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Descrição do Produto: Magnésio Glicinato Quelato, Altamente Biodisponível e Totalmente Reagido
O Magnésio Glicinato é um suplemento mineral de alta qualidade, formulado para oferecer uma forma altamente biodisponível de magnésio. Este composto é criado através da quelação, um processo que liga o magnésio à glicina, um aminoácido que melhora a absorção e a eficácia do mineral no organismo. O resultado é um produto que não apenas fornece magnésio de forma eficiente, mas também minimiza os efeitos colaterais comuns associados a outras formas de magnésio, como desconforto gastrointestinal. O Magnésio Glicinato é ideal para aqueles que buscam suporte para a saúde muscular, relaxamento e bem-estar geral, sendo uma escolha perfeita para atletas, pessoas sob estresse ou que desejam melhorar a qualidade do sono.
Benefícios Destacados pela Vitaminer Shop para Comprar:
1. Alta Biodisponibilidade: A forma quelada do magnésio garante uma absorção superior, permitindo que o corpo utilize o mineral de maneira mais eficaz.
2. Redução do Estresse: O magnésio é conhecido por suas propriedades relaxantes, ajudando a reduzir a ansiedade e promover um estado de calma.
3. Melhora na Qualidade do Sono: Contribui para um sono mais profundo e reparador, essencial para a recuperação e o bem-estar geral.
4. Saúde Muscular: Auxilia na função muscular adequada, prevenindo cãibras e melhorando o desempenho físico.
5. Suporte ao Metabolismo: O magnésio desempenha um papel crucial em várias reações bioquímicas, ajudando na conversão de alimentos em energia.
- Sugestão de Uso:
Recomenda-se a ingestão de 1 a 2 cápsulas de Magnésio Glicinato por dia, preferencialmente com uma refeição para otimizar a absorção. É importante seguir as orientações de um profissional de saúde para adequar a dosagem às suas necessidades individuais. Para melhores resultados, mantenha uma rotina consistente de uso e combine com uma dieta equilibrada e rica em nutrientes.
Sally Jane –
I take a daily magnesium supplement, typically magnesium citrate since that tends to be the most affordable option, and have noticed it does make a difference in my health and how I feel. I decided to try this Magnesium Glycinate, and I haven’t noticed any difference over using the citrate version. I don’t feel any worse, so I guess that means it works!
Meppycat –
This magnesium seems to do the job intended.
Really do like the fact it is a reasonable dosage amount — some products have huge dosage amounts. Sometimes more is not actually best — so the reasonable dosage of this capsule is appreciated.
Also like that there are not weird additives in the capsules.
I hope to see sustained good results over time.
Ron –
My wife wanted to try Maagnesium Glycinate to help her sleep better. So far it has worked well and she has had no issues with the pill size or the ease of absorbency. This product provides the right dosage to be effective without overdoing it like many others do. She just needs a little assistance getting to sleep not that drugged feeling we can have taking too much. We are satisfied with trying this brand.
Randall R –
Rating: 3/5
I didn’t really like this supplement, for several different reasons: 1) it is very hard to swallow, which is something I usually never complain about, so this might pose an issue to others as well, 2) I didn’t notice any notable improvement in my mood or sleep quality, 3) I don’t believe it was absorbed well.
I’ve never heard of this brand, but I’ve tried a lot of different Magnesium Glycinate over the years, and I don’t know if 70mg is a little or a lot, since this is chelated, but I didn’t find it to be effective. The main problem I have is with how hard it is to swallow. Just thinking about it makes me relive the experience of swallowing it. I hope this helps.
solaroid –
I’ve been using magnesium glycinate to aid with sleep for quite some time now, and that’s why I picked these capsules up, but they just haven’t worked for me. I’ve taken them on three random nights, and I actually had very fitful sleep. So for me, this brand is a hard pass.
Ron –
There are various forms of Magnesium. The Magnesium Glycinate is the one I prefer. The good thing is this “Magnesium Glycinate, Chelated, Highly Bioavailable, Fully Reacted & Non-Buffered, 140 mg Elemental Magnesium, for Men, Women & Children, for Sleep, 120 Vegan Caps” has the glycinate in an easy absorbable chelated form.
The dosage per capsule is low at just 70 mg of elemental Magnesium but this is good when you take multivitamins that contain Magnesium. You can take 1, 2, or more to achieve the dosage you need.
The formulation is excellent since it does not use any toxic ingredients or additives. It uses vegetable cellulose for its cap and uses rice as its anti-caking agent. Aside from using natural ingredients, this is made in the USA in a GMP-certified facility, vegan-friendly, non-GMO, and gluten-free. I am adding this as one of my Magnesium supplements.
Easy to swallow without any allergic reaction this is good stuff. I can highly recommend this Magnesium supplement!
Deek –
This supplement offers a therapeutic dosage of magnesium glycinate to support sleep and calm your mind. There are no additives and the capsules are easy to swallow. I appreciate the option to take magnesium in a capsule form as opposed to a drinkable powder. One big plus I’ve noticed so far has been a lack of stomach upset that I sometimes get with other magnesium supplements. So far so good.
Saif –
Bottle arrived with a double seal which is nice and, surprisingly enough, not always done by all the supplement manufacturers. I have always heard and read that this type of magnesium is the “all around good for you” type. I personally got it for better sleep. There was no extra powder in the bottle and the capsules are of about average size. Easy enough to take one at a time for those that can’t take a handful at a time.
It’s good to note that whenever a label on a supplement says “xxxx mg per serving” that you are going to need more than one capsule to make a serving. It’s been my experience that the “per serving” notation is a universal indicator of this.