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Descrição do Produto: Solaray Niacin 500 mg, Vitamina B3 | Saúde da Pele, Sistema Nervoso
O Solaray Niacin 500 mg é um suplemento de vitamina B3 de alta qualidade, formulado para promover a saúde da pele e apoiar o sistema nervoso. A niacina, também conhecida como vitamina B3, desempenha um papel crucial na conversão de alimentos em energia, ajudando o corpo a metabolizar carboidratos, gorduras e proteínas. Este produto é ideal para quem busca melhorar a saúde da pele, já que a niacina é conhecida por suas propriedades que ajudam a manter a pele hidratada e saudável. Além disso, a vitamina B3 é essencial para o funcionamento adequado do sistema nervoso, contribuindo para a saúde mental e o bem-estar geral. Com 500 mg por dose, o Solaray Niacin é uma opção prática e eficaz para quem deseja incorporar os benefícios da niacina em sua rotina diária.
Benefícios Destacados pela Vitaminer Shop para Comprar:
1. Saúde da Pele: Ajuda a melhorar a aparência da pele, promovendo hidratação e elasticidade.
2. Suporte ao Sistema Nervoso: Contribui para a função cognitiva e saúde mental, reduzindo o risco de distúrbios neurológicos.
3. Metabolismo Energético: Facilita a conversão de alimentos em energia, aumentando a disposição e vitalidade.
4. Redução do Colesterol: Pode ajudar a manter níveis saudáveis de colesterol, promovendo a saúde cardiovascular.
5. Apoio ao Sistema Imunológico: Fortalece as defesas naturais do corpo, ajudando a prevenir doenças.
- Sugestão de Uso:
Recomenda-se a ingestão de uma cápsula de Solaray Niacin 500 mg ao dia, preferencialmente com uma refeição para otimizar a absorção e minimizar possíveis desconfortos gastrointestinais. É importante seguir as orientações de um profissional de saúde antes de iniciar qualquer suplementação, especialmente se você estiver grávida, amamentando ou tomando medicamentos. Mantenha o produto em local fresco e seco, longe da luz direta, para preservar sua eficácia.
Joany –
After reading the book niacin the real story I learned how impossible it is to get enough of niacin in your diet from the foods we eat. I sleep better now. I feel great and am not depressed. I love the flush feels great especially in the winter.
Taking double the amount of vitamin c with this can help prevent allergic reactions according to Dr Hoffer. It also makes it so I don’t get itchy from the heat of the flush.
I take 2.5 grams per day one gram after a meal.
Hoffer suggest you take 3 grams a day with each meal. He treated schizophrenia patients and cured them with niacin and Cured many. If you take too much you will get nausea and may puke so just take a little less the next day.
If you don’t like the flush you can slowly increase dose and the flush will not be as intense. Also when you take it everyday you won’t flush. Flushing will go away.
Works best with a b complex I suggest a ‘100`
Keith –
Just recieved today. Took my first 500mg dose at dinner time. The “flush” i read about had me in an anxiety attack from the moment i took the pill. About an hour later, the flush started. I lied in bed on my back worrying when it started. My skin on my entire upper torso started to get hot, very hot. As I lie there i realize it feels just like a sunburn (minus the pain). I started to relax and just let the experience happen. Call me weird, but by the time it was over i was so relaxed because feeling like im sunburned reminds me of summer. And i thouroughly enjoyed the flush. I hope the flushes stick around fir a while.
R. Adams –
I have taken Niacin for years and this one seems to be effective and economical
neginuki –
【記 3/10/2019】
3ヶ月ほど開けて再び摂取（1錠 500mg/日）をはじめました。
眠気は無くなりました。
花粉症の症状が半分以下に低下しました。
【2018記】
アレルギー抑制（花粉症）とコレステロール抑制のためにナイアシン服用を始めました。
レビュワーは服用すると眠くなる体質と判明しました。
そのため服用は就寝前と決めています。
■服用期間：30日
異常体質なのかと思いきや、ナイアシンの反応にも個人差があり、血管拡張で頭がスッキリする人と逆に眠くなったり、ボーッとする人がいると国内外のネット体験談にありました。
服用する条件によって眠くなるタイミングが異なりましたので、眠くなる人向けに記述します。
●やや空腹時に服用（軽食後3時間後に500mgを服用）1時間半後に睡魔
30分後にナイアシンフラッシュが起き、体表温度上昇、四肢にヒリヒリ感、痒み発生、40分ほど続く。
この間の感覚は面白く、ヒリヒリ感は決して不快ではありません。血管拡張のためか、ある種の高揚感を伴います。
●食後服用（食後1時間後に500mgを服用）30分後に睡魔
ナイアシンフラッシュは起きず30分後に睡魔が襲う。
そのまま1時間ほど睡眠。
●食後服用（食後2時間後に1000mgを服用）
かなり強いナイアシンフラッシュが1時間半継続。
服用から1時間半後に就寝。
検索すると眠気の原因は諸説あり、もっともらしいのは下記内容でした。
専門家ではないため内容は理解していません。
1 ベンゾジアゼピン受容体（GABAA受容体）と結合するため
2 トリプトファン代謝を行い、セロトニン/メラトニンを産生するため
3 プロスタグランジンD2放出（PD2誘発紅潮）のため。（プロスタグランジンD2：体内で見出される強力な睡眠誘導物質）
■服用期間：90日
アルコールに対し以前よりも耐性がつきました。
アルコール分解時にナイアシンが消費されることが理由の様です。
●主治医の意見
主治医に定期接種について意見を求めたところ、水溶性ビタミンは、不要分が尿として排泄されるため、あまりに過剰な量を定期服用しない限りは問題無い、ただ副作用・許容量は個人差があるため他人の感想は参考程度にすべきとのことでした。
Laura –
When we bought this, I thought I’d ordered Niacinamide for skin cancer prevention. When it arrived, we thought, “Niacin is in multivitamins so it can’t hurt”. My husband took one. Within minutes he began to feel flushed and prickly in the face. In another 5 minutes he was passed out on the floor. He only lost consciousness for a few moments and was back to normal within hours. But it nearly scared us to death. It turns out there is a thing called ‘Nuacin flush”. Google it. We assume that’s what happened to him but it could’ve been a bad batch. We threw away the whole bottle. And we’ll buy our nutritional supplements from the pharmacy from now on.
Brian –
This is one of the most overlooked vitamins out there. If you have joint problems, poor circulation, or are recovering from an illness, or even abuse, this is one vitamin you don’t want to miss.
It causes flushing and that’s a good thing. That means it dilates microscopic blood vessels, improves circulation, which in turn makes your immune system a lot more efficient, and is overall one of the greatest discoveries for me.
As for dosage, I was concerned about it being 500mg (the most I ever took was 250mg), but I recently learned that much higher dosages work even better! So I tried taking one pill in the AM and another one in the PM and felt better. Some, who have been in terrible shape or are recovering from an illness, are taking up to 3000mg per day. (Usually in three doses of 1000mg each).
The flushing will be less pronounced as you continue taking it; that does not mean Niacin is not working, just that your body is using it more efficiently. It is also a sign that you can increase the dosage, if you think you need more of it.
My impression is that true benefits start at 1000mg / day.
On a spiritual level, improving circulation will strengthen one’s aura which helps in many ways.
Tammy Wiles –
ぽっとでのサプリヲタではありません。
サプー等で海外サプリを5年以上多品種飲んでます。
まあ脂肪燃焼系から始まってアンチエィジング。。。
アルファリポ酸やらDMAEやらチロシンやら。。。
前置きが長くなりましが。
6/1 昼に1錠。 ホットフラッシュ。真っ赤っか。
すっげー。こんなに体に反応が出るサプリは初めてです。その時はチリチリしても嬉しいぐらいでした。
6/2 夜 晩御飯後 全身に発疹。全身のヒスタミンが噴出して何でもアレルギー状態。
写真は載せませんが服から出ている部位以外は赤く浮腫んでぼこぼに。
6/3 夜 電車に乗る。なんか調子悪いなっと思っ瞬間、気がついたら電車の床に大の字。
直ぐ意識が戻りましたが。。。脱水症状により意識が飛んだようです。
6/15 徐々に腫れは引きましたが肘から上、胸はまだ赤いです。
Cee DeLoy –
This is one of my go to brands for bottled flush niacin, & it gets the job done fast. Love it & depend on it to clean the pipes 😉
Michelle –
I do get the flush with this, but I want the flush so it is fine. Works well and came as described
Keith –
Solaray is a good brand. Just didn’t realize when I ordered that this was an extended-relase niacin, so the flush isn’t as intense as with the regular niacin (tho it’s still def there). That may a good thing or a bad thing, depending on how much the flush bothers you. For me, it can be uncomfortable, but it’s nice to know it’s working, and also, I guess I prefer to have it be full and quick and let it be over instead of irritating a little bit for hours. It’s definitely less noticeable if you take it with food.