- Function at Your Best*: An essential mineral magnesium is required in more than 300 biochemical reactions in the body. Being deficient in magnesium can cause various negative health effects.* You may have feelings of fatigue and tiredness, suffer from muscle and leg cramps, or not be able to get enough sleep.* These will not allow you to perform at your best, and we feel you. Magnesium supplements are a way of replenishing your low magnesium levels.*
- Maximum Bioavailabiltiy & Absorption: Bonawell Magnesium Glycinate features 100% pure magnesium glycinate – it is the most absorbable form of magnesium and the gentlest on the stomach. We do not use cheap forms of magnesium with low absorption rates. Each easily digestible vegetable capsule contains 100 mg of elemental magnesium. It is considered mild and less likely to cause laxative effects.
- Relaxation, Nerve, Heart, Muscle & Bone Health*: In addition to its high absorption, magnesium glycinate – magnesium bound to glycine, a relaxing amino acid, is well known for its calming effect that helps promote relaxation.* This form of magnesium is also ideal for maintaining your nerve, heart, muscle, and bone functions.*
- No Unnecessary Ingredients: Each and every bottle is formulated without GMOs, yeast, dairy, gluten, soy, eggs, fish, shellfish, tree nuts, peanuts, artificial colors, flavors, sweeteners or preservatives. You can feel good about what you’re putting in your body.
- Made in the USA for Highest Quality: At Bonawell, all products are manufactured in the USA in GMP certified facilities with the most stringent quality control measures to ensure the purity and potency.
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Bonawell - Magnesium Glycinate, Chelated Magnesium Supplement, Maximum Bioavailability & Absorption, No Gluten, 100mg Elemental Magnesium, Nerve, Heart, Muscle Health &…
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Literary Vagabond –
I did some limited research on this company by going to their website and seeing how professional it looks. We are very limited when it comes to evaluating the effectiveness of pills. How can we really know what’s in them? So, reviews are not very helpful.
AT –
No icky taste or odor.
Cap is sealed in two ways.
Vegan
Expiration date is April 2026, which is about 2 and a 1/2 years from when it was received in 2023.
Only downside I see is a recommended serving is three capsules.
Will update if I have a negative reaction, but so far so good.
Richard Reynolds –
No debilitating side effects and a good price.
What’s not to like?
Bettie –
When you take 2 of these before bedtime I
Become relaxed and fall asleep within 45 minutes and stay asleep
Great for extra heart beats.
Dee –
I take about 2 pills b4 bed. It helps me relax, better then traxadone, melatonin or anything. I already bought 2. God sent
Renee Gage –
Great price!
P&J_C2001 –
I’ve been taking magnesium for years, without it I get leg cramps after I jog or work out. Glycinate is apparently the most bioavailable kind, and the elemental magnesium is the actual amount of magnesium content. For glycinate, there is usually 12% to 14% of actual elemental magnesium, unless it is mixed with some other form, like magnesium oxide. But we cannot easily absorb oxide, so that really leaves us with either Glycinate or Citrate. I prefer the glycinate form. I usually take it in the morning 30-60 minutes before a workout, and then again late in the evening before bed.
The Bonawell magnesium label claims 210mg of elemental magnesium, but read the label carefully – to get 210mg of elemental magnesium you have to take 3 capsules. Since I supplement magnesium regularly, I haven’t noticed a lot of difference between this and the other brand I use. This one is more expensive. I think I may need to give it some more time and then I may notice a difference. I hope it is worth the extra cost. I don’t mind paying a little more for things that work well.
Anllelyc –
Since I started taking it, the quality of my sleep improved 100%, I don’t get up at midnight anymore