Inner Armour CREAPURE Creatine Monohydrate Powder QS-Code 21ID25 – Aumente a Força Muscular
Você quer levantar mais peso, mas as reservas de creatina do seu corpo se esgotam quando você está no limite, e elas levam tempo para se recuperar. Adicionar o Pó de Creatina de grau farmacêutico da Inner Armour à sua rotina diária de suplementos fitness pode dar aos seus músculos a capacidade de trabalhar em um treino mais intenso, mais forte e satisfatório. Misture-o na sua água ou suco, ou adicione-o ao seu smoothie para um impulso sem sabor.
Maximizar o desempenho geral da sua aptidão física não se trata apenas de quanto peso você pode levantar. Quanto tempo você consegue se manter no limite é um indicador chave de verdadeira força e progresso que o levará ao próximo nível. Para isso, o seu corpo precisa de mais creatina do que pode produzir por conta própria. Adicionar a Creatina da Inner Armour ao seu dia pode ajudar a tornar as suas sessões de treinamento mais eficazes e eficientes, para que você possa ficar mais forte.
Os levantadores de peso adoram a creatina pelo poder muscular, mas há mais nesse aminoácido natural do que apenas o desempenho físico. Estudos têm mostrado que adicionar um suplemento de creatina a uma dieta equilibrada pode ajudar a melhorar a função cerebral, a saúde óssea e o que nossos clientes mais amam – uma boa noite de sono. Faça da Creatina da Inner Armour parte da sua rotina nutricional e você pode acordar se sentindo revigorado e pronto para enfrentar o seu dia.
Os atletas profissionais adoram a nossa fórmula micronizada, mas sabemos que atletas de todos os níveis precisam de um impulso adequado para alcançar seus objetivos individuais. É por isso que criamos uma fórmula inclusiva que atende às necessidades de todos, desde os guerreiros de fim de semana até os viciados em fitness e atletas profissionais. A creatina pode adicionar um poder perceptível ao seu desempenho. Se você segue uma dieta vegana ou vegetariana, seja bem-vindo a um produto de nutrição esportiva que atende às suas necessidades nutricionais também!
Conheça 5 Motivos Recomendados pela Vitaminer Shop para Comprar:
- Aumento da intensidade do treino
- Aumento da resistência física
- Melhora da função cerebral
- Benefícios para a saúde óssea
- Compatível com dietas veganas e vegetarianas
– Sugestão de Uso:
Misture uma colher de chá (5g) do Pó de Creatina Inner Armour CREAPURE em 200ml de água, suco ou smoothie. Consuma uma porção diariamente, preferencialmente antes do treino ou conforme orientação profissional.
A. Kelly –
This Inner Armour Crepure Creatine Monohydrate dissolves readily in hot or cold beverages (yes, I’ve tried both). I was impressed by how easily it mixed into my beverages, as I have had negative experiences with other mix-in supplements that just clump together. Each serving delivers 3g of creatine, and there are 100 servings in the bag. If you read up on how to use creatine monohydrate, you can either go slowly with it (like this 3 g serving) or you can double up to get results faster. There are initial side effects to using creatine monohydrate, so you will have to weigh the pros and cons of which method is most desirable to you. I’m getting to age where muscle mass preservation and building is an important goal of mine, and I was recently made aware of menopause doctors recommending that women incorporate creatine monohydrate into their diets to help with muscle building and preservation. I consider the addition of this into my diet a small price to pay to help me age better. With 100 servings in this bag, it is a no brainer for me.
bee –
This creatine monohydrate powder by Inner Armour Sports Nutrition mixes well in water and is flavorless. I appreciate that they used “Creapure” powder as an ingredient, instead of going with a cheaper generic. Using branded ingredients gives more assurance that the powder has been tested and is pure, and makes it easy to research the supplement online.
I also like the pouch. It’s flattish and easy to carry in a backpack or put in a desk drawer. The scoop wasn’t visible when I first opened the pouch, but a few shakes made it float to the surface. This bag contains about a three-month supply.
It checks a lot of boxes– certified GMP facility, made in Canada, 3rd-party tested, no fillers, a high-quality brand.
Chris –
I add a scoop to morning coffee everyday.
T.G. –
Per serving is 3 grams and total serving is 100. However the scoop that comes with it, is 5 grams. Therefore it ain’t 100 serving… whatever, it’s still a good deal for creapure tho.
Zero7504 –
Been using it for a month or so. Very good, no problems!
A Muscular Shy Guy –
With most creatine supplement I take, whether it be for review purpose, or one that I use on a regular basis for gym training, I honestly cannot tell you if it’s working or not. I have been taking creatine for a good 2 to 3 years now, so any benefits that I get from it would be constant and consistent, so when switching to this brand to review, I honestly noticed no difference. So I guess, it’s working? As least as well as the regular brand that I use routinely?
What I CAN tell you for certainty is that the serving size here is only 3 grams. You’re recommended to take anywhere from 2 to 5 grams per day so maximum muscle hypertrophy benefits, so do what you may with this information. It essentially means you’ll run out faster, as the package provides 100 servings of 3 grams each. If you do 5 grams a day, expect turnover rate to be higher. The powder itself mixes well when thrown in a shake, and I do not taste it. This is my experience with all creatine monohydrate powder thus far, regardless of brand.
This brand does differ by packaging its product in zip lock pouch style bag, which I’ve come to enjoy more than a tub. It’s way harder to reach into a cylinder shape container with my hand and arm to get every little bit of product out at the end of a product cycle, versus just dumping the rest out from this foil pouch. This I like. So that won me over to give a 5 star review.
Again, as with all creatine supplement, (or any supplement, really), you got to just trust it or experiment with it. It could be working; it could be not. But for the price of about $18 to last you potentially 100 days, it isn’t bad. It’s on par with what I buy myself.
Eddy J.C. –
Excelente calidad siempre con el sello Creapure
LOM –
Being brand new to creatine I really don’t know what to expect. I’ve read it would help with training, performance recovery, etc. I’ve also read that some experience negative side effects such as bloating, diarrhea, etc. After taking the serving size of 3 g for 9 days ‘m happy to report that I’ve had no side effects. I also have not felt any difference in performance, recovery, etc. I’m assuming I will have to take this for a few weeks to notice any changes. Most gurus recommend taking minimum of 5g but their serving size is 3g. I wonder if I should increase to see any changes.