Produtos Importados dos EUA
Men’s Health 6-Week Lean Muscle Level-Up: The Workout to Supercharge Muscle Growth Fast
Supercharge o crescimento muscular em apenas 6 semanas com o plano definitivo de 142 páginas que irá ajudá-lo a ficar maior, mais forte, mais em forma – e pronto para enfrentar todos os desafios de fitness que surgirem no seu caminho.
São 6 semanas de treinos musculares de corpo inteiro – e um plano do que fazer depois disso também. Além disso, há espaço para acompanhar seu progresso com um marcador de página para salvar seu lugar.
São 42 exercícios essenciais para construção muscular, além de quatro regras fundamentais para o desenvolvimento muscular.
Este programa também oferece sabedoria mental, nutricional e de recuperação dos profissionais (porque é preciso mais do que apenas treinos!)
Seja você um iniciante, esteja recomeçando ou esteja pronto para avançar para o próximo nível, este treino pode ajudá-lo a potencializar seus ganhos!
Conheça 5 Motivos Recomendados pela Vitaminer Shop para Comprar:
1. Resultados rápidos
Com o programa Men’s Health 6-Week Lean Muscle Level-Up, você poderá ver resultados significativos em apenas 6 semanas. Não perca tempo e comece a transformar seu corpo agora mesmo!
2. Plano completo
Além dos treinos de corpo inteiro durante as 6 semanas, este programa também inclui um plano para o que fazer após esse período. Assim, você poderá continuar aprimorando seus músculos e mantendo os resultados alcançados.
3. Exercícios essenciais
Com 42 exercícios essenciais para a construção muscular, você terá todas as ferramentas necessárias para alcançar seus objetivos. Não perca tempo com exercícios desnecessários e foque no que realmente importa.
4. Sabedoria dos profissionais
Além dos treinos, este programa também oferece sabedoria mental, nutricional e de recuperação dos profissionais. Afinal, para obter resultados duradouros, é preciso cuidar de todos os aspectos do seu corpo.
5. Adequado para todos os níveis
Seja você um iniciante, esteja recomeçando ou esteja pronto para avançar para o próximo nível, o Men’s Health 6-Week Lean Muscle Level-Up é adequado para todos. Independentemente do seu nível de condicionamento físico, este programa pode ajudá-lo a alcançar seus objetivos.
– Sugestão de Uso:
Para obter os melhores resultados, siga o plano de treinamento de 6 semanas conforme descrito no programa Men’s Health 6-Week Lean Muscle Level-Up. Certifique-se de seguir as instruções de cada exercício corretamente e ajustar a intensidade de acordo com seu nível de condicionamento físico. Lembre-se de também cuidar da sua alimentação e descanso, pois esses são fatores essenciais para maximizar seus ganhos musculares.
Oliver –
Me and my brother have been using this book as a guide for the both of us, I use it because i want to get more muscle and hes using it to help him lose weight
I started at 174lbs and he was 371, and after follwing this book i’ve lost about 30+ lbs and my bro lost about 40+
heck yeah would reccomend
Young Scholar –
Cost and good information
Ellis D. –
I recently picked up a gym membership to drop some winter weight and build muscle, so I thought this would be a good guide to get me started. While it does seem to be tailored to people who have worked out to some extent before, it’s good information for beginners as well. Much of the info was familiar to me, but it was a good reminder nonetheless. I played a number of varsity sports in high school, so this appears to be a great way for me to get back into the game with a solid plan.
As far as product quality, it’s very nice. Thick paper stock, spiral bound between hard covers.
I’ll let you know if I get ripped.
WorldTravelr –
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For most people, fitness can be a bit daunting. You go to the gym and see fit people looking at the clock counting their reps/circuit times … knowing exactly what exercises to do in what order … and which weights to use. Many people figure they are too busy to learn how to work out properly, or cannot afford the cost or the time of scheduling a personal trainer. This book could be helpful for those beginners, or those who are a little beyond beginner, but likely not as helpful to those who know their way around a gym for several years.
The best part of the book is the ease of information … its laid out well, which makes it easy to understand and use in a workbook style format. You have a few chapters (30 pages) of the typical advice … drink protein, have a good diet, get sleep, etc. which may help the beginner and there is also a stretching routine, which is important to do before workouts as it will increase productivity and lessen injuries. I am a former high-level athlete and can attest to this.
The actual workouts are laid out in 6-week blocks … each week has 3 workouts, A, B and C. You get a brief overview of why you are doing these exercises … and then a list of the exercises to do (in order) … the number of reps/times … and it allows you to fill in the weights that you use.
Each week also shoes you a small picture of the exercise, so you know that you are doing the correct one, which will be very helpful for beginners. It’s basically all laid out in a very simple follow-along style. The back of the book has more detailed descriptions of the exercises … although I think I’d prefer a little more info. on ensuring the correct form is used as often poor form can not only lead to injury but also negate gains. This is where a personal trainer really comes in handy.
The actual circuits are well put together, which is no surprise as Men’s Health is a leading magazine in the fitness industry. I tried these and, as an experienced athlete, they were not extremely challenging … but they do hit all the muscle groups and seem like a pretty good plan. Your hardest part, as a beginner, would be selecting the proper weight amount for you.
Overall, for those who cannot afford the cost of a personal trainer (between $40 – $90 per session) or who want to keep their own schedule and not have to book appointments for a trainer, this allows you to use the same type of format and circuits as a trainer would and take the guesswork out of picking exercises. It’s expensive, at $35, but compared to the cost of a trainer, it will really jump start you by giving you an effective plan. Use this book, stretch properly, eat properly and you’ll likely see some results. Don’t expect to go from out of shape to shredded using this book alone, but 6 weeks is longer than you think in the fitness world and you should see some leaning. I hope my honest review, video and pictures have helped you make an informed buying decision.
WorldTravelr –
Excellent book for keeping written progress. Illustrations are perfect. Exercise routines are exactly what i need. Take this book to the gym with me. Recommend this book.
Blake R –
I used to work out religiously back in my 20’s, and loved weight training. Not that I was ever a big muscular guy, but I loved seeing the gains and feeling stronger. But let us just say that there has been a long hiatus since those days, and the combination of marriage, fatherhood, sedentary desk life, and age have all gotten me into a softer body than I would care to have. While I have my past experience and knowledge to glean from, my goals have changed because frankly my body has changed. I cannot expect myself to do the types of workouts I did before, nor do I believe it wise to even try. Thus, I thought I would try the 6-Week Lean Muscle Level-Up workbook.
This is a helpful one-stop resource to get you back on the saddle. As its name implies, it is a 6-week guide that gives you a workout routine to follow with an end goal of building lean muscle. But it is not just a workout routine (you can find millions of those for free online), it is a holistic guide to working out. It talks about nutrition, it coaches you about mindset, and it walks your through recovery among other things. Now in fairness, these are all details you could compile yourself from free resources online, but the beauty of this book is that it has done all that work for you, has organized it all in a helpful way, and has all these details in a single place for you to reference. For me, this has been a helpful catalyst to remove any excuses.
The main question is, who is this guide helpful for… In my opinion, this is a great guide for someone who has past experience with weight training and is trying to get back into it. It can be a helpful resource for beginners, but more so as a reference. When you are first starting out with weight training, getting the forms right are the most important thing, and you really need someone who knows what proper form looks like, and can watch you do each exercise and coach you through it. This can be a buddy whose been at it for a while, or a personal trainer if you have the money to hire one. This book cannot provide this for you. But for those who know proper form, and have some experience here, this can really help get you going. Most of these exercises can be replicated with some basic gym equipment at home, the exception being all the cable workouts which typically are not part of your basic gym equipment sets. For these you would need to go to a gym, or find appropriate substitutes you can accomplish at home.
All things considered, I think this is great resource and workout plan, and would recommend especially if you already have some past experience with weight training and just need an extra push to help get you on the way.