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Descrição do Produto: Metagenics – MetaSleep – Suplemento de Melatonina de Dupla Fase com Kava – 60 Cápsulas (Pacote de 1)
MetaSleep da Metagenics é um suplemento inovador que combina melatonina de dupla fase com extrato de kava, projetado para promover um sono reparador e de qualidade. Cada cápsula contém uma fórmula cuidadosamente elaborada que atua em duas etapas: a primeira fase libera melatonina rapidamente para ajudar a adormecer mais facilmente, enquanto a segunda fase proporciona uma liberação gradual, mantendo o sono durante a noite. O kava, conhecido por suas propriedades relaxantes, complementa a melatonina, ajudando a reduzir a ansiedade e o estresse, fatores que muitas vezes interferem na qualidade do sono. Com 60 cápsulas por embalagem, MetaSleep é ideal para quem busca uma solução eficaz para insônia ou distúrbios do sono, promovendo um ciclo de sono saudável e revitalizante.
Benefícios Destacados pela Vitaminer Shop para Comprar:
1. Sono de Qualidade: Promove um sono mais profundo e reparador, essencial para a recuperação física e mental.
2. Redução da Ansiedade: O extrato de kava ajuda a diminuir a ansiedade, facilitando o relaxamento antes de dormir.
3. Ação Rápida e Sustentada: A fórmula de dupla fase garante que você adormeça rapidamente e mantenha o sono durante a noite.
4. Sem Dependência: A melatonina é uma alternativa natural que não causa dependência, ao contrário de muitos medicamentos para dormir.
5. Fórmula Natural: Com ingredientes de alta qualidade, MetaSleep é uma opção segura e eficaz para melhorar a qualidade do sono.
- Sugestão de Uso:
Recomenda-se a ingestão de 1 cápsula de MetaSleep cerca de 30 minutos antes de dormir, ou conforme orientação de um profissional de saúde. É importante não exceder a dose recomendada. Para melhores resultados, utilize o produto em um ambiente propício ao sono, evitando luzes fortes e eletrônicos antes de dormir. Mantenha o produto em local fresco e seco, longe do alcance de crianças.
Monica solis –
Does not work and got tummy issues
Caroline –
Metagenics is a high quality supplement brand. I am very pleased with this product.
Arkady K –
As I get older, I find it harder to fall asleep and stay asleep without waking up in the middle of the night. I’ve been trying various sleep aids and some work better than others for me. I am familiar with the Metagenics brand so I was eager to try this MetaSleep supplement for its combination of melatonin and kava root extract. Based on my experience using sleep aids, these ingredients work synergistically to support restfulness. Upon receiving the product, I immediately noticed the pills were larger in size than typical melatonin tablets. Despite the bulk, they are easy to swallow. The recommended dosage is 1-2 capsules 30 minutes before bed. However, with only 1.5mg of melatonin per pill, I have personally needed to take 3-4 to feel adequately sleepy.
For those with higher melatonin needs or tolerance, the suggested serving may not be enough. I wish each pill contained 3-5mg to better promote sound slumber at a normal dose. However, I understand the lower amount allows flexibility for users sensitive to melatonin.
The kava root extract lends an additional relaxing effect. However, the 600mg dose at 2 pills exceeds some recommended intake levels for kava, so if you have liver conditions, be aware.
Overall MetaSleep does contain quality ingredients that, for me personally, simply needed a higher dosage for sufficient efficacy. Those who normally require just 1-3mg of melatonin may find the recommended amount ideal. But the bulkier pills and lower melatonin prevented it from becoming my preferred sleep aid, though I may use it for occasional travel when my regular melatonin is unavailable.
DC –
Didn’t get improved sleep
Bill S. –
The capsules are tasteless and easy to swallow. I like the USA base for the company. A decent choice.
Zipgirl –
These pills are larger than I expected (I’m used to small melatonin-only pills) but I guess these are kind of big because it’s got 300mg of kava in each one. The bottle recommends taking 2 pills, which would then net you 600mg of kava and only 3mg of melatonin. Only 1.5mg of melatonin in each pill? I guess I’m just not familiar enough with kava to understand what it’s supposed to do, so I did some reading.
There’s a lot of controversy around kava, with the pharmaceutical industry (whom I do NOT trust) stating no more than 250mg per serving, and that too much can cause liver damage. Then there are the kava sellers (who I can’t really trust either because they’re trying to sell the stuff) who say Pacific Islanders drink higher concentrations of the stuff and regularly exceed the “maximum dosage” by 4-6 times and they seem to be fine. There was a German study that initially connected kava to liver damage so they banned it in that country, but then they later overturned that ruling because they decided the results were actually inconclusive. It just sounds like a whole lot of politics to me.
My conclusion? If you have any issues with your liver at all, avoid this product and just stick to melatonin or other herbs. If your liver is healthy, then you’ll probably be fine with this product. As a final note, this product also contains sodium copper chlorophyllin and is very green. If you see green stools in the toilet, don’t be alarmed. 🙂
Lance C. –
With good sourced ingredients and beneficial supplements, this has shown some good results.
JAM –
Metagenics is an amazing brand that used to be only available through naturopaths. I am so thankful that they now sell their products directly to consumers as it allows one to try multiple supplements. I am so glad I tried this one as it works great, and the kava kava really works with increasing calmness at night. Highly recommend this brand and this particular supplement.