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O Magnesium Complex 60 Tablets da Aromel é uma fórmula avançada que combina diversas formas de magnésio, incluindo Bisglicinato, Cloreto, Taurato, Sulfato, Citrato e Malato, além de um complexo de Vitamina B6. Este produto foi desenvolvido para oferecer uma absorção otimizada e benefícios abrangentes para a saúde, atendendo às necessidades diárias do organismo. O Bisglicinato de magnésio é conhecido por sua alta biodisponibilidade, o que significa que é facilmente absorvido pelo corpo, promovendo relaxamento muscular e suporte ao sistema nervoso. O Cloreto de magnésio, por sua vez, é essencial para a manutenção do equilíbrio eletrolítico e a função celular adequada.
O Taurato de magnésio é particularmente benéfico para a saúde cardiovascular, enquanto o Sulfato e o Citrato de magnésio ajudam na regulação da pressão arterial e na prevenção de cãibras musculares. O Malato de magnésio é conhecido por sua capacidade de aumentar a energia celular, tornando este complexo uma excelente escolha para aqueles que buscam melhorar o desempenho físico e mental. A adição do complexo de Vitamina B6 potencializa ainda mais os efeitos do magnésio, contribuindo para a produção de neurotransmissores e a redução da fadiga.
1. Alta Biodisponibilidade: O Bisglicinato de magnésio garante uma absorção superior, maximizando os benefícios do magnésio no organismo.
2. Suporte Muscular: Ajuda a prevenir cãibras e promove o relaxamento muscular, ideal para atletas e pessoas ativas.
3. Saúde Cardiovascular: O Taurato de magnésio contribui para a saúde do coração, ajudando a regular a pressão arterial.
4. Aumento de Energia: O Malato de magnésio é eficaz na produção de energia celular, combatendo a fadiga e melhorando o desempenho físico.
5. Equilíbrio Eletrolítico: O Cloreto de magnésio ajuda a manter o equilíbrio de fluidos e eletrólitos no corpo, essencial para a função celular.
Recomenda-se a ingestão de 2 a 4 cápsulas por dia, preferencialmente com as refeições, para otimizar a absorção dos nutrientes. É importante seguir as orientações de um profissional de saúde para adequar a dosagem às suas necessidades individuais. Mantenha o produto em local fresco e seco, longe da luz solar direta, e fora do alcance de crianças.
Preachroberts –
Here are a few pointers to this specific product. I am a former nutrition educator. The reason it states different amounts as a complex and then as elemental is because of the different forms. Magnesium in itself is not a thing, it has to be bound to something else hence the different forms. That large number (hexa complex) is the total of all the forms together and the elemental is just the magnesium. How much you should have would be based on your age and sex and health issues/goals/needs. But in general men need more. So for example 400 mg for a man. This supplement provides 250 mg if you take 1 capsule of the elemental and 500 if you take 2 as directed. You need all of these forms of magnesium and actual one more. This supplement has 6 of the 7 magnesium forms in it plus B6 which is purposeful and helps with mood. Also the bisglycinate and just plain glycinate are the same thing.
I personally think it is a good supplement. Easy to take with smaller capsules than some. Always do your research about what you should and should not be taking. (Magnesium Complex 60 Tablet with | Bisglycinate
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Denis Pereyaslov –
So it’s hard to know what a supplement is actually doing, but this one has all the different magnesiums and are easy to take.
K. Martin –
Both bottles i received had no protection seal , this is unacceptable, and since you can’t get refunds for supplements its a double loss for me but I rather take a monetary loss than a health loss, I work in the pharmaceutical industry and am a member of the national safety council and be making sure this hazard is addressed and solved, this is a quality control disaster! I do not recommend at All!!!
Denis Pereyaslov –
I will say this is a pretty solid magnesium supplement. I really appreciate that it’s a complex and not just one type of magnesium, which is a big plus. Most people don’t realize that there are multiple forms of magnesium, each with unique benefits for the body. Here’s a breakdown of the forms in this supplement and how they help:
1. Magnesium Bisglycinate: This form is highly absorbable and known for its calming effects. It’s great for improving sleep quality, reducing anxiety, and relieving muscle tension.
2. Magnesium Chloride: This one is also highly absorbable and commonly used to improve digestion, reduce heartburn, and relieve muscle cramps. It’s great for detoxifying cells and tissues as well.
3. Magnesium Taurate: A combination of magnesium and the amino acid taurine, this form is excellent for heart health. It helps regulate blood pressure and improve circulation, which is great for cardiovascular support.
4. Magnesium Malate: This is the energizing form of magnesium. It’s perfect for fighting fatigue and muscle pain, especially for those with fibromyalgia. It also helps with brain function and metabolism.
5. Magnesium Sulfate: Known as Epsom salts, this form is good for detoxifying the body and regulating bowel movements. It’s often used externally in baths to soothe sore muscles.
6. Magnesium Citrate: Well-known for its ability to relieve constipation, magnesium citrate is also highly bioavailable and supports muscle relaxation, reducing the risk of cramps and spasms.
7. Vitamin B6: This vitamin helps improve magnesium absorption, supports brain function, and assists in mood regulation by producing serotonin and melatonin, which are important for sleep. It also boosts energy and metabolism.
Since I started taking these capsules, my sleep quality has improved dramatically. I sleep better, and I feel more rested. The quality of the supplement seems good, and with 60 capsules per bottle, you get a 30-day supply. It’s also very affordable, especially considering other complex magnesium supplements can cost upwards of $30 or more. At $15, this is an excellent value.
If you’re looking for an affordable magnesium complex with multiple forms of magnesium that each benefit your body in different ways, I highly recommend this supplement. It’s a great option for improving sleep, heart health, muscle relaxation, and overall well-being.
Truly –
The magnesium Complex supplement that I received match their description. This magnesium supplement combines several forms of magnesium into a single capsule. The capsule is a larger capsule and it is not difficult for me to swallow capsules so I had no trouble taking this supplement.
Gorby –
I didn’t realize there was more than one type of magnesium until a friend told me, so I started to look around and I found this product. So apparently there are multiple magnesiums the body needs. This has it all. The bottle arrived with all the expected safety seals. The pills are easy to take and leaves no aftertaste. When I told my friend I got this product, she raved about it.
Hippy01 –
My usual magnesium supplement is the glycinate form. I wanted to try this brand as it contains magnesium glycinate plus five additional magnesium salts. After about a week, I think this brand works as well as, if not better than the magnesium glycinate supplement that I had been using. About an hour before going to sleep, I take one capsule, which is half of the recommended dosage. Per the bottle label, this provides 125 mg of elemental magnesium. The magnesium glycinate that I am comparing this to provides nearly the same (113 mg) of elemental magnesium per serving. This seems to be a good quality product, but it is more expensive than most other magnesium supplements you can find on Amazon.
Outdoor Enthusiast –
I started taking magnesium a couple of years ago after hearing about its benefits for overall health. I knew my diet didn’t provide enough magnesium, so I decided to supplement it. Since I began taking magnesium, I’ve noticed an improvement in my sleep, I no longer wake up in the middle of the night.
This product clearly specifies the types of magnesium it contains. After learning more about magnesium, I discovered it’s beneficial for the brain, bones, relaxation, and more. This product offers different forms of magnesium for various purposes.
I highly recommend it and will continue taking it. Try it out and see the difference!