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Descrição do Produto: PlantFusion Vegan Magnesium Glycinate Complex 400 mg – Alta Absorção
O PlantFusion Vegan Magnesium Glycinate Complex 400 mg é uma fórmula inovadora que se destaca pela sua alta taxa de absorção, proporcionando uma maneira eficaz de incorporar magnésio na sua rotina diária. Este complexo de magnésio é formulado com glicinato de magnésio, uma forma que oferece uma melhor absorção em comparação com outras variantes de magnésio, garantindo que o corpo utilize este mineral essencial de maneira eficiente. A biodisponibilidade otimizada é alcançada através da quelatação com glicina, um aminoácido que não apenas melhora a absorção, mas também facilita a utilização do magnésio pelo organismo.
O magnésio desempenha um papel crucial na função muscular e no sono, contribuindo para o funcionamento normal dos músculos e ajudando a manter o relaxamento, além de reduzir a tensão muscular ocasional. Isso é especialmente benéfico para aqueles que praticam atividades físicas intensas ou que enfrentam estresse diário. Além disso, o PlantFusion Vegan Magnesium Glycinate Complex apoia a saúde cardiovascular, ajudando a manter os níveis de pressão arterial já dentro da faixa normal, promovendo assim um coração saudável.
A fórmula limpa e simples do produto é livre de glúten, não contém organismos geneticamente modificados (non-GMO) e é totalmente vegana. Feito sem aditivos artificiais ou alérgenos comuns, este suplemento é ideal para atender a diversas preferências dietéticas. Cada frasco contém 90 cápsulas vegetarianas, oferecendo um suprimento para 30 dias de uso.
Benefícios Destacados pela Vitaminer Shop para Comprar:
– Alta Absorção: Formulado para garantir que o corpo absorva o magnésio de forma eficaz.
– Biodisponibilidade Otimizada: A quelatação com glicina maximiza a utilização do magnésio.
– Suporte à Função Muscular e Sono: Ajuda a manter a relaxação muscular e melhora a qualidade do sono.
– Saúde Cardiovascular: Contribui para a manutenção da pressão arterial saudável.
– Fórmula Limpa e Simples: Ideal para veganos e pessoas com restrições alimentares, sem glúten ou aditivos artificiais.
- Sugestão de Uso:
Para obter os melhores resultados, recomenda-se a ingestão de 2 cápsulas do PlantFusion Vegan Magnesium Glycinate Complex diariamente, preferencialmente com uma refeição. Isso não apenas facilita a absorção do magnésio, mas também minimiza qualquer desconforto gastrointestinal que possa ocorrer com a ingestão em jejum. É importante manter uma hidratação adequada e consultar um profissional de saúde antes de iniciar qualquer suplementação, especialmente se você estiver grávida, amamentando ou tomando medicamentos.
MG –
It’s a little tricky to review a vitamins or supplements product because you don’t necessarily know if they’re “working” or are “good” without a long-term use, plus most vitamins and supplements are used proactively to ensure you don’t have problems with your health later on. I take Magnesium Glycinate at night. I’m not a doctor, but I’ve read that it works on the nervous system and can help to alleviate stress and anxiety, is used to promote good bone health, blood sugar management, and it can help with heartburn and constipation, which can all have a poor affect on your sleep.
I sleep well when I take Magnesium Glycinate, and poorly when I skip it. Is it because of the Magnesium Glycinate or because I THINK it’s the Magnesium Glycinate? Who knows? But I sleep well when I take it and I wake up refreshed, and without creaky pops in my bones and joints like I used to. So it works for me.
As for the PlantFusion version: It’s important that the container itself is dark so light can’t get in and affect the efficacy of the pills, and this bottle is opaque. I like that. I also like that it’s vegan, claims it has Maximum Absorption (not evaluated by the FDA), and it doesn’t have any artificial preservatives, colors, or other junk in there.
It does say you need to take three capsules to achieve 400mg, which means it’s a one-month supply, but I find I do just fine taking one and letting it last 3 months (I’m 5’9, 166#, BMI ~19). Note that if you take too much Magnesium Glycinate you might have diarrhea or other side effects.
Do your own research on the positives and negatives of Magnesium Glycinate, but IMHO it works for me, and I’m very happy with the PlantFusion version of it.
MG –
This is like the max daily dose (400mg) of magnesium for a healthy adult. If you need it you need it. Came packaged well. No odd smells. Exp: 09/27.
Kris –
This magnesium glycinate complex offers a convenient way to support muscle relaxation and overall health. The capsules are easy to take and fit well into a vegan and non-GMO lifestyle. The chelated formulation enhances absorption, which is beneficial for efficient utilization by the body.
While I have not noticed any specific effects yet, magnesium glycinate is well-regarded for its potential to aid muscle relaxation, sleep quality, and cardiovascular health. The clean, allergen-free formula is a reassuring feature, especially for those with dietary restrictions. It seems like a solid choice for daily magnesium supplementation.
xb90 –
This is an excellent, high quality magnesium supplement from a reputable company. I also have a very sensitive stomach, and this supplement does not irritate my digestive system.
This product is also effective. I take I after dinner to help me unwind for the evening, and have better sleep quality, as well as reduce the occurrence of Charlie horse leg cramps that I get from time-to-time, and this product certainly deliver this.
My only issue is having to take three capsules per dose, which is a bit cumbersome. Additionally, because of the three capsule dosage, this bottle contains only a 30 day supply, making it less cost-effective than some other brands I have tried.
Kris –
It’s difficult to evaluate the effectiveness of supplements, especially after only one month. The body doesn’t change that quickly. However, I reduced the stars because this brand required three capsules for a daily dose. I take too many meds to want to add that many extra pills to my daily regimen. It’s also very expensive for magnesium.
Pat J. Sikora –
I’m a huge magnesium glycine user. Best time to take it.. is at night. Works great, I sleep good.
Bored_BloodletterofKorne –
I have been taking magnesium glycinate for quite a while to support sleep and mental health. From the standpoint of how this supplement is formulated, it seems to be a great quality. The capsules are somewhat large (as I have found with other brands as well) but smooth and fairly easy to swallow. I will have to see with time if there is any difference in how I feel with this brand vs others I have used, but I have not noticed any reduction in efficacy thus far. I have generally had good results with the Plant Fusion brand for other types of supplements so I am optimistic about their quality.
J. D. –
I like magnesium glycinate. It helps regulate my sleep pattern, which to me is the most important benefit. That’s not all magnesium is important for though. It also helps regulate digestive health and has a whole list of other health benefits. One of the few supplements I make sure to take regularly.