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Descrição do Produto: Melatonin 10 mg L Theanine 5 mg
O Melatonin 10 mg com L Theanine 5 mg é um suplemento formulado para promover um sono reparador e de qualidade. A melatonina é um hormônio natural produzido pelo corpo que regula o ciclo do sono, ajudando a adormecer mais rapidamente e a melhorar a qualidade do sono. Com 10 mg por dose, este produto é ideal para aqueles que enfrentam dificuldades para dormir ou que têm horários irregulares. A L Theanine, um aminoácido encontrado no chá verde, complementa a melatonina com suas propriedades relaxantes, promovendo um estado de calma e reduzindo a ansiedade, o que facilita ainda mais o processo de adormecer. Juntos, esses ingredientes oferecem uma solução eficaz para quem busca um descanso mais profundo e revitalizante.
Benefícios Destacados pela Vitaminer Shop para Comprar:
1. Melhora da Qualidade do Sono: A combinação de melatonina e L Theanine ajuda a regular o ciclo do sono, proporcionando um descanso mais profundo e reparador.
2. Redução da Ansiedade: A L Theanine atua como um relaxante natural, diminuindo os níveis de estresse e ansiedade, facilitando o processo de adormecer.
3. Ajuste do Relógio Biológico: Ideal para quem viaja ou tem horários irregulares, ajudando a restabelecer o ritmo circadiano.
4. Aumento da Concentração e Foco: O uso regular pode melhorar a clareza mental e a capacidade de concentração durante o dia, devido ao efeito calmante da L Theanine.
5. Sem Efeitos Colaterais Sedativos: Ao contrário de muitos medicamentos para dormir, este suplemento não causa sonolência excessiva no dia seguinte, permitindo que você acorde revigorado.
- Sugestão de Uso:
Recomenda-se a ingestão de 1 cápsula de Melatonin 10 mg com L Theanine 5 mg cerca de 30 minutos antes de dormir. Para melhores resultados, utilize o produto em um ambiente tranquilo e escuro, evitando a exposição a luzes fortes e dispositivos eletrônicos. É importante não exceder a dose recomendada e consultar um profissional de saúde antes de iniciar o uso, especialmente se você estiver grávida, amamentando ou tomando outros medicamentos.
B –
I really want to like this product. It’s three times the melatonin dosage as my current sleep aid. It contains L-theanine which is FANTASTIC stuff that I swear by. Magnesium is great stuff too! On paper this should be fantastic, and maybe it is for some, but it just hasn’t done the trick at all for me yet. My current 3mg plain melatonin seemed to work better and helping me fall asleep but not feeling overly drowsy in the morning.
The half dozen or so times I have tried this product so far has resulted in still having trouble falling asleep yet over sleeping through alarms and feeling drowsy in the morning.
There are some positives though. It is competitively priced, goes down easy enough and doesn’t taste bad.
There’s tons of variables when it comes to body chemistry, brain chemistry and supplements so I don’t want to be overly harsh on this product. I will switch to my old brand for a couple weeks and then try this brand again and will update the review if anything changes.
Overall I think it’s worth trying since everyone’s chemistry is different and it is at a good price. ($10 at time of review)
Smart Buyer –
I was hoping this would give me a longer, quieter sleep, but FOR ME, I didn’t notice much of a change. When I took two pills, it did help me sleep through the night. I did have an easier time falling back to sleep after my bathroom call in the middle of the night. It might have different effects on others. I do have an active mind, so perhaps I just need a higher dose. The description does say it’s a sleeping aid.
Charlotte H. –
Like that it helps you sleep the entire night.
Vanndaley –
Didn’t work for me and as someone with insomnia this was truly a disappointment when I laid in bed for nearly 4 hours with not a semblance of sleepiness. Ive taken 5mg gummies that got me to bed so I can’t speak for the quality of this.
Sunny Latrobe –
I ordered this Balincer Melatonin because I some times have difficulty falling asleep. Other times I have some difficulty staying asleep. The other melatonin supplements that I have used typically have very little melatonin in them, usually between 2-5mg, while this says it has 10 mg per serving. Along with the other ingredients (L-theanine, magnesium, chamomile, passion fruit…) I was hopeful that this would be something that provided me with a more restful, fitfull sleep. Some times it does, but some times it doesn’t. I haven’t taken the time to really study if on the nights that I used the product and it doesn’t work, I’m watching tv late or listening to an audio book for too long… so it may not be that the product doesn’t work- I could just be too stimulated for it to be effective. However, i expect a sleep aid to help me sleep even when I’m feeling that way, unless I’ve had an energy drink to wash it down with. Then that lack of sleep is on me! They jury is still out for me on this as to wether it’s truly supporting better sleep for me, but at $10 a bottle at the time of my review, it’s worth checking out
Kristen B –
i take this product a hour before heading to bed and although it doesn’t make me tired it does help me relax and head to bed. I love that this product has Magnesium also I have slept weird hours my adult life and believe Melatonin is a great way to stay balanced especially if working graveyards.
LMI –
Not only do these help me to fall asleep more quickly, they also help me sleep longer before waking up in the middle of the night (I am usually up at least two times during the night). No realy scent to these and no aftertaste. Very easy to swallow.
Customer –
This is a good blend of sleep aids and includes a whopping 10 mg of melatonin (which is a lot – most melatonin supplements tend to be 3 mg to 5 mg) as well as magnesium and l-theanine which are thought to also help with calmness. These pills are easy to take and I did notice I was getting sleepy. They work quite well in making me drowsy. Now should be noted that melatonin doesn’t work for everyone, as well as the rest of the sleep aids. But it’s the most natural of the sleep aids so it’s worth whlie to give melatonin a try first before moving on to other things like DHCI.