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- IMPROVE MENTAL CLARITY: Our Alpha GPC powder is a nootropics powder that is shown to boost choline levels. Adequate choline helps support brain health to promote improved mental clarity, memory, & focus.
- PERFORM YOUR BEST: Intense exercise can lead to a decrease in blood choline levels that negatively impacts cognition & sports performance. AlphaSize GPC powder can minimize this effect to promote increased coordination, endurance, muscular output, and agility in athletes.
- PURE ALPHASIZE ALPHA GPC POWDER: Alphasize is a patented form of Alpha GPC that’s made in the USA. Unlike other forms of Alpha GPC, Alphasize has been clinically tested and proven to be a fast absorbing & bioavailable source of choline.
- CLINICALLY TESTED FORMULA: Choline is an essential nutrient that has a healthy impact on the liver, metabolism, muscular system, & nervous system. Holistic Bin’s Alpha GPC has been clinically tested and shown to be a fast absorbing and bioavailable source of choline.
- FAMILY OWNED QUALITY: Holistic Bin is a family owned company that prides itself on sourcing the most potent, sustainably sourced, & nutritious products from around the world.
21st Century - Glucosamina e Condroitina Avançada Healthcare - 120 Comprimidos (27291)
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Complete Natural Products - Nattokinase Capsules - 100 Count 570Mg 6000Fu'S, Support Healthy Circulation, Natto Enzymes, Gluten Free, Pure Soy Enzyme, Vegan, Non-GMO
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Holistic Bin - AlphaSize® GPC Powder | Bioavailable Choline Supplement | Alpha GPC Powder | Brain Support Supplement for Memory & Physical Endurance Support
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Gnemik –
As noted by WebMD, “Choline is an essential nutrient. It helps keep the cells and nerves working normally.” It’s also found to facilitate athletic workouts and speed recovery. In fact, choline is consumed to address a number of health issues: “Liver damage. Fatigue and low levels of energy. Cognitive decline and memory loss. Learning difficulties. Nerve dysfunction and damage. Muscular aches and pains.” (online reference).
Most get enough choline from a normal diet. To ensure that I get enough choline, I add sunflower lecithin to my morning coffee (just one component of my longevity/health regimen). My primary intention with adding Choline is to protect and maintain cognitive/neurological functions, the other health benefits (like improved muscle and energy levels are welcome additional benefits.
Alpha-GPC is a compound to deliver a measurable amount of choline. In this form, 40% of the Alpha-GPC is Choline. Thus, 1 gram of Alpha-GPC supplies 400mg of Choline. Also, Alpha-GPC is recognized for it’s bio-absorption and bioavailability, meaning that the there is an efficient utilization of the Choline from the Alpha-GPC.
The general dosage of Alpha-GPC is 300 – 1200mg, with doses divided into two or three/daily. This is confirmed on the back of the package. Although they recommend 400 – 1200mg per day. Interestingly, various quantities of Choline supplementation affected performance differently in respective athletic activities. “In two studies on 61 young men, alpha-GPC (250 – 600 mg) improved speed, power, and pull force.Interestingly, it had stronger effects on the lower body [11, 31].Lower doses of alpha-GCP (200 mg) enhanced vertical jump power by 8.5% in 22 people [].. In seven male volunteers, pre-workout supplementation with alpha-GPC (600 mg) caused a staggering 44-times spike in growth hormone (short-term).”(online reference)
A spoon/scoop is included, but they don’t give any specification. The instruction is to use a microgram scale to measure/weigh the Alpha-GPC, to portion your dose. This is a cumbersome process. I think a 200mg scoop, where a level scoop contains 200mg, would have been a more sensible solution. Or, I’ll take the time to weigh a level spoon of this product and weigh it. And, use that as an approximation for a proper dose.
Also, they don’t mention if it should be consumed with/without food.
So, I find the product to be an excellent Choline supplement source, as Alpha-GPC. However, there are a few concerns associated with information details and dosage procedure. Thus, it receives a 4.25 – 4.5 star rating, with a high level recommendation. A worthwhile product if you’re willing to do a bit of work.
Gnemik –
I’ve taken Alpha-GPC for years, tried this one to see if its next level. I experienced zero difference. Just my opinion
Trelakopela –
This clears away my brain fog and I can feel myself getting mentally focused and strong. This also helps with working out since any physical fatigue I feel tends to be associated with my mind. It’s the brain fog that makes me feel sluggish. I take this and it’s gone. It just evaporates. I found this to be better than a cup of coffee in the morning or any other source of caffeine. It comes with a thin small silver spoon. It doesn’t seem like a lot on the tiny spoon, but it does pack enough of a punch.
The only complaints I have is the instructions aren’t clear. For instance it doesn’t say anything about using the accompanied spoon or how many milligrams it is on that spoon. This also comes with two small pieces of cardboard you’re supposed to fold up. But fold up and do what with it? Doesn’t say. I took a wild guess to just use the spoon and that was good enough, but they should fix the instructions.
I did reach out to the company and they say you have to buy a scale for this to measure accurately. I’m not a big fan of that. Instead of providing a useless spoon and piece of cardboard, just include an accurate measuring spoon for how much you’re supposed to take. With all of the Choline powders on the market, there are others that have clearer instructions.
Thomas Weaver –
I have been taking this for a little over a week and so far this has been working to boost my brain power. It helps kick me into gear during the week. I take it 5 days on 2 days off as directed, and I think it has a mild flavor that tastes good. I did get a scale and measured 1200mg, and it doesn’t look like a whole lot, so be careful not to over take this.