O Health Thru Nutrition Mindful GI – Healthy Mind é um suplemento inovador que combina ingredientes clinicamente comprovados para promover a saúde digestiva e mental. Este produto é formulado com uma mistura exclusiva de extratos de Ashwagandha e Quiabo, conhecida como Digexin, que demonstrou eficácia na melhoria de problemas como constipação, refluxo, indigestão e na gestão do estresse. A Ashwagandha é uma erva adaptogênica que ajuda a equilibrar os níveis de cortisol, enquanto o Quiabo contribui para a saúde intestinal.
Além disso, o Mindful GI apresenta uma absorção aprimorada de magnésio, utilizando o Albion TRAACS Magnesium Bisglycinate Chelate. Este tipo de magnésio é altamente biodisponível e suave para o estômago, apoiando a produção de energia, a sinalização nervosa e melhorando o humor. Diferente do óxido de magnésio, o bisglicinato de magnésio é ideal para quem busca um suporte digestivo sem desconfortos.
A saúde intestinal é reforçada com a adição de L-Glutamina, um aminoácido que promove a função da barreira intestinal e protege contra o intestino permeável, favorecendo a saúde digestiva geral e o suporte imunológico. Para complementar, o produto contém L-Acidophilus, um probiótico que fornece 1 bilhão de CFUs, restaurando e mantendo um microbioma intestinal saudável, aliviando o inchaço e promovendo a regularidade.
Por fim, o Mindful GI atua na conexão entre o intestino e o cérebro, ajudando a regular o cortisol, melhorar o sono e aumentar o bem-estar mental e físico. Este suplemento é ideal para quem busca um equilíbrio entre a saúde digestiva e a saúde mental, proporcionando uma abordagem holística para o bem-estar.
– Melhora da saúde digestiva, aliviando constipação, refluxo e indigestão.
– Redução do estresse e regulação dos níveis de cortisol, promovendo um estado mental mais equilibrado.
– Aumento da absorção de magnésio, contribuindo para energia e melhor humor.
– Suporte à saúde intestinal com L-Glutamina e probióticos, promovendo um microbioma saudável.
– Fortalecimento da conexão intestino-cérebro, melhorando a qualidade do sono e o bem-estar geral.
Recomenda-se a ingestão de duas cápsulas do Health Thru Nutrition Mindful GI – Healthy Mind diariamente, preferencialmente com uma refeição para otimizar a absorção dos nutrientes. É importante manter uma hidratação adequada ao longo do dia e, se necessário, consultar um profissional de saúde antes de iniciar qualquer suplementação, especialmente se você estiver grávida, amamentando ou tomando medicamentos.
Ms Tony T –
These do work but they also take quite awhile. I was about to give up on them after a few days and a couple doses. Then they decided to work at least somewhat. Not as well as I would have liked, but working some what is better then not working at all.
Texas KnowHow –
This product is so important for me to take. It helps with two essential aids: gut health, mind clarity pulus heart health. I am focusing on supplements that target three areas: gut, brain and heart. THis one supplement helps with all three of these target areas.
This product only requires a daily serving of 1 cap a day, thus this 60 count bottle is good for 60 days or approx. 2 months. At the time of this review it was selling for $39.95 so it is only .67 cents a day for mind and gut health and heart health.
The mind is supplements with the use of the ingredient ashwagandha which aids in memory, clarity, and reaction/processing time. The heart is supplements with magnesium which helps with our hearts rhythm, and muscle and nerve function and the regulation of our blood pressure regulation. The gut health is helped via L-glutamine and Lactobacillus Acidophilus. The L glutamine helps repair gut lining which helps with absorption of nutrients and rebuilding of heathy gut wall. The L-Acidophilus is in my opinion, one of the better probiotic ingredients on the market to take.
Do your research and you will see the benefits of this products ingredients.
I do take at night as magnesium does have a tendency to relax me and make me drowsy, thus it can be a sleep aid as well.
S & J –
I’m always trying to find supplements that are made in the USA, so I was glad to find this digestive supplement. This is a two month supply. The expiration date is about a year and a half from the day I received it. They are typical capsule size and easy to swallow with no foul odor. This contains some excellent ingredients for gut and overall body health. I’ve found that regular use is necessary to feel the effects of it, so this is something that will need to be taken long-term for maximum benefits.
ShareTheLove –
I wanted to update this probiotic’s efficacy in terms of regularity – as I’ve been taking it for a few days now. It works! It set me back on track after weeks of irregularity. Also, there’s real studies regarding Digexin and I’m really excited to reap those benefits. From my research this means that I need to be consistent with these for the next two months. This blend is supposed to not only help with digestion and regularity, but also mood and sleep. I have heard in the past that some strains of probiotics can help with mood. Excited to see how this fares on me, since it’s already been studied. The capsules are on the smaller side and easy to swallow. I have one first thing in the morning.
T. Collins –
One thing that I have noticed since taking this supplement is that I go to the bathroom more often, which I really need. The pills are easy to swallow and take. There is not aftertaste or odor. This supplement is made in the USA and it has been tested by a third party.
Kalamazoo –
This has an interesting mix with a lot of potential. It is targeted for gut health as well as brain/cognitive and heart health. These ingredients seem to interplay, and this makes sense, as I’ve been hearing more and more about the gut-brain connection, and how the gut is a huge part of our overall wellness.
This supplement includes probiotics and prebiotics, as well as L-Glutamine, Magnesium BiGlycinate, Ashwaganda, and other ingredients aimed at the big-picture. I’m interested in seeing if this is actually more effective in bringing about systemic improvements than other gut-health supplements that do not have ingredients added like those mentioned above. That will take some time to see.
One concern with this supplement over others that are focused on pre- and pro-biotics is for those who may be on prescription medications. The added ingredients in this particular gut supplement have the potential to interact with certain medications and conditions. Because of this, I think it is important to do some research and/or go over the supplements in this with your doc before taking this one… and definitely before any surgical procedures.
I do like that this company has a record of 3rd party testing, and that the product is made in the USA. The company’s website seems up to date, and there is contact information for support.
Rebecca D. –
This is a good quality product. I will update if there is anything negative in regard to its effectiveness.
Rachel –
As someone who likes to take supplements for supporting health and overall wellness, I like to do a bit of research into the company and ingredients as supplements are not regulated by the FDA for their safety and effectiveness. Results can be subjective as well to the person and their dietary needs and different health profiles.
I like that the company Health Thru Nutrition does 3rd party testing and that this product is made in the USA. They have a running website with other selling products and seem like an established brand.
This Mindful GI blend has a good blend of Ashwagandha, Okra extracts, L-Glutamine, and some probiotic L-Acidophilus, for their gut and mind health benefits. I like that they use Magnesium Bisglycinate Chelate instead of other forms of magnesium because it’s easier on the stomach.
The fillers are mostly for the capsules, but I’m not a fan of the added maltodextrin.