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Descrição do Produto: 5 Forms Magnesium Complex 500 MG – 90 Cápsulas – Óxido, Citrato, Aspartato, Glicinato
O 5 Forms Magnesium Complex é um suplemento alimentar que combina cinco formas distintas de magnésio em uma única cápsula, proporcionando uma absorção otimizada e benefícios abrangentes para a saúde. Cada cápsula contém 500 mg de magnésio, incluindo óxido, citrato, aspartato e glicinato, que são conhecidos por suas propriedades únicas. O magnésio é um mineral essencial que desempenha um papel crucial em diversas funções corporais, como a regulação da função muscular e nervosa, a síntese de proteínas, a produção de energia e a manutenção da saúde óssea. Este complexo é ideal para quem busca melhorar a qualidade do sono, reduzir a fadiga e o estresse, além de promover um melhor desempenho atlético e recuperação muscular.
Benefícios Destacados pela Vitaminer Shop para Comprar:
1. Melhora da Qualidade do Sono: O magnésio ajuda a relaxar os músculos e a acalmar o sistema nervoso, favorecendo um sono mais profundo e reparador.
2. Redução do Estresse e Ansiedade: A suplementação com magnésio pode auxiliar na regulação do humor e na diminuição dos níveis de estresse.
3. Apoio à Saúde Muscular: O complexo de magnésio contribui para a função muscular adequada, prevenindo cãibras e melhorando a recuperação após exercícios físicos.
4. Fortalecimento Ósseo: O magnésio é fundamental para a saúde dos ossos, ajudando na absorção de cálcio e na prevenção de doenças ósseas.
5. Aumento da Energia: O magnésio participa da produção de ATP, a principal fonte de energia do corpo, combatendo a fadiga e melhorando o desempenho físico.
- Sugestão de Uso:
Recomenda-se a ingestão de 1 cápsula do 5 Forms Magnesium Complex ao dia, preferencialmente com uma refeição para otimizar a absorção. É importante seguir as orientações de um profissional de saúde para adequar a dosagem às suas necessidades individuais. Mantenha o produto em local fresco e seco, longe da luz solar direta, e fora do alcance de crianças.
Merylee Mink –
It didn’t have any effect on me like other magnesium products.I was very disappointed
Me –
This is super embarrassing, but if there are others out there who need this information, i know how thankful i am to have figured this out.
I’m not sure what happened on my road to recovery from Lyme disease, but somewhere in this path, i started having an odor that couldn’t be stopped by using deodorant, and wouldn’t be fully eliminated in the shower. It was embarrassing, but i learned read somewhere to try magnesium, and it has worked.
I had been taking 10 pills of Dr. Best’s 100mg pills every day, just because it was affordable. To go from taking 10 pills a day to 2 pills a day has been amazing, and honestly, was a little scary initially, because if i don’t take enough magnesium every day, within 24 hours, the smell returns. I was wondering if these 2 capsules were actually going to work, or if i would get stinky mid work day.
Luckily, these capsules have done the job! I know magnesium is good for a lot of other things too, but these capsules have done everything I’ve *needed* them to do, and I’m very happy with them.
Precise Disarray –
Nice combo. I like magnesium blends for the variety. My body responds well to most chelates, so I usually go with what looks good price wise. I use it to help me sleep. It is a must have in my nightly routine. I have been taking magnesium every single night for 10+ years. I almost forget that I used to experience severe insomnia episodes. Been a long time now, and I give magnesium supplementation all the credit. Ditch the sleeping pills, and grab some magnesium!
Just so you know, the amount depicted in this is not elemental magnesium, 500 mg is the weight amount of the chelates, So its is less in terms of the daily value percentage. Many brands dont list the actual amount of magnesium, but it is usually between 4% and 14%. I think oxide is 4 mg elemental per 100 mg magnesium oxide. Glycinate may be more like 14 mg per 100mg. So 500 mg is usually 50 ish mg of elemental. Roughly. Since I gain benefit no matter how it is listed, I just go with it. If I needed more therapeutic doses, then I would be sure to look for a product that lists the elemental amount, as that is what really matters.
Price looks good. There are no listed fillers which is nice to see.
Me –
I’ve been taking magnesium for over ten years. It’s helped me tremendously with teeth grinding, hiccups, muscle cramps, constipation, and sleep. I’ve tried a number of different brands and formulas, and usually I end up sticking with magnesium oxide, as it works better for constipation and it’s cheap. What I like about this brand so far is that it includes a balanced array of different magnesium types. Each form of magnesium has different benefits to the body, and most are more absorbable than the oxide form.
I also like that I only have to take one pill per day. I tried some other varieties that provided less than 100% of my daily value and required me to take three enormous pills per day. These are little pills and they’re smooth and easy to swallow. 500mg per pill is excellent, and all I need each day. The powdered magnesium inside the pills is easier to absorb than the hard, solid pills.
I’ve been taking this for a week now, and I’m having no adverse effects. It’s helped with bowel movement and muscle spasms and calmness. With 90 pills per bottle, this is a three month supply and a decent value.
Kevin & Liz –
I was kind of on the fence on whether to take this or not because it does have 20% magnesium citrate. But it has a blend of for other different types of magnesium all of which are 20% of the entire formula. A 20% magnesium citrate does not cause me to have loose stools as if I took magnesium citrate by itself. I also have high blood pressure and it gained some weight and I’m trying to lower my blood pressure. I’ve been taking this for the past week now and I’ve seen my blood pressure come down several points. I also have been taking a potassium chloride supplement along with this at bedtime. Couple things I noticed, one is that I sleep a lot deeper and feel more rested and two, I wake up less time to have to go pee at night. That’s been a huge bonus. I went from having to wake up twice to only having to wake up once now. Really impressed with this and I wish they would make it a subscribable item on Amazon cuz I will definitely be taking this every night for the rest of my life. It’s a great price also for a 90-day supply. I definitely recommend this supplement.
BeenThereTriedThat –
If there really is 500 mg of magnesium in this capsule, it is the highest amount of magnesium I have found in a single capsule. It’s also the easiest to swallow. Most magnesium capsules tend to be on the large side so this could be a wonder pill if it really has that much magnesium.
Granted, not all the types of magnesium in this capsule are equally well absorbed, but I still like the quantity and the interesting justification they have for using the different types of magnesium for different health benefits.
I could tell that this capsule did have magnesium in it. I can’t swear to the quantity but it was enough to relax my muscles to a good degree. My only hesitation about this product is that, since I can’t find any information on its quality manufacturing processes or third-party testing, we can’t be positive whats in it. I also don’t understand the label’s assertion that this is manufactured exclusively for “Our Daily Vites” when these company’s websites don’t show any connection.
I would like to believe that the contents of these capsules are pure and really contain a larger amount of magnesium than any other capsule or soft gel I’ve ever taken but it would sure be reassuring if the company would post some manufacturing and quality testing data.