- Os Gummies de 5HTP para dormir são uma forma deliciosa e conveniente de obter os benefícios do 5HTP, um suplemento natural que promove um sono tranquilo e reparador. Cada gummy contém 100mg de 5HTP, uma dose ideal para ajudar a relaxar e melhorar a qualidade do sono.
- O 5HTP é um aminoácido que é convertido em serotonina no cérebro. A serotonina é um neurotransmissor que desempenha um papel crucial na regulação do humor, sono e apetite. Ao aumentar os níveis de serotonina, o 5HTP pode ajudar a promover um sono mais profundo e restaurador.
- Além do 5HTP, esses gummies também contêm camomila, uma erva conhecida por suas propriedades calmantes e relaxantes. A combinação de 5HTP e camomila torna esses gummies o complemento perfeito para uma rotina noturna relaxante.
- Os gummies de 5HTP são formulados com ingredientes de alta qualidade e são livres de corantes artificiais, sabores e conservantes. Eles são adoçados naturalmente com xilitol, um adoçante natural que não causa picos de açúcar no sangue.
- Esses gummies são fáceis de mastigar e têm um sabor delicioso de frutas, tornando-os uma opção agradável para quem tem dificuldade em engolir comprimidos ou cápsulas. Basta mastigar um gummy antes de dormir e desfrutar de uma noite de sono tranquila e revigorante.
Conheça 5 Motivos Recomendados pela Vitaminer Shop para Comprar:
- Melhora a qualidade do sono: Os gummies de 5HTP ajudam a promover um sono mais profundo e reparador, melhorando a qualidade do sono e acordando revigorado.
- Complemento natural: O 5HTP é um suplemento natural que ajuda a equilibrar os níveis de serotonina no cérebro, promovendo um sono saudável sem efeitos colaterais indesejados.
- Combinação perfeita: A adição de camomila aos gummies de 5HTP potencializa os efeitos relaxantes e calmantes, tornando-os ideais para uma rotina noturna tranquila.
- Ingredientes de alta qualidade: Os gummies de 5HTP são formulados com ingredientes de alta qualidade, livres de corantes artificiais, sabores e conservantes.
- Fácil de usar: Os gummies são fáceis de mastigar e têm um sabor delicioso de frutas, tornando-os uma opção agradável para quem tem dificuldade em engolir comprimidos ou cápsulas.
– Sugestão de Uso:
Recomenda-se mastigar um gummy de 5HTP antes de dormir. A dose recomendada é de 100mg, que é fornecida em cada gummy. Para melhores resultados, é aconselhável seguir uma rotina regular de sono e criar um ambiente propício para o descanso.
Natty –
I wanted to stop taking melatonin supplements. They helped me fall asleep but I’d still wake in the night & have trouble falling back asleep. Plus, it’s not good to take melatonin continuously. These gummies have been Great. They taste super good. I was actually wishing this company made these gummies just as a snack. It took a few nights for me to be certain but after that, I noticed a huge difference. For the 1st time in 7 yrs, I’m actually falling right to sleep & STAYING ASLEEP throughout the night. No long periods of being awake. No tossing & turning. No grogginess upon waking. Sleeping great. I’m sensitive to anything that alters my serotonin, which is another benefit of why I wanted these- I do want a serotonin boost but I have to be careful, so I’ve gone from weeks the full dose of these, 2 gummies/100mg to 1 gummy, to just recently I tried half a gummy. I do enjoy eating these before bed so the half a gummy was a bummer, lol, but I still slept great & am not experiencing the mild side effects that are unique to me. Point being, you don’t have to take the full dose. You can play around with it to see what works for you, but give them at least 3-7 days to feel the effects. Also, you can’t beat this price point.
Diamond –
I have an erratic schedule where I get to sleep some nights and other nights I’m working and so I try to sleep a little before and a little after. It’s taken a huge toll on my body and mind. These have helped me to fall asleep pretty quickly when I need to. I am grateful that I’ve found something that actually helps. I used to take Nyquil but that wasn’t sustainable, and neither was the melatonin I took. And this works without any noticeable side effects, so I’m a huge fan!
Holiday Pink Prepper –
I was really excited to find this product at a reasonable price. However, when I opened the package it was clear the lid was not on all the way. The plastic was in tact but the lid was not fully threaded. I was able to easily pull off the lid where the safety seal was also already open. I went to return the item for a refund and it is not eligible for returns. Hoping my scenario is one off – but please inspect your packaging before opening and consuming!
EM Menendez –
I wanted to try these gummies as an alternative melatonin. Whenever I take melatonin I wake up feeling groggy and vow to never use it again. With these I have not noticed that grogginess and simply seem to fall asleep a little easier and a little faster. I also notice that I do not wake up as often throughout the night when I take these. The flavor is pleasant and I like that they are chewable as opposed to swallowable tablets.
Taylor McMullin –
Went from taking up to 2 hours to fall asleep to around 15 minutes.
EM Menendez –
Wow, what a great product. Easy to take as they are chewy gummies and tastes great. Get to sleep when you want to, instead of when your body thinks you want to. Between the chamomile and lemon balm, you’ll be able to sleep soundly and wake up less groggy, which was my problem, whether I used melatonin or not.
UJ –
I have these individual ingredients as a supplement but thought I’d try it together as a gummy to support a good nights rest. It’s not very clear if this is for kids, and that’s what I had hoped for. The packaging makes it seem as if it’s for children (with the bird and font choices) but it doesn’t mention kid safe on the bottle. I did see in one of the product images that it said for kids and adults but that’s the only reference I saw, which doesn’t instill much trust. I’ll have to do independent research. There is also added sugar on the ingredient list but it does not say how much in the nutrition label. For now I’m giving this 3 stars because of the confusion about it being kid safe and the missing nutritional info. I’ll update again once I’ve given it a few tries to share more about it’s effectiveness for sleep.
UJ –
I frequently have trouble getting to sleep at nights. Although I have prescription medication for it, I’m always on the lookout for gentler, not-prescription solutions. I only recently heard of 5-HTP so I thought it would be worth giving this supplement a try. I’m a bit of a skeptic, but I really do believe this supplement works, or at least it does for me. I take two gummies as directed. I notice no drowsiness or other obvious effects like that, nor do I experience noticeable side effects the following morning. It just seems to help me get to sleep on those rough nights. It’s that simple. Much more effective than melatonin, which has always been hit and miss for me. Although these don’t taste much like raspberries to me, the flavor of the gummies is not bad and it’s not a chore taking them. I will definitely be getting more 5-HTP when this supply runs out. Good stuff.