capsules are odorless.
The lot number and expiry date were stamped clearly on the base of the bottle. The expiration date was 12/2025, or 20 months from date of delivery.
Customer review –
FDA requires that supplements are made at a GMP certified facility and the final products are 3rd party tested for safety and purity. This product doesn’t show on their website and the lot look up doesn’t show this product exist so I can’t find any 3rd party test results. This bottle is double sealed with cotton and desiccant inside. It has an expiration date of 12/2025. Each capsule is 125mg and for the price it’s cost several times more than other known brands on Amazon. I don’t mind a lower strength supplement because too much of magnesium can cause side effects, but the price this product expects without any safety documentation is not warranted.
bee –
I like the combination of ingredients in this supplement. It allows me to streamline the amount of pills a take each morning. magnesium important, but the amino acid is an added benefit that I wouldn’t otherwise purchase. You get 120 caps which is nice, and the length of time they last will depend on how often you decide to take them. I plan to make them last 4 months, given the cost.
Mark –
As noted by other reviews, the Researched Nutritionals website lot lookup yields zero results, which raises red flags, especially given that this brand is exclusively sold by practitioners. With that being said, I contacted Researched Nutritionals directly via their website and asked about the failed lot lookup. They responded exactly two hours later with the COA (certificate of analysis). Impressive!
I don’t know if I am allowed to post it, so I won’t. The results show the microbiological and heavy metal tests passed, and the tested samples actually had 144.694 mg of magnesium per capsule vs. the 125 mg on the bottle (serving size of two = 250 mg).
I am impressed with this brand, and although anyone can create a COA, I do trust that this came from a reliable source and that it’s authentic. In my opinion, the pills are not too large and are easy to swallow.
Customer Review –
These Researched Nutritional Magnesium Glycinate 125 mg capsules were well packaged (no excess powder in the bottle) and caused no stomach upset after using them for about a week. I could not verify their origin or whether they were GMP certified.
They did give the same effect as some of my other similar capsules that I take at night. Most likely with this price point I will choose another brand next time.
Mark –
This works for me like any previous magnesium glycinate supplements I have used in the past. They do mention on their site that I take it before bed to help get me to sleep and keep me regular in the morning and it magnesium glycinate seems to be the best at helping me get to sleep a little quicker, though I find I still need melatonin here and there anyway as I have a racing mind more often than not that needs extra help getting to sleep at a reasonable time. This does work as well as other mag glycinate I have used though.
It looks and feels like quality, but I am not sure the value is there since there aren’t any real certifications on the label that speak to it specifically (that doesn’t have to be a requirement to be a good product, but usually you’d see a cGMP logo, ISO certification, Informed Sport or something like that if they had it). The higher cost denotes these quality assurances so they need to be present in my opinion.
You can go on their website and enter your lot # and get a certificate of analysis that tells you the various levels of heavy metals and microbiological content which is fantastic (I did it with mine and it worked) so this is much more than other brands offer. The only issue with that I suppose is they don’t mention who does the testing or where it is done etc. So you kind of need to take their word for it, but the fact it’s an option is nice to see.