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AC: The Power of Appetite Correction é uma obra revolucionária que se concentra na perda de peso, fundamentada em anos de experiência dos usuários com o guia inovador do Dr. Bert, intitulado The Fast-5 Diet e o estilo de vida Fast-5. Este método propõe uma nova abordagem para o controle do apetite, permitindo que o corpo funcione de maneira otimizada, resultando não apenas na perda de gordura excessiva, mas também na manutenção desse peso de forma sustentável e sem a sensação de fome.
O conceito de Correção do Apetite (AC) visa reativar o centro de apetite do corpo, de modo que, ao perder peso, você não sinta a necessidade de comer mais do que o necessário. Quando esse centro está funcionando corretamente, a relação com a comida se transforma, proporcionando uma experiência de alimentação mais saudável e equilibrada.
Um centro de apetite funcionando adequadamente significa:
- recuperação do controle sobre a alimentação;
- não é necessário contar calorias – seu centro de apetite faz isso automaticamente;
- nenhum alimento é proibido! Até vinho, cerveja e doces são permitidos;
- quem adota um cronograma de alimentação AC economiza dinheiro e tempo;
- você trabalha em harmonia com seu corpo, em vez de lutar contra ele!
Resultados de uma pesquisa realizada em 2016 com centenas de participantes do AC/Fast-5 revelaram:
- uma perda média de peso sustentada de 20 kg;
- uma economia anual de R$ 12.500 em custos alimentares;
- 9 horas economizadas semanalmente!
Descubra como isso é possível em AC: The Power of Appetite Correction, que oferece 17 ferramentas de estilo de vida não farmacológicas e não cirúrgicas que têm funcionado para inúmeras pessoas, permitindo que elas reduzam o apetite e experimentem liberdade, poder e controle sobre a alimentação, sem a necessidade de contar calorias, fazer exercícios ou eliminar qualquer alimento ou grupo alimentar.
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Benefícios Destacados pela Vitaminer Shop para Comprar
- Controle natural do apetite, promovendo uma relação saudável com a comida.
- Economia significativa em custos alimentares, permitindo um orçamento mais flexível.
- Redução do tempo gasto com planejamento e preparação de refeições.
- Flexibilidade na dieta, permitindo a inclusão de alimentos normalmente considerados “proibidos”.
- Melhoria na qualidade de vida, com mais energia e menos estresse relacionado à alimentação.
– Sugestão de Uso:
Para obter os melhores resultados com AC: The Power of Appetite Correction, recomenda-se seguir as diretrizes do método Fast-5, que envolve períodos de jejum intermitente. Inicie definindo uma janela de alimentação de 5 horas durante o dia, onde você pode consumir suas refeições. Durante o restante do tempo, evite a ingestão de calorias, mas mantenha-se hidratado com água, chá ou café sem açúcar. Ao longo do processo, preste atenção às suas sensações de fome e saciedade, permitindo que seu corpo se ajuste naturalmente ao novo padrão alimentar. Com o tempo, você notará uma diminuição no apetite e uma maior facilidade em manter um peso saudável sem restrições severas.
christen –
I feel like if you’ve dieted enough to need this book you should know all the information provided in this book. It’s a quick one day read of info you can find anywhere.
Geri JC –
Read this if you’re trying to get to the bottom of why weight loss is hard for you. A good additional read to Fast, Feast, Repeat.
EmmMeows –
I first read about this approach (not calling it Fast 5) on Dr. Eric Berg’s IG account. I Googled for more info and it lead me to Dr. Bert Herring. Something got through my thick head about what I’ve been doing wrong for many years. This is a very simple trick to “hack” your system and the way you approach food. It is not a path to an eating disorder or an unhealthy method of losing weight, but it’s is an age old trick to simply stop putting so many calories in your body. Is it easy? Not at first, but it’s simple, easy to do and it works exactly as Dr. Herring says it does. Kind of like finding road signs that let you know you’re on the right highway to a desired destination, the bodily expectations happen as predicted and there is no more guess work.
Dr. Herring is a great author. He’s funny, doesn’t ramble, isn’t overly repetitive, he’s scientific without being too technical and leads you through the subject in an interesting way. My only question which Dr. Herring leaves up to the reader is whether following a keto diet speeds up or helps the process. As a Type 2 diabetic I don’t know if eating sugar will undo the benefits of the 19 hour fast if I chose to eat whatever I want in the 5 hour eating window. (Here’s a tip. Your eating window is not your gorging window. It’s miraculous how quickly the stomach shrinks and holds less food at a meal.)
After six days, I already feel less flab on my hips. I’m sticking to this plan which is success in itself. This book is said to be a game changer and to that I agree! It feels like I’m approaching metabolic syndrome with the big guns!
Coffee Luvr –
My research into intermittent fasting (IF) began with Dr. Fung’s book the Obesity Code, then, Gin Stephen’s book, “Fast, Feast, Repeat.” Dr. Herring’s book was mentioned in the latter. I am currently testing IF with myself as an experiment of one. This book is a great supplemental read to the others.
S. Soltani Arabshahi –
To give you a review of this book, I should mention comparables as well. Intermittent fasting is not anything new. After lean gains, the 8 hour diet and Mosley’s 5:2 made IF popular, I searched Google and accidentally found Bert Herring’s TED talk. Bert, especially in this book, is funny, knowledgeable, not biased and extremely open minded.
However, what makes this book very interesting is that it’s designed to be your companion through your journey. As well, it gives you 17 tools, so you can accomplish “whatever your goals are.”
His genius coaching does not exclude any of the age groups, genders or specific dieters. You don’t have to be hooked on potatoes, or eat only Keto to become healthy and fit. You just have to listen to your body and respond in the manner explained in this book.
Another great point is that it’s not presented as strict guidelines. It gives you flexibility to adapt to your lifestyle.
It doesn’t waste your time with double blind studies that might get too old the next year. It gives you practical biology that works.
This will be my last intermittent fasting book to read. I have all I need with this book.
julesybabe –
This book is amazing for anyone looking into an Intermittent Fasting lifestyle. I had been doing a 19:5 regimen for about 5 months when I heard of this book and it solidified the “why” for everything I was doing. It took me about 4 weeks to feel like I had Appetite Correction fully. Now that I have it, it feels physically impossible to overeat. The few times I have pushed through and over eaten, I get physically ill. I love that my body feels “reset” and there is clear communication between my hunger and satiety signals. Living a 19:5 lifestyle has helped me overcome food addiction, feel dietary freedom, balance my blood sugars, helped me feel mental clarity, and helped me release over 60 lbs (and counting). This book is easy to understand and it’s simple to follow. I highly recommend Dr. Herring’s book, “Fast 5.” I can’t imagine ever living my life any other way or going back to old habits because I feel so good now! This book is very valuable and insightful!
Kimberly Hodges –
This book helped me immensely on my weight loss journey. Because of it I was able to get out of a snacking lifestyle and slowly limit my eating window to 7-8 hours a day. This is not uncomfortable and I have more energy than ever. I doubt I will ever be in a 5 hour eating window for social reasons, but maybe I will give it a try now and then and see what happens.
Mrs. M. Muir –
Enjoyed this book. Have read a lot on IF and have been practising this for some time. This book has taken me a stage further in looking at appetite correction. I’m looking forward to putting the ideas into practice.
LSU BIC –
I highly recommend this book to helps you get a grip on understanding & controlling your appetite for food – and so much more. Dr Herring is one of 3 authors I am reading in learning to lose weight and get healthier at the same time. The others are Jason Fung (MD) and Gin Stephens (PhD). All have excellent books and youtube videos on Intermittent Fasting which is easy to implement in your eating lifestyle resulting in “maintainable” weight loss. The result is looking better, feeling better, and having more energy. This eating lifestyle has no gimmicks, no costs other than books if you choose to purchase them, and buying smaller clothes as you need them – but…your food bill will go down.
Amazon Customer –
Great book on successfully using fasting and making it fit into your lifestyle. I started at a 16/8 plan and have moved into a 19/5 plan. My major concern at the beginning was being concerned that hunger would make it difficult to complete my usual daily activities. My eventual plan was to make sure food was available in case it was too overwhelming and, admittedly, the first week was a little difficult. I was hungry during the day off and on, but I stuck to the plan and used some of Dr. Herrings tricks for getting past the hunger. I started losing weight immediately. Now, at four weeks in, hunger does occur, but is easily ignored.
The best thing about this plan for me is the ability to control my appetite and only eat when I choose (and I do eat!). Hunger is fleeting at other times of the day outside my chosen eating window. Eating multiple meals a day always ended up with feeling hungrier and having trouble sticking to my calorie limit. Now, I don’t bother to count, though I do still keep my carbs low as I find I feel better that way. This is a very sustainable way to eat for me.