Produtos Importados dos EUA
Weight Watchers 2011 3 Month Tracker Journal
Tracking what you eat is a key to success on the Weight Watchers plan. This personal weight-loss journal helps you track everything – from the food you eat, to your hunger, to your activity – so you can see what works for you, and what doesn’t. Plus, your Ultimate 3 Month Tracker is loaded with tips and recipes to help you on your weight-loss journey.
With the Weight Watchers 2011 3 Month Tracker Journal, you can easily keep track of your daily food intake. The journal provides ample space to record your meals, snacks, and beverages, allowing you to monitor your calorie intake and make healthier choices. By keeping a detailed record of what you eat, you can identify patterns and make adjustments to your diet to achieve your weight-loss goals.
In addition to tracking your food, the journal also allows you to monitor your hunger levels throughout the day. By noting your hunger before and after meals, you can gain insight into your eating habits and make changes accordingly. This self-awareness can help you develop a healthier relationship with food and make more mindful choices.
The Weight Watchers 2011 3 Month Tracker Journal also includes space to track your physical activity. By recording your workouts and daily steps, you can see how your activity level impacts your weight loss. This information can motivate you to stay active and make exercise a regular part of your routine.
Furthermore, the journal is filled with valuable tips and recipes to support your weight-loss journey. Whether you need inspiration for healthy meals or guidance on portion control, the Weight Watchers 2011 3 Month Tracker Journal has you covered. The recipes are delicious and easy to follow, making it easier for you to stick to your weight-loss plan.
Overall, the Weight Watchers 2011 3 Month Tracker Journal is an essential tool for anyone following the Weight Watchers plan. It provides a comprehensive way to track your food, hunger, and activity, helping you make informed decisions and stay on track with your weight-loss goals. With its helpful tips and recipes, this journal is a valuable resource for anyone looking to achieve long-term weight loss success.
Conheça 5 Motivos Recomendados pela Vitaminer Shop para Comprar:
1. Acompanhamento detalhado
O Weight Watchers 2011 3 Month Tracker Journal permite que você acompanhe detalhadamente sua alimentação diária, ajudando a identificar padrões e fazer ajustes para alcançar seus objetivos de perda de peso.
2. Consciência alimentar
Ao registrar sua fome antes e depois das refeições, você desenvolve uma consciência alimentar que o ajuda a fazer escolhas mais saudáveis e a estabelecer uma relação mais saudável com a comida.
3. Monitoramento da atividade física
O journal também permite que você acompanhe sua atividade física, registrando seus treinos e passos diários. Isso ajuda a entender como seu nível de atividade impacta sua perda de peso e o motiva a se manter ativo.
4. Dicas e receitas
O Weight Watchers 2011 3 Month Tracker Journal está repleto de dicas e receitas deliciosas para apoiar sua jornada de perda de peso. As receitas são fáceis de seguir e ajudam você a manter uma alimentação saudável e equilibrada.
5. Sucesso a longo prazo
Com sua abordagem abrangente e recursos úteis, o Weight Watchers 2011 3 Month Tracker Journal é uma ferramenta essencial para alcançar o sucesso a longo prazo na perda de peso. Ele ajuda você a tomar decisões informadas e a manter o foco em seus objetivos.
– Sugestão de Uso:
Para usar o Weight Watchers 2011 3 Month Tracker Journal, basta preencher as seções designadas para registrar sua alimentação diária, níveis de fome e atividade física. Recomenda-se que você faça isso regularmente, preferencialmente após cada refeição ou lanche. Ao acompanhar de perto sua ingestão de alimentos e atividade física, você terá uma visão clara do que funciona para você e poderá fazer ajustes necessários para alcançar seus objetivos de perda de peso. Lembre-se de consultar as dicas e receitas fornecidas no journal para obter inspiração e orientação ao longo de sua jornada de perda de peso.
Clare –
I found this to be helpful for tracking while on the WW diet. They have so many helpful gadgets, with this one being one of those.
KELLY DYE –
I really like this book better than the new ones that are out,
but have a hard time finding them. This was perfect and shipped quickly.
I would recommend to anyone.
carla henderson –
Great tool that fits in your purse or tote. All in one tracker that keeps you on your toes with your weight loss goals.
Maretha Watkins –
A little different than the format that I’m use to, but still continues to be an excellent tracker.
Barb M. McCarthy –
This journal is excellent for keeping close track of everything I eat.
Its size is large enough to write in yet small enough to keep from being in the way or obvious from others as I am discreet about my weight loss program.
Therefore, I am keeping my weight loss under control.
Tanya –
I ordered 2011 trackers specifically because the 2012 trackers had purple pages and I hate purple. I received 2012 trackers for this order. I did get a refund from the seller, but if you are looking for this specifically perhaps clarify with the seller that they will not be substituting a different year’s tracker.
C. Town –
Seems as though the trackers get better and better each year! Very helpful for one who is trying to lose weight in keeping track of food intake and exercise!
Joan C. Rogers –
Prompt service. Handy book to use.